Showing results by publisher "Hachette Australia" in Health & Wellness
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The Postnatal Depletion Cure
- By: Dr Oscar Serrallach
- Narrated by: Mark Englehardt
- Length: 9 hrs and 15 mins
- Unabridged
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Are you the mother of a newborn, a toddler or a young child? Are you experiencing exhaustion, pain, forgetfulness, low energy levels, indecision, moodiness, weight gain, foggy thinking or 'baby brain'? If you answered yes, then you could be suffering postnatal depletion.
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An essential read/listen for all Mumma’s!
- By Anonymous User on 16-04-2019
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The Postnatal Depletion Cure
- Narrated by: Mark Englehardt
- Length: 9 hrs and 15 mins
- Release date: 29-05-2018
- Language: English
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So You Want to Live Younger Longer?
- The Ultimate Guide to Longevity from Australia’s Most Trusted Doctor
- By: Dr Norman Swan
- Narrated by: Dr Norman Swan
- Length: 6 hrs and 32 mins
- Unabridged
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Many of us dream of staying as young as possible as long as possible whether we're in our 30s, 40s, 70s or even 80s, and there's a growing Conga line of products and people offering you just that dream. The dilemma is, which of the pills, mental and physical exercise programs, diets and superfoods actually work? Some of them do help to keep us young, healthy and living longer, others may work when the researchers get the potions right and some are a downright waste of money. So how do you know what and who to trust?
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Poorly referenced. Cherry picked studies.
- By Kindle Customer on 18-08-2022
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So You Want to Live Younger Longer?
- The Ultimate Guide to Longevity from Australia’s Most Trusted Doctor
- Narrated by: Dr Norman Swan
- Length: 6 hrs and 32 mins
- Release date: 27-07-2022
- Language: English
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How to Have an Epic Retirement
- By: Bec Wilson
- Narrated by: Bec Wilson
- Length: 10 hrs and 19 mins
- Unabridged
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More than 500,000 Australians plan to retire in the next five years and are in their pre-retirement or 'part-time' retirement years, preparing for the massive life change that signals their move from working every day to living as they choose. In the years before they retire, and the early years of retirement, people want to prepare well and set themselves up for the exciting 30+ year journey that could be ahead of them. This is where How to Have an Epic Retirement comes in.
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Australian Based Retirement Book
- By Hells Books on 26-03-2024
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How to Have an Epic Retirement
- Narrated by: Bec Wilson
- Length: 10 hrs and 19 mins
- Release date: 16-08-2023
- Language: English
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Everyday Enlightenment
- Why You Don't Have to Become a Monk for Meditation to Change Your Life
- By: Luke McLeod
- Narrated by: Luke McLeod
- Length: 4 hrs and 37 mins
- Unabridged
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Peace. Calm. Mindfulness. Enlightenment. These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are doing our best just to keep up, let alone have time to find that elusive 'inner calm'. Luke McLeod knows all about this. He's an everyday person. He's a son, a husband and a friend, trying to find some balance in his everyday life just like everyone else. There is one thing, though, he knows for sure has improved his quality of life every single day. Meditation.
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Everyday Enlightenment
- Why You Don't Have to Become a Monk for Meditation to Change Your Life
- Narrated by: Luke McLeod
- Length: 4 hrs and 37 mins
- Release date: 27-12-2023
- Language: English
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Love Your Sister
- A Searingly Honest and Inspiring Memoir of Family, Love and Unicycles
- By: Connie Johnson, Samuel Johnson
- Narrated by: Connie Johnson, Samuel Johnson
- Length: 10 hrs and 45 mins
- Unabridged
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How far would you go for someone you love...on a unicycle? Brothers and sisters often dare each other to do things – it's what siblings do. However, when Connie Johnson dared her brother, Samuel, to embark on a one-wheeled odyssey around Australia, she knew it was a big ask. But Connie knew exactly what she was doing and was sure he wouldn't say no. Not this time. Born a year apart, Connie and Samuel Johnson have always been close.
