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Publisher's Summary

Hey, here’s a riddle: Why are you reading these words?

I'll give you the answer: Because you have a b*tch of a problem in your life that you still can't fix. So you can continue to fight with the means at hand, you can even rehash your past, hypothesize about your future. Okay, it’s your decision. But if you decide to change, then you will have to master your emotions.

Are you emotional? That's a good thing, everyone is. You, me, the next guy, everyone is. But if you don't discipline your emotions, if you don't master your emotions, then they will toy with you. They will eat away at you slowly, and?

And nothing. Or you can choose to say stop and that's that. Or you can choose to slam your fist on the table and then everything is yours. Want to master your fear of starting a business? Want to master your fear of traveling abroad alone? Want to master your fear of talking to strangers? Then set out on an introductory voyage and finally say "f--k off" to each of your fears.

©2020 Francis Wayne Jr. (P)2020 Francis Wayne Jr.

What listeners say about How to Stop Overthinking

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  • PB
  • 29-06-2020

Shallow and under researched

I imagine the author sat down on a Sunday afternoon and typed this out in one sitting as he has just regurgitated generic self help material with some swear words thrown in for edginess. There is no peer validated research or psychological reasoning provided for any of the 'advice' given in this audiobook, which comes across as a budget version of a Tony Robbins book tape from the 90's. The parts where the author states to repeat mantras such as 'I am proud of myself' and tells the listener that 'you are awesome' are especially cringey. Couldn't even get through half of it, leaving a negative review so others don't waste their time and money.

10 people found this helpful

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Great audio book

This Audiobook extremely extraordinary, in the wake of listening this Audiobook I am so intrigued. On account of creator and would must prescribed for this Audiobook to anybody. So happy I bought this Audiobook .

3 people found this helpful

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I would exceptionally be prescribed to listen this

This Audiobook gave me a ton of data. This Audiobook is wonderful to tune in and I think this book is the best Audiobook of this point, and I truly welcome this Audiobook .

3 people found this helpful

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Great information

I was very happy with this audiobook and the information it armed me with both as a consumer and as a business owner!!

2 people found this helpful

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I love this Audiobook

This Audiobook was actually what I needed.Easy to tune in and apply simple tips. An extraordinary asset for any new individual. Much obliged to the writer for giving us such an excellent Audiobook .

1 person found this helpful

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Just the worst

I have NEVER bothered with a review before but I can only imagine most of the current reviews are fake. This book is torture. It’s definitely for absolute beginners. It’s full of trite meaningless information. The writing style is trying to be casual but it’s just annoying. If you read more than one book a year, this isn’t for you. I promise!! Delete (couldn’t get past chapter 4....more important things to do!).

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Not Worth It

Really not worth it. There are much better books to read than this one.

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Not just another book

This book is really incredible. It does not only provide practical steps on how to stop my mind from going into overdrive with too many thoughts, but it has also brought me into the awareness of the tremendous power I have over my thoughts. I no longer have to let my thoughts carry me wherever they want, I can decide what to think on and what to discard. This awareness is super-elating.

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Amazing audiobook

This Audiobook is basically shocking! Love the models! It is a phenomenal quality. The word are thick so nothing goes onto distinctive word. Much obliged to the writer for giving us such a wonderful Audiobook .

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Great audiobook

Unquestionably a decent tune in. Succinct and well voice .This Audiobook was exceptionally useful and rousing for me.

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  • Kelley Robison
  • 25-10-2020

I am very pleased to listen that audible

The author of this audio book turns the entire perception of ‘you get controlled by your thought’ to a life where your thoughts become subjects under your full authority.

94 people found this helpful

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  • Sean
  • 25-06-2020

This book is really amazing.

This book is really amazing. I found it very effective because it actually works on me. It helps me to control my thoughts and that was nice. Good job to the author.

3 people found this helpful

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  • Williams
  • 26-08-2020

Truly amazing.

I would give this audiobook a million stars if I could! Everyone should read it! ....... I LOVED this audiobook so much! It had a great mix of science facts mixed with scripture. The audiobook was easy to listen, deep with theology and meaning, and very personal. I'm going to do the bible study with my teenage daughter. Thank you Francis for sharing your struggles and publishing this audiobook!

2 people found this helpful

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    4 out of 5 stars
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  • Bryan
  • 25-06-2020

Highly recommended!

This is truly the most effective book for you to finally end overthinking! surely this would bring you peace in mind just by following. Fantastic!

2 people found this helpful

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  • Severson
  • 30-08-2020

Great audiobook

even turn this around into managing your life much better. I received a free copy of this audiobook in exchange for an honest review.

