Showing titles in Aging & Longevity
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- By: WiseFit Guru
- Narrated by: Curtis Wright, Voice Artist
- Length: 4 hrs and 43 mins
- Unabridged
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Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.
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Exercise and Fitness for Men After 50
- A Training Guide for Seniors to Enhance Health, Strength, Longevity, and Vitality - With Proven Strategies for Nutrition and Workout Consistency
- Narrated by: Curtis Wright, Voice Artist
- Length: 4 hrs and 43 mins
- Release date: 22-02-2024
- Language: English
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$16.99 or free with 30-day trial
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Grief Day by Day
- Simple Practices and Daily Guidance for Living with Loss
- By: Jan Warner
- Narrated by: Madeleine Maby
- Length: 5 hrs and 57 mins
- Unabridged
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In Grief Day by Day, Jan Warner draws on her own extensive experience and the experiences of the 2 million followers on her Grief Speaks Out Facebook page to offer hope in its most practical form. This audiobook does not look to offer a solution to grief. Rather, it provides supportive, useful guidance to help you create a life in which peace, and even gratitude, can coexist with your grief. There is no “right way” to grieve, and there is no right way to use this book.
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Grief Day by Day
- Simple Practices and Daily Guidance for Living with Loss
- Narrated by: Madeleine Maby
- Length: 5 hrs and 57 mins
- Release date: 18-12-2018
- Language: English
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$22.99 or free with 30-day trial
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Brain Rules for Aging Well
- 10 Principles for Staying Vital, Happy, and Sharp
- By: John Medina
- Narrated by: John Medina
- Length: 8 hrs and 38 mins
- Unabridged
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How come I can never find my keys? Why don't I sleep as well as I used to? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Aging Well, by developmental molecular biologist Dr. John Medina, gives you the facts - and the prescription to age well - in his signature engaging style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected.
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Comprehensive & thoughtfully laid out
- By James C on 13-05-2024
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Brain Rules for Aging Well
- 10 Principles for Staying Vital, Happy, and Sharp
- Narrated by: John Medina
- Length: 8 hrs and 38 mins
- Release date: 17-08-2017
- Language: English
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$25.46 or free with 30-day trial
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Ikigai: The Japanese Secret Philosophy for a Happy Healthy Long Life with Joy and Purpose Every Day
- By: Marie Xue
- Narrated by: Nick Dolle
- Length: 25 mins
- Unabridged
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Discover the ancient Japanese secret ways to see joy, meaning, and purpose in every single day of your life. Ikigai, or the Japanese concept of finding your purpose, is the key to living a meaningful life. If there’s one people group who have mastered the art of living - and living well, it’s definitely the Okinawans of Japan. Famous for being the world’s longest-living people, they attribute their joy and contentment to finding their ikigai. It’s the reason why they live longer, happier, and better lives than the rest of us. So how does knowing your ikigai change your life?
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Too brief
- By No EBook. Sent email as requested with booking number, still no EBook on 05-01-2025
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Ikigai: The Japanese Secret Philosophy for a Happy Healthy Long Life with Joy and Purpose Every Day
- Narrated by: Nick Dolle
- Length: 25 mins
- Release date: 13-07-2018
- Language: English
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$5.99 or free with 30-day trial
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Restorative Yoga
- By: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 6 mins
- Original Recording
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Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body, it is possible to release stored physical and emotional stress and tension.
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A real treat
- By Bianca Cardinale on 23-07-2022
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Restorative Yoga
- Narrated by: Sue Fuller
- Length: 3 hrs and 6 mins
- Release date: 26-06-2018
- Language: English
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$14.99 or free with 30-day trial
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THE GIFT OF AGING
- Growing Older with Purpose, Planning and Positivity
- By: Marcy Cottrell Houle MS, Elizabeth Eckstrom MD MPH MACP
- Narrated by: Chelsea Stephens
- Length: 9 hrs and 28 mins
- Unabridged
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acclaimed book The Gift of Caring, winner of the 2016 National Christopher Award. This new book blends frontline science with inspirational stories and insights from wise elders for aging with health, joy, and purpose. The book explains how our bodies and brains age, defining what can be expected with aging and what is unusual. It demonstrates ways we can significantly increase our chances for a positive aging experience into our eighties, nineties, and hundreds.
