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  • Anti-Aging Secrets of the World's Healthiest People

  • How to Use Autophagy, the Keto Diet & Extended Water Fasting to Burn Fat and Heal Your Body from within + Tips on Autophagy for Women & over 50s
  • By: Thomas Hawthorn
  • Narrated by: Adam Greco
  • Length: 5 hrs and 59 mins
  • Categories: Health & Wellness, Fitness, Diet & Nutrition
  • 5.0 out of 5 stars (1 rating)

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Publisher's Summary

The traditional “calories in, calories out” weight loss method no longer works.

And restrictive low-fat or vegan diets often leave you hungry and irritable.

However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy....

You get the keto diet on steroids!

Just wait until you see the results....

Fast, consistent, weight loss - all without exercising or being hungry all day.

Plus countless extra health benefits including: Looking younger, improved digestion, and increased mental clarity. You can even reduce chronic inflammation and reduce seizures!

A fraction of what you’ll learn:

  • The number one myth about the ketogenic diet in 2019
  • A cost saving way to test for ketosis without strips
  • Saturated fat causes heart attacks right? Harvard researchers disagree
  • A clever way to get all the fiber you need without eating stuff which tastes like sawdust 
  • How to fast for 48 hours without getting hungry
  • Foods to avoid on the ketogenic diet (including some surprising ones)
  • Salmon is good for you, right? Not this kind. Plus what to eat instead.
  • How to break a fast without gaining weight. Most get this wrong.
  • Hidden carbohydrates you wouldn’t expect to find in store bought foods. Avoid these if you want to maintain your weight loss goals
  • Why do you have headaches while dieting? The answer may surprise you.
  • The simple 3 step proces for avoiding “keto flu”
  • Can autophagy destroy pre-cancer cells? A report in Nature Research says yes
  • Plus you’ll get a 28 day One Meal a Day (OMAD) diet plan.
  • And discover why autophagy can aid certain medical conditions
  • IBS pain? You can blame this common food.
  • 7 best foods for nurturing gut health
  • Eat this “forgotten food” to reverse plaque build up in your arteries
  • A handful of this food cuts risk of heart disease by 24 percent
  • And so much more.

Plus, unlike other diets, there are no expensive supplements needed.

No obscure, difficult to find foods either.

You’ll even find that your new diet is cheaper than a regular American diet.

Now for the results:

People have reported losing an average of 7lbs a month on a Ketogenic Autophagy diet. And you may lose up to 15lbs in your first month! All while feeling full all day!

And while other diet books are repetitive or stuffed with complex medical language. This audiobook lays out the exact steps you need to take to induce autophagy quickly...so you can lose weight, have more energy and feel 10 years younger.

©2019 Thomas Hawthorn (P)2019 Thomas Hawthorn

What listeners say about Anti-Aging Secrets of the World's Healthiest People

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Profile Image for Amelia Reed
  • Amelia Reed
  • 02-09-2019

It is very informative and so helpful.

This book is an easy read. It's a great book if you're new to fasting. It is very informative and so helpful. I would recommend it to anyone who wants to learn more about fasting to improve their health.

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  • Wilson Andrew
  • 01-09-2019

I appreciate that the author.

This book was easy to follow Autophagy. I appreciate that the author wrote about this Live healthy. The book is informative for us. This book explained the basics and the Activate the anti-aging process. This is a great book for learning. Recommended.

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  • Dennis Davis
  • 01-09-2019

Love it!

Great and easy read! Fills in the missing pieces of the puzzle when it comes to being successful at intermittent fasting. Love it!

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  • Krissie Brown
  • 01-09-2019

They explain many benefits.

These books are a great read! They explain many benefits if you are new to fasting! It is very informative and so helpful. I would recommend it to anyone who wants to learn more about improving their health.

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    4 out of 5 stars
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  • Jamie Williams
  • 01-09-2019

Information includes background history.

I am new to IF so this book was easy and very informative. A must have in the beginner's library of books. Information includes background history to the benefits of fasting to the different types of fasting methods. A definite recommendation to beginners.

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  • Jie Hernandez
  • 01-09-2019

I am a beginner IF.

I really enjoyed these books. They were easy to read and understand. I am a beginner IF and they were very helpful in explaining the ideas. I would very much recommend these books to anyone looking to begin IF.

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  • Rixie Alodia
  • 31-08-2019

Would be very beneficial for a newbie.

Great books and easy to understand. Would be very beneficial for a newbie at Intermittent fasting. Also loved how they were a quick read with not over the top extra information! I recommend both!

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  • Melissa Rose
  • 31-08-2019

To be successful in reaching autophagy.

I liked the simplicity of the book! It’s not complicated or hard to follow and understand. She walks you up to...escorts you through and leaves you will tools to be successful in reaching autophagy.

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  • Joe Imperial
  • 31-08-2019

I walked away with a better understanding.

I am fairly new to fasting so I found this book very informative and easy to read. I walked away with a better understanding of autophagia and fasting. If this is something you are considering exploring, I highly recommend!

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  • Aries Hayes
  • 31-08-2019

But if was an easy and fun audoobook.

I liked this book. But I'm quite an experienced faster so didn't learn that much new stuff. But if was an easy and fun read and would recommend to beginners for sure!

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  • Porsha Flore
  • 19-08-2019

An exceptional book.

He has consolidated his exploration and his own involvement into an exceptional book. It would take many different books and sites to join this data. In the event that you need to get to the low down of signature, well being, life span; this is the book.

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  • Ladawn Pietsch
  • 19-08-2019

A good collection of easy to find information.

A good collection of easy to find information. Well put together and a nice take on the benefits outside of health. The author described every single thing very clearly with some proper explanations. Such an excellent book.

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  • Barton Awong
  • 19-08-2019

This really was one of the best health books.

This really was one of the best health books I’ve read in a long time. I got excellent guidance from this book, which will help in discovering the natural intelligence of my self-clean body. I would recommend it to anyone who is passionate about their health.

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  • Bette Lainez
  • 19-08-2019

This book is very creative and informative.

This book is very creative and informative. I want to learn Autophagy and I bought this book to get some information about this topic.

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    5 out of 5 stars
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  • Jennette Ellenburg
  • 19-08-2019

Great book!

Great book! This book contains lots of helpful information that's are really amazing. I am really impress to get this book. I highly recommended this book to everyone.

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  • Gail Threadgill
  • 15-08-2019

Informative and helpful.

I think that the primary thing that the book achieves is it gets you to focus on improvement in this area of life, and practice it. This guide is just too short however terribly informative and helpful.

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  • Jade Moring
  • 15-08-2019

I really appreciate this book.

Creator completed a phenomenal activity. I'll most likely prescribe this book to my loved ones. I really appreciate this book. Thanks to creator.

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  • Thomasine Bauch
  • 15-08-2019

This book composed so well.

This book composed so well and its give heaps of data about the Autophagy. The substance of this book was so great and clear that anyone ought to comprehend it. I appreciate to peruse this book and I will share this book a portion of my friend.

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  • Tuan Reuther
  • 15-08-2019

I am glad that I bought this book.

I am glad that I bought this book. I found it very detailed and well explained. This book taught me on how to reduce. Really recommended!

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  • Lianne Zuniga
  • 15-08-2019

Such an excellent book.

Such an excellent book. One of the best book I ever listened. Learned so many things. I was actually impressed by how much useful suggestions squeezed in such a short book. An worth purchase.

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