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Built to Move
- The 10 essential habits that will help you live a longer, healthier life
- Narrated by: Juliet Starrett, Kelly Starrett
- Length: 8 hrs and 32 mins
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Publisher's Summary
The sit-and-rise test that can predict your likely lifespan
The one-leg balance that indicates your risk of being seriously injured in a fall
The floor-sit and squat moves that could reduce your chance of arthritic hip pain by up to 90%
Your body is built to move and if you're not giving it what it needs you're not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life.
After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age?
The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.
Organised around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body feels - less stiffness! fewer aches and pains! - and boost the overall quality of your life, no matter how you spend your time.
This book is your game plan for the long game.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic Reviews
"There is no body this book will not revolutionise." (Melissa Urban, cofounder of Whole30)
"My dream come true - a way to get ahead of injuries before they happen." (Christopher McDougall, bestselling author of Born to Run)
"The definitive guide for building an all-round healthy and high-performing body and mind." (Andrew Huberman, professor of neuroscience, Stanford University and host of the Huberman Lab podcast)
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What listeners say about Built to Move
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 26-09-2023
Great book, really enjoyed it
Very useful information, well presented, motivating, scalable, and easily applicable. The PDF is also a great resource. Highly recommend.
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- Anonymous User
- 19-06-2023
great listen
built to move has helped motivate me to get my body happy and healthy again
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- Anonymous User
- 09-03-2024
Irritating narration
Normally I like the book to be read by the author. However I feel that although Kelly has obviously got some good information, Juliette has a better presentation voice and reading capabilities. Kelly’s reading is piecemeal and not fluent or fluid. I would recommend that Juliette re-record his parts and that we can download a new copy with just her voice. I would love to listen to this again to consolidate the knowledge but just can’t bear to listen to that again.
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- Amazon Customer
- 06-04-2023
Accompanying PDF not avail in app
PDF is only available through the website which is quite frustrating. Hopefully this can be fixed
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2 people found this helpful