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Beautiful souls with beautiful spirits
- By Anonymous User on 12-01-2023
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Love Your Sister
- A Searingly Honest and Inspiring Memoir of Family, Love and Unicycles
- Narrated by: Connie Johnson, Samuel Johnson
- Length: 10 hrs and 45 mins
- Release date: 17-02-2015
- Language: English
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Unique
- What Autism Can Teach Us About Difference, Connection and Belonging
- By: Jodi Rodgers
- Narrated by: Jodi Rodgers
- Length: 9 hrs and 9 mins
- Unabridged
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Beloved star of ABC TV's award-winning Love on the Spectrum and disability rights advocate Jodi Rodgers shares stories from her three-decade career working with the autistic community and calls for a more inclusive and accepting society where we are more empathetic and curious about all the relationships in our lives. Jodi explores the powerful impact of embracing neurodiversity and forming meaningful connections with those around us.
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Beautifully narrated personal stories of autistic ppl presented via really sophisticated yet simple storytelling
- By Julie Robertson on 02-04-2024
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Unique
- What Autism Can Teach Us About Difference, Connection and Belonging
- Narrated by: Jodi Rodgers
- Length: 9 hrs and 9 mins
- Release date: 28-02-2024
- Language: English
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The Fast 800 Keto
- Eat Well, Burn Fat, Manage Your Weight Long Term
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 3 hrs and 36 mins
- Unabridged
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In The Fast 800 Keto, Dr Michael Mosley's dynamic new weight-loss program combines a ketogenic diet with low-calorie intermittent fasting, giving you the best of both worlds to achieve long-term success. Dr Mosley presents the latest science on the ketogenic diet (when your body shifts from burning carbs to burning fat for fuel), explaining how keto works and why it is good for you. His ground-breaking new approach helps you get into ketosis faster so you can lose weight safely, improve mood and reduce blood pressure, inflammation and blood sugars.
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Recommended efficient intro, despite some quibbles
- By John Brady on 06-01-2022
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The Fast 800 Keto
- Eat Well, Burn Fat, Manage Your Weight Long Term
- Narrated by: Dr Michael Mosley
- Series: The Fast 800 Series
- Length: 3 hrs and 36 mins
- Release date: 29-12-2021
- Language: English
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So You Think You Know What's Good for You?
- By: Dr Norman Swan
- Narrated by: Dr Norman Swan
- Length: 9 hrs and 4 mins
- Unabridged
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We all want to be healthier, but do you know what's good for you? For over 30 years, Dr Norman Swan has been delivering straight, honest, common-sense health information to ordinary Australians as both a physician and much-loved broadcaster. And when Australia needed clear, scientifically backed COVID-19 facts and advice, it was Norman Swan who stepped up every day to provide the answers we required. After many years of listening, Norman Swan knows what medical issues people are curious and concerned about.
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Great listen
- By Amazon Customer on 21-07-2021
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So You Think You Know What's Good for You?
- Narrated by: Dr Norman Swan
- Length: 9 hrs and 4 mins
- Release date: 30-06-2021
- Language: English
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Non-member price: $31.99 or 1 Credit
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Inconceivable
- Heartbreak, Bad Dates and Finding Solo Motherhood
- By: Alexandra Collier
- Narrated by: Fiona Macleod
- Length: 9 hrs and 36 mins
- Unabridged
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Alexandra Collier was a writer living in a light-filled Brooklyn brownstone in New York with the man she loved. But when she woke up to a ravenous hunger to have a baby that her partner didn't share, she had to make a choice between love or a future family. From defying her family's expectations to searching for sperm and navigating pregnancy alone, Ally deftly takes us through the ecstatic, complicated and demanding path to becoming a solo mother by choice.
