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Publisher's Summary

Deep, luxurious relaxation is at your fingertips. Melt away any stress and tension and let yourself feel amazing. This special sleep meditation combines the experience and talent of Motivational Hypnotherapy's Joel Thielke and Catherine Perry to create a powerful program that works with your REM cycle to bring you lasting change and peaceful energy. 

This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to melt away stress and tension, calm your mind, and help you deal with stress and anxiety in healthy ways. 

Powerful benefits of this Sleep Lab program: 

  • Deep body and mind relaxation 
  • Deep sleep through the night 
  • Less anxiety and stress 
  • Calming energy 
  • Positive self-beliefs 

Simply turn on your audiobook, relax, and Catherine Perry's relaxing voice will guide you into deep relaxation and sleep. This program will work with your REM cycle to help you make lasting positive changes you can see. You can listen to one or both tracks, it's up to you. We recommend listening to your Sleep Lab program for 21 nights in a row, then as needed.  

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Hypnosis Enterprises, LLC (P)2017 Hypnosis Enterprises, LLC

What listeners say about Pure Relaxation and Stress Relief

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  • Overall
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helps me sleep.

I have been struggling to sleep for years and this audio has replaced sleeping pills.

3 people found this helpful

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actually feel asleep

Loved it. Actually helps me relax and fall asleep. Worth the purchase. Thank you so much

2 people found this helpful

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Saved me so many sleepless nights

i definitely recommend to anyone struggling to sleep
this is the one. I could not fall asleep for the longest time and with this, an hour in and i dont even hear the chapter end!
an every night must have for my husband and i.

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instantly relaxing

This is my new go-to listen at bedtime, quickly puts me into a deep sleep

In the spirit of reconciliation, Audible Australia acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.