1 person found this helpful

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  • Gibson
  • 30-08-2020

Good tactics on overthinking

Overthinking is a strange beast. If you cannot switch off your mind or you keep on grinding on a particular event it will cause considerable anxiety. My friend is in that situation where he keeps on analyzing things to a degree that causes him anxiety and sleepless nights. I bought the audiobook for him but was interested in helping and started listening it myself. The book offers tactics and guidelines on how to stop overthinking things and was a great listen for people searching for handles on such a problem. The audiobook is well researched and offers lots of tips to tackle overthinking. I'm sure my friend will benefit from the info presented. I believe it offers great fundamentals to build up some defense in tackling the constant overthinking of problems, reducing anxiety and coming to a more relaxing state. I enjoyed the listen and will definitely push him to listen this audiobook! I'm sure it will help! Five star book! I received a free copy of this audiobook in exchange for an honest review.

1 person found this helpful

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  • Joe
  • 25-06-2020

Very well done!

A book with the most effective way to help yourself not to be too emotional and totally stop overthinking. Very well done!

1 person found this helpful

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  • Freddie Sutton
  • 28-10-2020

I respect this book recording.

This brief and brief audiiobook on care was uncommonly extraordinary. I felt it was more responsive than various different books of near subject. It's almost similar to a refining of various of the most amazing contemplations and works out concerning living an increasingly cautious and less upsetting life.

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  • Madhuri Dixit
  • 28-10-2020

The most proficient method to get people.

This book recording could be the key that opens your ways to a superior life. It makes you see what you have been experiencing and what has been restricting you. At that point you accomplish the capacity to coordinate your musings.

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  • Salman Khan
  • 28-10-2020

This is a Great book for beginners

This audiobook was able to clearly and simply distill the complexities of the mind and all of the factors that require our awareness. The author is very knowledgeable and the audiobook contains lots of practical steps for changing mental habits. Overall, This audiobook has a lot of easy to implement steps to empower my mind.

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  • Jas Hunter
  • 28-10-2020

Profoundly prescribed!!!

Precisely what is expected to move from overthinking and well meaning goals to the activity! In the wake of tuning in to this book recording now I understood that life can be increasingly charming to live in the event that you abstain from overthinking!

1 person found this helpful

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  • Asdel
  • 28-10-2020

This is such a great audio book.

This is such a great audio book. It really helps you to lessen your stress caused by over thinking and it will give you a peace of mind. Thank you so much to the author for this kind of book. Good job! It helps me to clear my negative thoughts. These past few days, I'm having a hard time to sleep because I can't control my anxiety. So I listen to this and I am so amazed. Thanks to the author.

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  • Jemee
  • 28-10-2020

This book recording is extremely incredible.

The audiobook is about Overthinking. The book will provides guidance how to be more positive. After getting this book, now I am ready to take out negative reasoning and control my thoughts. The book is actually a personal development book. I would enthusiastically prescribe this book everybody.

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  • Fokneir
  • 28-10-2020

I profoundly suggest this book.

I loved this audiobook! Beginning from a once again researcher who can feel debilitated all during that time from an immediate "we got to discussion" message, this was extraordinary! Following the suggestions, I've reasonably gained ground my cerebrum in some of days. Try not to be a detainee to Overthinking.

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  • Ftare
  • 28-10-2020

Effective things from this audiobook.

This is a compelling and characteristic methodology. The book will provides guidance how to be progressively positive. Decidedly balance for advancing people like me, who work with data and make traces ourselves.

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  • Satter tan
  • 27-10-2020

Powerful information in this book!

Valuable data pressed in such a perfect book. I think this is the first book I finished to listen to after a few months. It is so easy to understand, and helped. If you are new in this way so this guide will give you perfect Overthinking audiobook. A great book about 'blacks & whites' of our Overthinking. Techniques and ways to handle them constructively. If you are new in this way so this guide will give you perfect audiobook. Its a great learning audible book about overthinking. Living healthy is as paramount as the air humans breathe. I liked how it’s to the point. Yes, there is a lot of quotations from other books but honestly, the info provided is very useful. I liked the topics in this voice book and how they each were explained in depth.

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  • Alex Andro
  • 27-10-2020

Excellent topic in this book.

Packed with valuable insight, solid audible, and strategies you can implement right now, Overthinking is a book you should listen to today. I want to prefer this audiobook for everyone who is searching like this guide.

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    5 out of 5 stars
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  • Uttsa
  • 27-10-2020

It made Simple with a powerful new tool

AWESOME data pressed by the Creator. I enjoy the author's style of audible, and find it memorable and engaging with a lot of practical advice. Thank-you. I want to prefer this Overthinking audiobook for everyone who is searching like this guide.

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    5 out of 5 stars
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  • Hartek
  • 27-10-2020

I bought this audio guide from Amazon

I think everybody needs to peruse this audiobook. I'm intrigued in the wake of perusing this audiobook . An excellent audiobook at low costs. Extraordinary gratitude to the creator. If you don’t have your emotions in check, this book is a must listen to. Now is no longer the time to be manipulated. I want to prefer this audiobook for everyone who is searching like this Overthinking guide.

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    5 out of 5 stars
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  • Shantner
  • 27-10-2020

A book with extraordinary information

This speech book helped me to stay focused on the challenge. A good reference when you’re Overthinking by a certain feeling. I would recommend it to anyone looking to improve their behavior patterns. This voice book is pretty good, well narrated and its attributes are simple to understand.

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