Showing titles in Health & Wellness
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Derren Brown's Boot Camp for the Brain
- By: Derren Brown, Brian King
- Length: 4 hrs
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Do you ever make mistakes? Do you ever lose your temper and then immediately regret it? Are you impulsive? Do you make great plans which you fail to act on? Do you ever behave irrationally? Don’t worry, it’s not your fault. Your brain is to blame. Extraordinary though it is, your brain is riddled with biases, blind spots and other cognitive weaknesses which can lead you seriously astray. But Derren Brown’s Boot Camp will help you tame your errant brain and fundamentally change the way you think.
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Awesome
- By Simon Blackburn on 25-02-2021
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Derren Brown's Boot Camp for the Brain
- Length: 4 hrs
- Release date: 23-02-2021
- Language: English
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Gutfull: What to Eat for a Happy Gut
- By: Dr Joanna McMillan
- Length: 5 hrs
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We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut. At the same time, never before have we been so confused over what we should eat!
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Making bum problems a JOY!
- By Anonymous User on 16-12-2020
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Gutfull: What to Eat for a Happy Gut
- Length: 5 hrs
- Release date: 14-12-2020
- Language: English
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Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
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physical copy would be more helpful with this one
- By Anonymous User on 20-02-2019
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Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Release date: 18-10-2018
- Language: English
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Bedtime Stories
- The Audible Sleep Collection
- By: Audible Sleep
- Length: Not Yet Known
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Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.
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wonderful
- By John Sturmey on 22-09-2020
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Bedtime Stories
- The Audible Sleep Collection
- Length: Not Yet Known
- Release date: 01-06-2020
- Language: English
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Meditations
- The Audible Sleep Collection
- By: Audible Sleep
- Length: Not Yet Known
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Guided by leading experts and personalities in wellness, sleep meditations are brief listens focused specifically on helping you decompress before bed. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at day’s end to just relax.
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Nothing in my library
- By Anonymous User on 21-06-2020
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Meditations
- The Audible Sleep Collection
- Length: Not Yet Known
- Release date: 01-06-2020
- Language: English
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Happiness...and How to Get It
- By: Mary-Ann Ochota, Charlie George
- Length: 5 hrs
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Each week on Happiness...and How to Get It, comedian Charlie George and anthropologist Mary-Ann Ochota dive into a topic, trend or technique and ask vital questions, like: where has this idea come from? What’s the evidence? And is this more or less effective than a custard cream and a cuppa.
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Likeable, easy listening with simple tips for happ
- By PaulaW on 31-03-2021
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Happiness...and How to Get It
- Length: 5 hrs
- Release date: 30-11-2020
- Language: English
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- By: Bessel van der Kolk
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Unabridged
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In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.
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Well worth the credit
- By Starbuck on 09-11-2019
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The Body Keeps the Score
- Mind, Brain and Body in the Transformation of Trauma
- Narrated by: Sean Pratt
- Length: 16 hrs and 16 mins
- Release date: 24-10-2019
- Language: English
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Unf*ck Yourself
- Get out of Your Head and into Your Life
- By: Gary John Bishop
- Narrated by: Angus King
- Length: 2 hrs and 56 mins
- Unabridged
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Unf*ck Yourself is the handbook for the resigned and defeated, a manifesto for real-life change and unleashing your true potential. Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? Like the happiness you seek, the relationship you crave or the career you've always wanted are constantly out of reach? If the answer to these questions is yes, then you are a victim of your own self-doubt. And now is the time for you to unf--k yourself.
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Great kick up the bum!
- By Kris Kern on 27-04-2018
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Unf*ck Yourself
- Get out of Your Head and into Your Life
- Narrated by: Angus King
- Length: 2 hrs and 56 mins
- Release date: 27-07-2017
- Language: English
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Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 19 mins
- Unabridged
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There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.
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this book has changed my life!
- By Tiit Pähn on 11-07-2020
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Breath
- The New Science of a Lost Art
- Narrated by: James Nestor
- Length: 7 hrs and 19 mins
- Release date: 21-05-2020
- Language: English
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How to Do the Work
- Recognise Your Patterns, Heal from Your Past, and Create Your Self
- By: Nicole LePera
- Narrated by: Nicole LePera
- Length: 12 hrs and 30 mins
- Unabridged
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As a clinical psychologist, Dr Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients - and for herself - she began a journey to develop a united philosophy of mental, physical and spiritual health that equips people with the interdisciplinary tools necessary to heal themselves. After experiencing the life-changing results herself, she began to share what she'd learned with others - and soon The Holistic Psychologist was born.
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Computer generated/robotic reading of the book
- By Anon on 12-03-2021
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How to Do the Work
- Recognise Your Patterns, Heal from Your Past, and Create Your Self
- Narrated by: Nicole LePera
- Length: 12 hrs and 30 mins
- Release date: 11-03-2021
- Language: English
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Morning Meditations
- By: Audible Sleep
- Length: Not Yet Known
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Guided by leading experts and personalities in wellness, Morning Meditations are short meditations to do first thing to help you start each day on the right foot. They don’t require any previous experience - they're easy to get into and designed to help you take a moment at the beginning of the day to focus and centre yourself.
