Showing results by narrator "Kim Niemi" in All Categories

Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.

Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. 

More than 60 percent of American women have trouble sleeping - which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own.

Healing Self-Injury provides desperately-needed guidance to parents and others who love a young person struggling with self-injury. First and foremost, adolescent psychologists Janis Whitlock and Elizabeth Lloyd-Richardson believe that parents must appreciate how important their role is in their child's recovery; there is a lot that parents can do to support their self-injuring children. This book is a must-have for parents who want to assist in their child's recovery, as well as for anyone who lives with, works with, or cares about self-injuring youth and their families.

For some people with attention deficit/hyperactivity disorder, medication may not be the right answer, and for others, medication alone may not be enough. Natural Relief for Adult ADHD offers an accessible, research-based guide on the most effective non-medication treatments for ADHD. If you have ADHD, you may find it hard to stay focused on one thing and have trouble with time management and organization. This book will provide you with sound, complementary strategies to increase your focus, get organized, and stay motivated.

Iris Buckley is busier than ever this July, with the town's annual Lobster Festival fast approaching. In just a matter of days her apron shop, Ruffles & Bows, will be jam-packed with tourists eager to lay eyes on its world-class collection of aprons and linens - and Iris' inventory is running low. Then, just when all hope seems lost, Iris gets a call from Eleanor Brady, a wealthy, reclusive spinster who just happens to have trunks full of vintage fabrics. Before long Iris is on the scene - and on the case. 

When Beth Sherman interrupts a break-in at her house, her life changes drastically. When K9 police officer Colby Parker returns to his hometown after years of staying away, he finally must face his feelings concerning the murder of his fiancée. Circumstances throw Beth and Colby together when a person leaves bombs in different public places around Cimarron City. They both have given up on love, but caught up in the dangerous situation, the pair find themselves falling in love. But can it last, especially when Beth is kidnapped?

If a loved one has recently been diagnosed with dementia or Alzheimer's disease, it's only natural to feel fraught with fear and uncertainty about what lies ahead. Fortunately, you don't have to do it alone. This friendly and authoritative guide is here to help you make smart, informed choices throughout the different scenarios you'll encounter as a person caring for someone diagnosed with dementia or Alzheimer's disease. From making sense of a diagnosis to the best ways to cope with symptoms, Alzheimer's and Dementia for Dummies is the trusted companion you can count on.

Facilitating with Ease! has become the go-to handbook for those who lead meetings, training, and other business gatherings. Packed with information, effective practices, and invaluable advice, this book is the comprehensive handbook for anyone who believes meetings should be productive, relevant, and as short as possible. Dozens of exercises, surveys, and checklists will help transform anyone into a skilled facilitator, and clear, actionable guidance makes implementation a breeze.  

Why Talking Is Not Enough, written by Susan Page, author of the acclaimed best seller If I'm So Wonderful, Why Am I Still Single? presents a novel relationship strategy based on subtle, powerful changes in your own actions. This method shows you the magic of "Keep your mouth out of it!" Page's pioneering eight-step program invites you to give up problem solving and move directly to a warmer, more loving and fun relationship, based on universal spiritual principles.  

Iris Buckley is sew ready for a change. After the death of her beloved grandfather, Iris decides to stay in her Maine hometown to help out her widowed grandmother, Anne-and bring her online hand-made apron designs to real-time retail life. Her and Anne's shop, Ruffles & Bows, is set to include all the latest and vintage linen fashions, a studio for sewing groups and classes, and a friendly orange cat. The only thing that they were not planning to have on the property? A skeleton in the basement. 

In No More Narcissists!, psychologist Candace Love provides a road map for women to finally get the love they deserve. Using skills based in cognitive behavioral and schema therapy, you'll gain an understanding of why you're attracted to narcissistic men, how you can avoid being drawn in by a narcissist's initial charm and magnetism, and how to heal so you can finally move on to healthy relationships.

Luke Michaels' relaxing camping trip ends when he witnesses a woman being thrown from a bridge. He dives into the river to save her, shocked to find her wrapped in chains. As a canine search and rescue volunteer, Luke has assisted many victims, but never a beauty whose defeated gaze ignites his primal urge to protect. When Megan Witherspoon's killers make it clear they won't stop, Luke fights to save her, but can he keep her alive long enough to find out who is after her? 

For the past decade, author Tian Dayton has been researching trauma and addiction, and how psychodrama (or sociometry group psychotherapy) can be used in their treatment. This latest book identifies the interconnection of trauma and addictive behavior, and shows why they can become an unending cycle. This groundbreaking audiobook offers listeners effective ways to work through their traumas in order to heal their addictions and their predilection toward what clinicians call self-medicating.

Sadie Williams receives a cryptic and terrifying call from her scared sister. But when Sadie arrives at her identical twin's home, there's no sign of Katie, only evidence of a quick flight. The puzzling situation turns potentially deadly when intruders storm the house. With help from Brock Carrington, her ex-fiance and an ex-Marine, Sadie narrowly escapes. Brock is an injured veteran dealing with PTSD. He's finally piecing his life back together when his ex-fiancee needs his help. Can Brock reignite their relationship and find her missing twin before they're both killed?

When a stalker ruthlessly targets people she loves, a woman flees her old life, creating a new identity as Serena Remington. Her plan to escape the madman and lead him away from family and friends worked for three years. Now he's back. 

When Poppy goes from complacent retiree to penniless widow in a matter of weeks, the idea of spending her golden years as the biggest charity case in Palm Springs renders her speechless. With no real skills and nothing left to lose, Poppy uses her obsession with true crime shows to start a career as a private eye....  

Alchemy is the science of transformation - how to change one thing into something else. In The Alchemy of Inner Work, Dechar and Fox examine how illness, suffering, and disease - the "lead" of our lives - can become the "gold" of our authentic selves, and the key to good health and well-being. Drawing on traditional Chinese medicine, Eastern and Western alchemical traditions, Kabbalah, and Jungian psychology - plus case studies from working with patients - the authors provide hands-on insights for bringing "the soul of medicine" back into our lives.

Leadership isn't something you're born with or gifted as a reward for an abundance of charisma; true leadership stems from core skills that can be learned. Get more of the leadership ideas you want, from the authors you trust, with HBR's 10 Must Reads on Leadership (Vol. 2). We've combed through hundreds of Harvard Business Review articles and selected the most important ones to help you maximize your own and your organization's performance.

Joanna Pepperdine has decided to host an open house at her place to give the Divine, Kansas, locals a chance to meet not only her but also the residents of the halfway house she's opened for former female convicts. Despite her fears the event will blow up in her face, it goes off without a hitch...until one of the guests finds a wallet, belonging to a local man who is missing. Soon after, the missing man's body is found near the farm, which leads the authorities to Jo's place. They uncover more clues, all pointing toward someone who lives at the farm.