Showing results by narrator "Kim Niemi" in All Categories

Do you ever feel guilty for being angry? Women and girls are often taught that we are overreacting, or just being too sensitive or unreasonable when anger arises. This bottled-up anger can then lead to inner criticism, self-doubt, resentment, emotional avoidance, and conflicts with others. In this much-needed guide, a clinical psychologist and somatic therapist reveals how anger creates stress in the body and mind, and offers powerful body-based, somatic practices and cognitive behavioral therapy (CBT) techniques to help you let go of internalized anger.

When Poppy goes from complacent retiree to penniless widow in a matter of weeks, the idea of spending her golden years as the biggest charity case in Palm Springs renders her speechless. With no real skills and nothing left to lose, Poppy uses her obsession with true crime shows to start a career as a private eye....

Facilitating with Ease! has become the go-to handbook for those who lead meetings, training, and other business gatherings. Packed with information, effective practices, and invaluable advice, this book is the comprehensive handbook for anyone who believes meetings should be productive, relevant, and as short as possible. Dozens of exercises, surveys, and checklists will help transform anyone into a skilled facilitator, and clear, actionable guidance makes implementation a breeze.  

Sociologist Ruth Glass coined the term gentrification in the 1960s to mark the displacement of working-class residents in London neighborhoods by the professional classes. The Death and Life of Gentrification traces how the word has far outgrown Glass's meaning, becoming a socially charged metaphor for cultural appropriation, upscaling, and the loss of authenticity.

Full of actionable advice and insider tips, When Your Aging Parent Needs Help provides practical and flexible steps that move concerned families toward effective elder care action, while respecting a parent's dignity and autonomy.

The unexpected death of a loved one is a traumatic, life-altering experience. If you've experienced a sudden loss, your life becomes instantly unrecognizable. In addition to the overwhelming shock, pain, sadness, and grief, you may now feel unsafe in the world, out of control, or unable to carry out basic daily tasks. Most people do not understand what it is like to have a loved one die suddenly or unexpectedly, so it can be challenging to get the support you need. But you are not alone. This gentle workbook can help guide you toward a place of healing and solace.

Alchemy is the science of transformation - how to change one thing into something else. In The Alchemy of Inner Work, Dechar and Fox examine how illness, suffering, and disease - the "lead" of our lives - can become the "gold" of our authentic selves, and the key to good health and well-being. Drawing on traditional Chinese medicine, Eastern and Western alchemical traditions, Kabbalah, and Jungian psychology - plus case studies from working with patients - the authors provide hands-on insights for bringing "the soul of medicine" back into our lives.

Unresolved trauma can keep you stuck in a vicious cycle of anger, rage, and frustration. But you can heal the wounds of the past and build a more peaceful life. This compassionate, step-by-step guide will show you how.

Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.

In Diary of a Death Doula, psychic medium and near-death experience researcher Debra Diamond presents the story of life as a hospice "Death Doula," revealing 25 critical life lessons from those at the threshold of the afterlife, and those who have already crossed over, ultimately revealing a new way of understanding death. 

For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating.

Healing Self-Injury provides desperately-needed guidance to parents and others who love a young person struggling with self-injury. First and foremost, adolescent psychologists Janis Whitlock and Elizabeth Lloyd-Richardson believe that parents must appreciate how important their role is in their child's recovery; there is a lot that parents can do to support their self-injuring children. This book is a must-have for parents who want to assist in their child's recovery, as well as for anyone who lives with, works with, or cares about self-injuring youth and their families.

Your partner's attention deficit disorder (ADD) may not seem like a big deal at first, but eventually, the dynamics surrounding his or her impulsivity, forgetfulness, distractibility, and restlessness can really strain your relationship. You don't want to act like a parent, yet you may feel like you can't rely on your partner to get things done. Loving Someone with Attention Deficit Disorder is your guide to navigating a relationship with someone with ADD so you can create healthy boundaries while remaining sympathetic to your partner's symptoms.

Every one of us has the beast inside. But for Kyrie Smith, the beast is no metaphor. Since she was 15, when she first shape-shifted into a savage black panther, Kyrie has questioned her humanity and moved from town to town, searching for a way to feel human again. Kyrie's lonely life changes forever while waitressing at a cheap diner. Investigating screams from the parking lot, Kyrie stumbles upon a blood-spattered dragon crouching over a mangled human corpse. The dragon changes back into her coworker, Tom, naked, dazed, and unable to remember how he got there.

If a loved one has recently been diagnosed with dementia or Alzheimer's disease, it's only natural to feel fraught with fear and uncertainty about what lies ahead. Fortunately, you don't have to do it alone. This friendly and authoritative guide is here to help you make smart, informed choices throughout the different scenarios you'll encounter as a person caring for someone diagnosed with dementia or Alzheimer's disease. From making sense of a diagnosis to the best ways to cope with symptoms, Alzheimer's and Dementia for Dummies is the trusted companion you can count on.

The development of the Russian military's strategic thought is an understudied and thus misunderstood subject in the West. Strategy in Russia encompasses the broader context of foreign and domestic policy as well as the military's ties to the country's leadership. The military's strategic thought is closely linked to Russia's existence as a state and explains patterns of Russian confrontation.

Our children's first digital footprints are made before they can walk-even before they are born - as parents use fertility apps to aid conception, post ultrasound images, and share their baby's hospital mug shot. Then, in rapid succession come terabytes of baby pictures stored in the cloud, digital baby monitors with built-in artificial intelligence, and real-time updates from daycare. Unwittingly, parents, teachers, and other trusted adults are compiling digital dossiers for children that could be available to everyone - friends, employers, law enforcement - forever.  

Athena Spencer's entire family has been put to work when a big fat Greek wedding rehearsal is booked at the Parthenon. All hands are needed for rolling grape leaves, layering moussaka, and keeping the bride calm. But then the groom goes MIA and there's far more to worry about then just whether Yiayia's lemon rice soup has gone cold. No matter how tangy the tzatziki, everyone's appetite is ruined when the groom is found dead, a pair of scissors planted in his back. Then the bride accuses Athena's sister Selene, a hairstylist, of seducing and stabbing her fiance.

At the centermost point of the United States, lies the tiny town of Divine, Kansas, boasting a population of just over 1,200, and yet, thousands of tourists flock there every year. So what's so special about this mysterious little town smack-dab in the middle of nowhere? For newcomer and businesswoman Jo Pepperdine, it's the perfect site for not only a home for women to get back on their feet after being released from prison, but also her Second Chance Mercantile and Divine Baked Goods Shop.   

When a stalker ruthlessly targets people she loves, a woman flees her old life, creating a new identity as Serena Remington. Her plan to escape the madman and lead him away from family and friends worked for three years. Now he's back.