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  • Super Human

  • The Bulletproof Plan to Age Backward and Maybe Even Live Forever
  • By: Dave Asprey
  • Narrated by: Dave Asprey
  • Length: 8 hrs and 42 mins
  • 4.6 out of 5 stars (223 ratings)

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Super Human

By: Dave Asprey
Narrated by: Dave Asprey
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Publisher's Summary

Read by the author.

From the creator of Bulletproof coffee and the best-selling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age.

Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.

In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.

The answers lie in Dave’s Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions – like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body’s ability to heal and rejuvenate.

A self-proclaimed human guinea pig, Asprey arms listeners with practical advice to maximise their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.

©2019 Dave Asprey (P)2019 HarperCollins Publishers Limited

Critic Reviews

"The field of anti-aging is filled with discoveries that teach us our body can heal from within and slow its own destruction. In Super Human, Dave Asprey masterfully reveals his formula for immortality and how to achieve super health." (William W Li, MD, author of New York Times best seller, Eat to Beat Disease)

"We are seeing that we can prevent and even reverse diseases of old aging, such as dementia, with diet, lifestyle, and targeted, precision therapeutics. Dave’s Super Human provides a role model for the successful aging of our minds and bodies." (Dale Bredesen, MD, author of New York Times best seller, The End of Alzheimer’s)

"Looking and feeling older is now optional with Super Human.... I’m growing YOUNGER because of my Bulletproof choices!" (JJ Virgin, author of New York Times best seller, The Virgin Diet)

What listeners say about Super Human

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Excellent reference for anyone wanting a healthy long old age

Great information from the father of bio-hacking. Well researched, balanced and well put together. Always interesting and easy to read. Well read by Dave himself. Definitely worth your time if you want to be healthy ward off disease and live a long healthy life. Thanks

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6 people found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

By far best biohacking book available

I'm buying the hardback book for all my loved ones today. this book could save and extend the lives of my parents

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5 people found this helpful

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    5 out of 5 stars
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    5 out of 5 stars

Very Interesting real life guide to biohacking.

One of the most interesting books I have read in a long time.

A lot of the approaches I am sceptical about and wont be applying myself. However, I found his true honest account of what he has done, absolutely fascinating.

In my opinion, this book can glide over some of the risks and likelyhoods of success. Additionally, because of Dave's prominate role in the biohacking world, it has strong conflicts of interest.

Understanding that I would use it more as an informative overview of what is out there rather than a bible of actions. However, taken under that lense, I thought it was brilliant.

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3 people found this helpful

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Brilliant!

Totally needed this book. And I think everyone does no matter how long you want to live for. will be listening over and over and starting lots of these changes.

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1 person found this helpful

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  • Pat
  • 11-10-2019

living to 181

got the tools to beat Dave now, may as well use them! Thank you for the book Dave

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1 person found this helpful

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Interested research

There’s so much in this book. A lot of things I probably won’t try mostly due to cost. I like that Dave give simple cost free or low cost solutions too. I will have to listen to it again & probably will buy the book too. ❤️

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Great book

I have read 7 book on longevity. This is the best book on health span I have read.

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Will need to buy hard copy as there in no pdf

Amazing informative
No chance of using this book productively without a hard copy to highlight and make note of the gadgets and supplements needed etc

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    5 out of 5 stars
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Better the second time round

I’ve listened to this a number of times and have throughly enjoyed it.
Late to the Biohacking community I’m found a number of quick tips I can use and this book has helped me start planning a future for my own health and wellbeing.
Can recommend it to anyone interested in learning more about themselves.

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    4 out of 5 stars
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    4 out of 5 stars

Very informative, a must read for good health

A great book if you’re looking for information about the latest in anti-aging technology. However I would also recommend purchasing a physical book for reference. There are many solutions Dave Asprey recommends and I found myself having to stop the audio to take notes frequently. A PDF download would be useful.

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