Get Your Free Audiobook

How to Stop Overthinking

How to Master Your Emotions, Overcome Negative Thoughts and Finally Be Happy
Narrated by: Jon Louis
Length: 3 hrs and 33 mins
3.5 out of 5 stars (3 ratings)

Non-member price: $20.83

After 30 days, Audible is $16.45/mo. Cancel anytime.

Publisher's Summary

Hey, here’s a riddle: Why are you reading these words?

I'll give you the answer: Because you have a b*tch of a problem in your life that you still can't fix. So you can continue to fight with the means at hand, you can even rehash your past, hypothesize about your future. Okay, it’s your decision. But if you decide to change, then you will have to master your emotions.

Are you emotional? That's a good thing, everyone is. You, me, the next guy, everyone is. But if you don't discipline your emotions, if you don't master your emotions, then they will toy with you. They will eat away at you slowly, and?

And nothing. Or you can choose to say stop and that's that. Or you can choose to slam your fist on the table and then everything is yours. Want to master your fear of starting a business? Want to master your fear of traveling abroad alone? Want to master your fear of talking to strangers? Then set out on an introductory voyage and finally say "f--k off" to each of your fears.

©2020 Francis Wayne Jr. (P)2020 Francis Wayne Jr.
What members say
Average Customer Ratings
Overall
  • 3.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 3 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
  • PB
  • 29-06-2020

Shallow and under researched

I imagine the author sat down on a Sunday afternoon and typed this out in one sitting as he has just regurgitated generic self help material with some swear words thrown in for edginess. There is no peer validated research or psychological reasoning provided for any of the 'advice' given in this audiobook, which comes across as a budget version of a Tony Robbins book tape from the 90's. The parts where the author states to repeat mantras such as 'I am proud of myself' and tells the listener that 'you are awesome' are especially cringey. Couldn't even get through half of it, leaving a negative review so others don't waste their time and money.

9 people found this helpful

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Christian
  • Christian
  • 25-06-2020

I found this book very helpful.

I found this book very helpful. It helps me to have a clear mind and it removes the toxicity in my daily life. Thanks to the author.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sean
  • Sean
  • 25-06-2020

This book is really amazing.

This book is really amazing. I found it very effective because it actually works on me. It helps me to control my thoughts and that was nice. Good job to the author.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lawrence
  • Lawrence
  • 25-06-2020

Good job!

Every time I listen to this audio book, it helps me to have a peaceful sleep and it also helps me to stop my worrying. Thankyou so much to the author and narrator. Good job!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 25-06-2020

I learned a lot from this book. It really helps me

I learned a lot from this book. It really helps me in every decisions I make and it also helps me to stop my anxiety. Would definitely recommend this. Good job!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joe
  • Joe
  • 25-06-2020

Very well done!

A book with the most effective way to help yourself not to be too emotional and totally stop overthinking. Very well done!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Noah
  • Noah
  • 25-06-2020

Thankful you've made this book for us!

Thankful you've made this book for us! Controlling yourself against overthinking is really hard, unless you've had this book. Good job!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jesse
  • Jesse
  • 25-06-2020

Such a recommendable book!

Such a recommendable book! Just by following the strategies, I see myself now improving in handling myself away from overthinking. Great!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Albert
  • Albert
  • 25-06-2020

Well done!

A book that would exactly help you the most to control yourself overthinking things that somehow won't matter with your life. Well done!

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Profile Image for Bryan
  • Bryan
  • 25-06-2020

Highly recommended!

This is truly the most effective book for you to finally end overthinking! surely this would bring you peace in mind just by following. Fantastic!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Billy
  • Billy
  • 25-06-2020

Absolutely amazing!

Such a most effective book to help you cure too much negative thinking for good. Very well done, would absolutely recommend this book!

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Christian
  • Christian
  • 25-06-2020

This book really works.

Wow! This book caught my attention from suffering in negative thoughts to a good thoughts in just a few minutes. This book really works.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sean
  • Sean
  • 25-06-2020

I really loved this book!

I don’t know but this book really helps me to deal with my anxiety and negative thoughts that come to my mind in every words that narrator say it gives me comfort so that I really loved this book!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Lawrence
  • Lawrence
  • 25-06-2020

After reading this book!

After reading this book! I rely every words and steps in myself from releasing a full though whenever I'm in my bed and it works! Please do listen to this book! Its really helps guys!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 25-06-2020

This book is really doing great!

This book is really doing great! The content is really useful. I hope you try this one.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joe
  • Joe
  • 25-06-2020

Listen to this one you’ll never regret it.

First of all I want to give thanks to all people behind in this book, Its really helps people to have a happy mind and peaceful mind. Listen to this one you’ll never regret it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Noah
  • Noah
  • 25-06-2020

I hope you try this one!


I hope you try this one! Its give you a realization that when you’re having a anxiety you need to be calm and always think about what Is the happiest thing in your life and it makes happy and have a peaceful mind.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jesse
  • Jesse
  • 25-06-2020

Good book! Good content! Excellent comfort!

Good book! Good content! Excellent comfort! Amazing author! Listen to this book you’ll never disappoint.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Albert
  • Albert
  • 25-06-2020

This book is great!

This book is great! I commended this one to everyone the knowledge about the content was really inspiring. Commended.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Bryan
  • Bryan
  • 25-06-2020

This is what I've been looking for

Love the way how the author state the every ways that we can deal about our thought plus the narrator who gives comfort to the listener.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Billy
  • Billy
  • 25-06-2020

Before I listened to this book,

Before I listened to this book, I feel anxious and I don’t control it when I’m speaking in a front of a crowd got my hands shaking, getting sweaty and I also feel goosebumps but after I listened to this one. The ways how to calm yourself and free yourself from anxiety in just 5 mins.