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THE GIFT OF AGING
- Growing Older with Purpose, Planning and Positivity
- Narrated by: Chelsea Stephens
- Length: 9 hrs and 28 mins
- Release date: 26-09-2023
- Language: English
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$26.02 or free with 30-day trial
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Primetime
- A New Vision for Midlife
- By: Margie Lachman
- Narrated by: Nicol Zanzarella
- Length: 8 hrs and 30 mins
- Unabridged
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Leading lifespan psychologist Margie Lachman creates an inspiring new framework for midlife, based on her landmark thirty years of research and work on the MIDUS study, as the defining years of life. We’ve all heard the term “midlife crisis” and the stereotypes that come with it. But what...
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Primetime
- A New Vision for Midlife
- Narrated by: Nicol Zanzarella
- Length: 8 hrs and 30 mins
- Release date: 09-06-2026
- Language: English
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$28.95 or free with 30-day trial
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Swedish Death Cleaning Workbook
- The 30 Days Challenge to Organize and Simplify Your Life, Declutter Your Home and Keep It Clean with 10 Minutes Daily Routines
- By: Kelsie Zaria
- Narrated by: Georgeann Haynes
- Length: 3 hrs
- Unabridged
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Life is a journey and like most of journeys leaves behind emotional memories as well as a lot of stuffy clutter...Time to get back your living spaces has come! Learn how to free yourself from useless personal belongings by downsizing and organizing your home in just 10 minutes a day per 30 days! Because your happiness is that of your loved ones....
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Too shame based for me
- By Anonymous on 07-11-2020
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Swedish Death Cleaning Workbook
- The 30 Days Challenge to Organize and Simplify Your Life, Declutter Your Home and Keep It Clean with 10 Minutes Daily Routines
- Narrated by: Georgeann Haynes
- Length: 3 hrs
- Release date: 18-07-2019
- Language: English
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$17.28 or free with 30-day trial
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Aging Backwards: Fast Track
- 6 Ways in 30 Days to Look and Feel Younger
- By: Miranda Esmonde-White
- Narrated by: Nancy Linari
- Length: 9 hrs and 46 mins
- Unabridged
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A 30-day anti-aging program for rapid results using the fundamental movements and principles of the bestselling Aging Backwards, featuring an accelerated program for turning back the clock. The field of aging research has exploded with new clinical findings. Many misconceptions about...
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Aging Backwards: Fast Track
- 6 Ways in 30 Days to Look and Feel Younger
- Narrated by: Nancy Linari
- Length: 9 hrs and 46 mins
- Release date: 21-05-2019
- Language: English
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$27.88 or free with 30-day trial
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Conscious Aging
- On the Nature of Change and Facing Death
- By: Ram Dass
- Narrated by: Ram Dass
- Length: 2 hrs and 37 mins
- Unabridged
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Open Your Heart to a Life Filled with Abundance, Free of the Fear of Death Conscious Aging is an unforgettable learning session with Ram Dass, the former Harvard professor whose teachings about love, compassion, and sacrifice have received international acclaim. On this live recording, Ram Dass...
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Conscious Aging
- On the Nature of Change and Facing Death
- Narrated by: Ram Dass
- Length: 2 hrs and 37 mins
- Release date: 17-12-1999
- Language: English
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$11.93 or free with 30-day trial
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Better Knees, Better Life
- 4 Easy Steps to Conquer Your Knee Pain, Refresh Your Soul, and Live Life to the Fullest!