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error receiving title
- By Anonymous User on 22-04-2021
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Morning Meditations
- Length: Not Yet Known
- Release date: 22-07-2020
- Language: English
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ASMR
- The Audible Sleep Collection
- By: Whisperlodge
- Length: Not Yet Known
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Due to its ability to deeply relax the mind and body, ASMR has become a source of calm and pleasure for millions.
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Very relaxing and calming. Not creepy at all.
- By Shaun The CHB on 15-07-2020
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ASMR
- The Audible Sleep Collection
- Length: Not Yet Known
- Release date: 01-06-2020
- Language: English
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- By: Caroline Leaf
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Unabridged
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A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.
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No PDF is provided
- By Nick on 16-03-2021
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Cleaning Up Your Mental Mess
- 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
- Narrated by: Caroline Leaf
- Length: 8 hrs and 4 mins
- Release date: 02-03-2021
- Language: English
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Think Again
- The Power of Knowing What You Don't Know
- By: Adam Grant
- Narrated by: Adam Grant
- Length: 6 hrs and 41 mins
- Unabridged
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Intelligence is usually seen as the ability to think and learn, but in a rapidly changing world, there's another set of cognitive skills that might matter more: the ability to rethink and unlearn. In recent months, the pandemic has forced us all to reevaluate our assumptions about health and safety and multiple acts of police brutality have challenged most of us to reconsider our responsibility for fighting racism. Yet in our daily lives, too many of us still favor the comfort of conviction over the discomfort of doubt.
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Hold your horses!
- By Anonymous User on 28-02-2021
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Think Again
- The Power of Knowing What You Don't Know
- Narrated by: Adam Grant
- Length: 6 hrs and 41 mins
- Release date: 04-02-2021
- Language: English
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Emotional Female
- By: Yumiko Kadota
- Narrated by: Yumiko Kadota
- Length: 10 hrs and 53 mins
- Unabridged
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Yumiko Kadota was a young, gifted medical student - the top of her class - on her way to becoming an outstanding plastic and reconstructive surgeon. Fourteen years she'd studied and worked hard. She put in 70-hour weeks at the public hospital as a plastic surgery registrar, accepted everything her superiors threw at her because that's what you do to get on, right? Her life revolved around her work, but it was okay because it would all amount to a stellar, dream career down the track. In 2018, she walked away from it all.
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Absolutely loved this book.
- By Anonymous User on 20-03-2021
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Emotional Female
- Narrated by: Yumiko Kadota
- Length: 10 hrs and 53 mins
- Release date: 02-03-2021
- Language: English
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Soundscapes
- The Audible Sleep Collection
- By: Gordon Hempton
- Length: Not Yet Known
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Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.
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Sinister whiserers
- By Anonymous User on 17-07-2020
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Soundscapes
- The Audible Sleep Collection
- Length: Not Yet Known
- Release date: 01-06-2020
- Language: English
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Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
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Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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frustrating to listen to
- By Anonymous User on 06-10-2020
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Unf--k Your Brain
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Release date: 20-03-2018
- Language: English
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Thinking, Fast and Slow
- By: Daniel Kahneman
- Narrated by: Patrick Egan
- Length: 20 hrs and 1 min
- Unabridged
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In Thinking, Fast and Slow, Kahneman takes us on a ground-breaking tour of the mind and explains the two systems that drive the way we think and make choices. One system is fast, intuitive and emotional; the other is slower, more deliberative and more logical. Kahneman exposes the extraordinary capabilities-and also the faults and biases-of fast thinking and reveals the pervasive influence of intuitive impressions on our thoughts and behaviour.
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Hard to listen but good content so far.
- By Diego on 04-05-2016
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Thinking, Fast and Slow
- Narrated by: Patrick Egan
- Length: 20 hrs and 1 min
- Release date: 23-12-2011
- Language: English
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Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
- By: Emily Nagoski PhD
- Narrated by: Emily Nagoski, Nicholas Boulton
- Length: 11 hrs and 30 mins
- Unabridged
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For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently - and far less seriously - than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them.
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Must read for everybody
- By Anonymous User on 09-03-2021
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Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
- Narrated by: Emily Nagoski, Nicholas Boulton
- Length: 11 hrs and 30 mins
- Release date: 02-03-2021
- Language: English
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Why We Sleep
- The New Science of Sleep and Dreams
- By: Matthew Walker
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
- Unabridged
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Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life - eating, drinking and reproducing - the purpose of sleep remained elusive.
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amazing book. loved it. so mush fresh information.
- By Paul Kuhnast on 15-03-2018
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Why We Sleep
- The New Science of Sleep and Dreams
- Narrated by: John Sackville
- Length: 13 hrs and 31 mins
- Release date: 07-12-2017
- Language: English
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