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Relatable and comforting
- By monika on 11-01-2024
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Inconceivable
- Heartbreak, Bad Dates and Finding Solo Motherhood
- Narrated by: Fiona Macleod
- Length: 9 hrs and 36 mins
- Release date: 29-03-2023
- Language: English
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Baby Brain
- The Surprising Neuroscience of How Pregnancy and Motherhood Sculpt Our Brains and Change Our Minds (for the Better)
- By: Dr Sarah McKay
- Narrated by: Fiona McLeod
- Length: 8 hrs and 41 mins
- Unabridged
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If you think baby brain is bad for you, think again - because neuroscientist Dr Sarah McKay (author of The Women's Brain Book) has looked at studies and talked to experts from all over the world and the proof is in: giving birth is one of the best things to ever happen to a woman's brain. Baby Brain contains the ultimate good-news story about mothers' brains, backed up by scientific research from leading experts and presented in highly digestible bite-sized sections by one of Australia's leading science communicators.
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Baby Brain
- The Surprising Neuroscience of How Pregnancy and Motherhood Sculpt Our Brains and Change Our Minds (for the Better)
- Narrated by: Fiona McLeod
- Length: 8 hrs and 41 mins
- Release date: 26-04-2023
- Language: English
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Thinsanity
- 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
- By: Glenn Mackintosh
- Narrated by: Glenn Mackintosh
- Length: 13 hrs and 46 mins
- Unabridged
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We are becoming more and more obsessed with being thin...as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting in short term weight loss, medium term regain and long-term gain approximately 10 to 15% above starting weight. Scientists have known this reality for decades - the entire diet industry is based on it - yet we keep on falling for promises of fast, easy, permanent weight loss.
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Thank You Glenn
- By Antoinette Jakicevich on 10-11-2020
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Thinsanity
- 7 Steps to Transform Your Mindset and Say Goodbye to Dieting Forever
- Narrated by: Glenn Mackintosh
- Length: 13 hrs and 46 mins
- Release date: 19-10-2020
- Language: English
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What Makes Us Tick?
- Making Sense of Who We Are and the Desires That Drive Us
- By: Hugh Mackay
- Narrated by: Hugh Mackay
- Length: 12 hrs and 49 mins
- Unabridged
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This new edition of What Makes Us Tick takes us beneath the often overwhelming surface noise of politics, economics, new technology and social change to explore something that hasn't changed: the 10 desires that drive us all and, now in a new prologue, the seven characteristics that define us as a species. From our desire to be taken seriously, to be useful and to be loved, to the desire for more, the desire for control and the desire for something to believe in, these universal human motivations powerfully influence our behaviour towards each other.
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A national treasure!
- By Michael Matusik on 18-02-2019
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What Makes Us Tick?
- Making Sense of Who We Are and the Desires That Drive Us
- Narrated by: Hugh Mackay
- Length: 12 hrs and 49 mins
- Release date: 27-12-2018
- Language: English
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Just One Thing
- How Simple Changes Can Transform Your Life
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Unabridged
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We all want quick and easy ways to improve our health, but when it comes to diet, fitness and wellbeing it can be hard to know where to turn for accurate information. Harder still is finding things that fit into your day. So what if you were told that standing on one leg can have huge health benefits, a hot shower before bed can help lower your blood pressure, and eating chocolate is good for your heart? These simple things might surprise you - but they really can work. Dr Mosley explains all of this, and presents many more surprising scientifically proven facts.
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Things you already know
- By Vicki Blackley-Pitman on 26-11-2022
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Just One Thing
- How Simple Changes Can Transform Your Life
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Release date: 26-10-2022
- Language: English
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My Year of Living Mindfully
- By: Shannon Harvey
- Narrated by: Shannon Harvey
- Length: 6 hrs and 56 mins
- Unabridged
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Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental well-being, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test.
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Meh...
- By Naedrax17 on 15-01-2021
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My Year of Living Mindfully
- Narrated by: Shannon Harvey
- Length: 6 hrs and 56 mins
- Release date: 08-09-2020
- Language: English
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The Wisdom of Morrie
- By: Morrie Schwartz
- Narrated by: Allan Corduner, Rob Schwartz
- Length: 8 hrs and 28 mins
- Unabridged
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Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone's lifetime.
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The Wisdom of Morrie
- Narrated by: Allan Corduner, Rob Schwartz
- Length: 8 hrs and 28 mins
- Release date: 29-06-2023
- Language: English
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