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Super Human

The Bulletproof Plan to Age Backward and Maybe Even Live Forever
Narrated by: Dave Asprey
Length: 8 hrs and 42 mins
4.5 out of 5 stars (13 ratings)

Non-member price: $14.43

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Publisher's Summary

From the creator of Bulletproof coffee and the best-selling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age.

Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.

In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.

The answers lie in Dave’s Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions – like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body’s ability to heal and rejuvenate.

A self-proclaimed human guinea pig, Asprey arms listeners with practical advice to maximise their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.

©2019 Dave Asprey (P)2019 HarperCollins Publishers Limited

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  • Pat
  • 11-10-2019

living to 181

got the tools to beat Dave now, may as well use them! Thank you for the book Dave

1 of 1 people found this review helpful

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Excellent reference for anyone wanting a healthy long old age

Great information from the father of bio-hacking. Well researched, balanced and well put together. Always interesting and easy to read. Well read by Dave himself. Definitely worth your time if you want to be healthy ward off disease and live a long healthy life. Thanks

1 of 1 people found this review helpful

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By far best biohacking book available

I'm buying the hardback book for all my loved ones today. this book could save and extend the lives of my parents

1 of 1 people found this review helpful

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  • Roger
  • 15-10-2019

Spectacular!!!

Dave has done it again with delivering. I’m gonna listen again coz it was so awesome

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  • Anonymous User
  • 15-10-2019

Amazing

Opens up possibilities of adding years to life & life to years. Good job Dave Asprey 👍

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  • Melton
  • 01-10-2019

The best book ever narrated by a shirtless dude

This is Dave Asprey's best book yet.

If this is the first book by Dave Asprey that you've ever listened to, then you are in for a treat. After this book, you will want more.

He keeps the information very clear and also interesting. I was able ró keep up and focus all the way through. Whereas with "Headstrong" I had to listen to it 5 times till it started to sink in.

Dave narrates the book himself which I thought was a bad idea at first, but actually, it worked out to be really inspiring. The only negative to Dave reading the book himself is that I got hooked and I'm after binge listening to the book all day which has affected my work and sleep. (I just wish he had broken script a couple of times).

There is some information that has also been said in previous books but that's cool because the rephrasing and augmented descriptions have really helped me grasp it better.

Finally, it's the first time I've come across in an audiobook that has given me a solid lead on how to heal my macular degeneration.

1 of 2 people found this review helpful