- By: Dr. Richard Banks
- Narrated by: Dr. Richard Banks
- Length: 7 hrs and 14 mins
- Original Recording
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This year alone, more than five million people will see a doctor for their knee pain. And many more will simply deal with it (or not deal with it). If you've been to a doctor about your knees and were disappointed with the lack of improvement... If you're considering knee surgery, but have doubts and fears about the risks, money, and prolonged healing time... If you've endured knee surgery, but you're still waiting for the "promise" of better knees, I have some good news for you.
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Better Knees, Better Life
- 4 Easy Steps to Conquer Your Knee Pain, Refresh Your Soul, and Live Life to the Fullest!
- Narrated by: Dr. Richard Banks
- Series: Nightingale-Conant: Health & Wellness
- Length: 7 hrs and 14 mins
- Release date: 14-10-2014
- Language: English
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$21.99 or free with 30-day trial
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The Aging Myth
- Unlocking the Mysteries of Looking and Feeling Young
- By: Joseph Chang
- Narrated by: Doug Sutherland
- Length: 3 hrs and 9 mins
- Unabridged
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Dr. Chang explains how, using gene expression science to decode aging processes, he and collaborators have been able to identify, target, and reset important aging-related genes to a more youthful state and positively influence the way we age. He presents compelling evidence and easy-to-follow steps for you and everyone in your family to begin living younger, longer.
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The WORSE audiobook / book I've ever heard/read
- By Amazon Customer on 20-08-2017
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The Aging Myth
- Unlocking the Mysteries of Looking and Feeling Young
- Narrated by: Doug Sutherland
- Length: 3 hrs and 9 mins
- Release date: 29-09-2015
- Language: English
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$16.99 or free with 30-day trial
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The Longevity Solution
- 21 days to health, strength & vitality
- By: Kate Rowe-Ham
- Narrated by: Kate Rowe-Ham
- Length: 6 hrs and 53 mins
- Unabridged
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The Longevity Solution is an empowering guide from inspirational fitness expert and author of Owning Your Menopause, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now. In a world obsessed with quick fixes and fad...
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The Longevity Solution
- 21 days to health, strength & vitality
- Narrated by: Kate Rowe-Ham
- Length: 6 hrs and 53 mins
- Release date: 12-02-2026
- Language: English
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$24.99 or free with 30-day trial
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Self-Care for the Wisdom Years
- Practical Ways to Celebrate the Mystery and Wonder of Aging
- By: Cheryl Richardson
- Narrated by: Cheryl Richardson
- Length: 6 hrs and 3 mins
- Unabridged
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What does aging mean to you? We often look at aging through the lens of what is lost, not what is gained. But as we grow older, we can find the freedom to cultivate a deeper, more meaningful experience of life. “The journey through midlife and beyond,” says Cheryl Richardson, “is when we make the shift from less ego to more soul.” With Self-Care for the Wisdom Years, this bestselling author shares her most valuable insights for helping you age consciously, so you can flourish as a wise and compassionate elder.
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Self-Care for the Wisdom Years
- Practical Ways to Celebrate the Mystery and Wonder of Aging
- Narrated by: Cheryl Richardson
- Length: 6 hrs and 3 mins
- Release date: 16-08-2022
- Language: English
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$38.99 or free with 30-day trial
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Alive Until You're Dead
- Notes on the Home Stretch
- By: Susan Moon
- Narrated by: Laurel Lefkow
- Length: 7 hrs and 7 mins
- Unabridged
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Aging isn’t easy. But it can still be filled with joy—maybe even more joy than we expect. Alive Until You’re Dead offers a Zen approach to aging. Zen teacher and writer Susan Moon’s stories explore being present with what is, not turning away from what’s difficult, wishing for and working for the wellbeing of others, and being willing not to know what’s next. Moon writes of her most personal vulnerabilities in the service of connecting with everyone. These field notes from an old human being invite us to feel more alive in the final stretch, whatever it holds.
