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Emotional Alchemy

How the Mind Can Heal the Heart

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Emotional Alchemy

By: Tara Bennett-Goleman, Dalai Lama - introduction
Narrated by: Anna Fields
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Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity.

Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling we don't belong), and vulnerability (the feeling that some catastrophe will occur). Through this program we can free ourselves and others, and the freedom to be more creative and alive.

This remarkable program also teaches the practice of mindfulness, an awareness that lets us see things as they truly are without distortion, or judgement, giving the most insightful explanation of how mindfulness can change not only our lives, but the very structure of our brains. Here is a beautifully rendered work full of Buddhist wisdom and stories of how people have used mindfulness to conquer their self-defeating habits. The result is a whole new way of approaching our relationships, work, and internal lives.

 Emotions Personal Development Psychology Psychology & Mental Health Spirituality Meditation Mindfulness
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Critic Reviews

"[Tara Bennett-Goleman’s] distinct power flows from her sincerity. She is not given to neat formulations, yet her stories have the persuasiveness of experience, of transformation drop by drop... Many readers will trust the path that she forges here." – Publishers Weekly

"Bennett-Goleman's melding of insights from cognitive psychology with ancient Buddhist knowledge of human emotions is masterful." – Spirituality and Practice
All stars
Most relevant
Most beneficial in one’s transformation and growth, I would say one of the best books in this genre.

Great moments of clarity

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Listen a few times over, this book is one for the rest of your life!

Awesome, incredible and life changing

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excellent audio book. Nice flow. pleasure to listen.authour has a brilliani knowledge. thank you

emotional alchemy

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