Showing titles in Aging & Longevity

All is Well, the new audio book by celebrated authors Louise Hay and Mona Lisa Schulz, not only explores the medical science behind the affirmations in Louise Hay's international bestseller You Can Heal Your Life, but also offers stories and practical advice for personal healing.Structured...

The Sexual Politics of Meat is Carol Adams’ inspiring and controversial exploration of the interplay between contemporary society’s ingrained cultural misogyny and its obsession with meat and masculinity. First published in 1990, the book has continued to change the lives of tens of thousands of people into the second decade of the 21st century.

Begin your journey to healthy living with the captivating narrative of Live Longer and Better, a compelling exploration of carbon 60 (C60)—a remarkable geodesic dome and a symbol of innovation and possibility. Through Burres' journey, gain insight into the potential of C60 to revolutionize our understanding of longevity and vitality, offering the promise of a more exhilarating and fulfilling existence than ever imagined.

Most wellness advice demands an hour you don't have, equipment you don't own, or motivation that disappeared years ago. This solution-packed short book takes a radically different approach. Small movements practiced throughout your day create profound changes without ever setting foot in a gym. Two minutes here. Thirty seconds there. Ancient wisdom meets modern science in routines so simple they seem laughable until you feel the results.

If you’re a woman over 50, your body has changed—and your approach needs to, too. Hormones shift. Metabolism slows. But with the right guidance, you can reset your metabolism, calm cravings, and reignite your natural fat-burning rhythm—without restriction or exhaustion. If you’ve ever felt stuck or betrayed by your body, this audiobook is your turning point.

If a loved one has recently been diagnosed with dementia or Alzheimer's disease, it's only natural to feel fraught with fear and uncertainty about what lies ahead. Fortunately, you don't have to do it alone. This friendly and authoritative guide is here to help you make smart, informed choices throughout the different scenarios you'll encounter as a person caring for someone diagnosed with dementia or Alzheimer's disease. From making sense of a diagnosis to the best ways to cope with symptoms, Alzheimer's and Dementia for Dummies is the trusted companion you can count on.

2022 Coalition of Visionary Resources Gold Award 2022 Nautilus Gold Award Award Winner in the Health: Aging/50+ category of the 2021 Best Book Awards sponsored by American Book Fest Award Winner in Non-Fiction: Aging and Gerontology category of the 2021 Best Indie Book Award ...

Brought to you by Penguin. The most important book you'll ever read about the second half of your life now. Now more than ever, we need to talk about getting older. Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy...

*A Waterstones Best Popular Science Book of 2024* 'Every page of this book is fascinating, glorious, and profound. This is one of the great frontiers of science for our age' Daniel M. Davis, author of The Beautiful Cure and The Secret Body ________________________________________________ From a...

Read by the author. Includes an exclusive Q&A with Levi Lusko! Get behind-the-scenes insights into his writing process, personal experiences, and the powerful lessons that shaped this book. ARE YOU GOING TO COPE, QUIT, OR COME ALIVE IN A BRAND-NEW WAY? The whirlwind of chaos and confusion...

In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In this illuminating book, you'll meet the world's Happiness All-Stars - inspiring individuals whose ways of boosting well-being can influence your home and community as well.

When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.

A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep. Jennifer Heisz shares paradigm-shifting research on how exercise...

Have you ever wondered how some people seem to defy the aging process, recover from injuries faster, or build muscle with ease while others struggle? The answer may be peptides, a powerful group of compounds gaining traction in health and performance. They offer benefits from fat loss to brain function and anti-aging. Peptides are short chains of amino acids that help regulate vital functions in the body. They mimic natural signals to support fat loss, muscle repair, brain function, and tissue healing, offering benefits from performance to anti-aging.

Naturopathic doctor unpacks the science of hormones to reveal their full impact on women’s emotional and physical health—and offers thoughtful tools to help women understand their bodies and themselves. "Reading this book feels like sitting across from a wise friend who sees you, truly sees...

In The Anatomy of Wellbeing, quintuple board-certified physician Dr. Monisha Bhanote offers more than another health book—it’s a new way of experiencing wellness. Through this immersive audiobook, you'll discover how to reclaim your energy, regulate your stress response, and restore inner balance through science-backed rituals rooted in intention.

Are the ways we look at menopause all wrong? Historian Susan Mattern says yes, and The Slow Moon Climbs reveals just how wrong we have been. Taking listeners from the rainforests of Paraguay to the streets of Tokyo, Mattern draws on historical, scientific, and cultural research to reveal how our perceptions of menopause developed from prehistory to today. For most of human history, people had no word for menopause and did not view it as a medical condition. Rather, in traditional foraging and agrarian societies, it was a transition to another important life stage.

Increasing numbers of parents grapple with children who are acting out without obvious reason. Revved up and irritable, many of these children are diagnosed with ADHD, bipolar illness, autism, or other disorders, but don't respond well to treatment. They are then medicated, often with poor results and unwanted side effects. Based on emerging scientific research and extensive clinical experience, integrative child psychiatrist Dr. Victoria Dunckley has pioneered a four-week program to treat the frequent underlying cause, Electronic Screen Syndrome (ESS).

In this genre-defying, deeply personal, and ultimately inspiring book, Grow or Fold redefines what it means to thrive in midlife and beyond. With honesty, insight, and a toolkit forged in fire, Matt Ross—former CEO of School of Rock and architect of One River School—invites you into his story of transformation, resilience, and purpose. At fifty, faced with personal catastrophe and professional upheaval, Ross chose growth over surrender.

A NEW YORK TIMES AND USA TODAY BESTSELLER From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon’s companion PLAYBOOK delivers actionable protocols to transform body and mind. Get fit, prevent disease, and future-proof your body with...