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Alive Until You're Dead
- Notes on the Home Stretch
- Narrated by: Laurel Lefkow
- Length: 7 hrs and 7 mins
- Release date: 14-04-2022
- Language: English
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$20.99 or free with 30-day trial
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Valiant Thor's Venusian Science Secrets: The Supreme Technology of the Ascended Masters
- By: Valiant Thor, Michael X. Barton
- Narrated by: David Bufton
- Length: 3 hrs and 34 mins
- Unabridged
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Valiant Thor's Venusian Science Secrets contains a wealth of vital instruction and inspiration for all. Intelligence and love direct the universe, and are always "at your service," to lift you upward into a healthier, happier, and higher "Venusian" vibration. Here the enlightened sage, Valiant Thor, reminds us that no one on Earth need be sick, wracked with pain, or filled with hopeless despair - at least if these amazing scientific principles are practiced. Thor's message is intended for all Earthlings who have a burning desire to leave ignorance behind forever.
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I loved every word...
- By Nereace on 09-10-2024
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Valiant Thor's Venusian Science Secrets: The Supreme Technology of the Ascended Masters
- Narrated by: David Bufton
- Length: 3 hrs and 34 mins
- Release date: 12-11-2018
- Language: English
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$16.99 or free with 30-day trial
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The Optimal Dose
- Restore Your Health with the Power of Vitamin D3
- By: Judson Somerville MD
- Narrated by: Adam Riley
- Length: 4 hrs and 11 mins
- Unabridged
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In The Optimal Dose, Judson Somerville reveals how vitamin D3 saved his own life when all else failed and explains how this essential vitamin is key to finding answers to your own health questions and challenges.
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Exciting future
- By Rhys Bain on 22-06-2024
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The Optimal Dose
- Restore Your Health with the Power of Vitamin D3
- Narrated by: Adam Riley
- Length: 4 hrs and 11 mins
- Release date: 13-11-2018
- Language: English
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$16.99 or free with 30-day trial
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Ancient Secrets of a Master Healer
- A Western Skeptic, an Eastern Master, and Life’s Greatest Secrets
- By: Clint G. Rogers
- Narrated by: Clint G Rogers PhD
- Length: 8 hrs and 6 mins
- Unabridged
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For thousands of years, the greatest healers in the Himalayas have been refining a potent healing science for the treatment of physical ailments, psychological disorders, and spiritual challenges. The most effective natural healing methods were recorded on ancient scrolls. Now, in this breakthrough real-life account, many of these healing secrets are revealed by the author's encounters with legendary master healer Dr. Naram.
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Life changing
- By Cheryl Flett on 24-07-2022
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Ancient Secrets of a Master Healer
- A Western Skeptic, an Eastern Master, and Life’s Greatest Secrets
- Narrated by: Clint G Rogers PhD
- Length: 8 hrs and 6 mins
- Release date: 09-06-2021
- Language: English
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$26.99 or free with 30-day trial
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A Life Less Stressed
- By: Ron Ehrlich
- Narrated by: Ron Ehrlich
- Length: 12 hrs and 38 mins
- Unabridged
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A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier, and more resilient lives. Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses, and mental-health conditions are on the rise. But if we want to tackle them, we need to look beyond their symptoms. That is the message of dentist and health advocate Ron Ehrlich.
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A Life Less Stressed
- Narrated by: Ron Ehrlich
- Length: 12 hrs and 38 mins
- Release date: 16-04-2018
- Language: English
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$28.83 or free with 30-day trial
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Eat Move Sleep
- How Small Choices Lead to Big Changes
- By: Tom Rath
- Narrated by: Tom Rath
- Length: 4 hrs and 36 mins
- Unabridged
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Overall24
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Performance20
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In Eat Move Sleep, Tom Rath delivers an audiobook that will improve your health for years to come. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, Eat Move Sleepfeatures the most proven and practical ideas from his research. This remarkably quick listen offers advice that is comprehensive yet simple and often counterintuitive but always credible.
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Eat Move Sleep
- How Small Choices Lead to Big Changes
- Narrated by: Tom Rath
- Length: 4 hrs and 36 mins
- Release date: 08-10-2013
- Language: English
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$16.99 or free with 30-day trial
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