Get Your Free Audiobook
The Postnatal Depletion Cure
Non-member price: $34.95
People who bought this also bought...
-
The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- By: Kimberly Ann Johnson
- Narrated by: Kimberly Ann Johnson
- Length: 10 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....
-
-
Love it
- By Anonymous User on 08-09-2019
-
Give Birth Like a Feminist
- By: Milli Hill
- Narrated by: Milli Hill
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Birth is the feminist issue that nobody’s talking about - the land that feminism forgot - but this book aims to change that. This is Lean In for where it’s most needed: the birth room, from the founder of the global Positive Birth Movement. Finally blasting the feminist spotlight into the labour ward, Milli Hill encourages women everywhere to stand and deliver, not lie back and think of England.
-
-
All pregnancy massage therapist should read
- By miss l j bertie on 06-10-2019
-
Ina May's Guide to Breastfeeding
- By: Ina May Gaskin
- Narrated by: Margaret Strom
- Length: 11 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on her decades of experience in caring for pregnant women, mothers, and babies, Ina May Gaskin explores the health and psychological benefits of breastfeeding and gives you invaluable practical advice that will help you nurse your baby in the most fulfilling way possible. In this book you'll find answers to virtually every question you have on breastfeeding, including topics such as: the benefits of breastfeeding, pumps and other nursing products, medications, and nursing multiples.
-
-
Very American
- By Talei on 20-03-2019
-
Sleeping Like a Baby
- Simple Sleep Solution for Infants and Toddlers
- By: Pinky McKay
- Narrated by: Vanessa Coffey
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you obsessed with your baby's sleep? Do you feel weak because you can't leave him to cry himself to sleep? Do you need to relax more and enjoy being a parent? Parenting expert Pinky McKay offers a natural, intuitive approach to solving your little ones' sleep problems and gives practical tips on how to understand your baby's tired cues, create a safe sleeping environment, gently settle babies and toddlers and feed infants to encourage sleep.
-
-
A Gentle Sleep Solution
- By Anonymous User on 15-07-2018
-
Your Own Kind of Girl
- A Memoir
- By: Clare Bowditch
- Narrated by: Clare Bowditch
- Length: 11 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Clare Bowditch has always had a knack for telling stories. Through her music and performing, this beloved Australian artist has touched hundreds of thousands of lives. But what of the stories she used to tell herself? That 'real life' begins only once you're thin or beautiful, that good things happen only to other people. Your Own Kind of Girl reveals a childhood punctuated by grief, anxiety and compulsion and tells how these forces shaped Clare's life for better and for worse. This is a heartbreaking, wise and at times playful memoir.
-
-
Audio book of the year!
- By Anonymous User on 30-10-2019
-
The Montessori Toddler
- By: Simone Davies
- Narrated by: Susie Berneis
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
This guide offers a step-by-step plan that helps parents cultivate daily routines so that they can turn life with toddlers into a mutually rich time of curiosity and learning.
-
The Fourth Trimester
- A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
- By: Kimberly Ann Johnson
- Narrated by: Kimberly Ann Johnson
- Length: 10 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover everything you need to know....
-
-
Love it
- By Anonymous User on 08-09-2019
-
Give Birth Like a Feminist
- By: Milli Hill
- Narrated by: Milli Hill
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Birth is the feminist issue that nobody’s talking about - the land that feminism forgot - but this book aims to change that. This is Lean In for where it’s most needed: the birth room, from the founder of the global Positive Birth Movement. Finally blasting the feminist spotlight into the labour ward, Milli Hill encourages women everywhere to stand and deliver, not lie back and think of England.
-
-
All pregnancy massage therapist should read
- By miss l j bertie on 06-10-2019
-
Ina May's Guide to Breastfeeding
- By: Ina May Gaskin
- Narrated by: Margaret Strom
- Length: 11 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing on her decades of experience in caring for pregnant women, mothers, and babies, Ina May Gaskin explores the health and psychological benefits of breastfeeding and gives you invaluable practical advice that will help you nurse your baby in the most fulfilling way possible. In this book you'll find answers to virtually every question you have on breastfeeding, including topics such as: the benefits of breastfeeding, pumps and other nursing products, medications, and nursing multiples.
-
-
Very American
- By Talei on 20-03-2019
-
Sleeping Like a Baby
- Simple Sleep Solution for Infants and Toddlers
- By: Pinky McKay
- Narrated by: Vanessa Coffey
- Length: 8 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you obsessed with your baby's sleep? Do you feel weak because you can't leave him to cry himself to sleep? Do you need to relax more and enjoy being a parent? Parenting expert Pinky McKay offers a natural, intuitive approach to solving your little ones' sleep problems and gives practical tips on how to understand your baby's tired cues, create a safe sleeping environment, gently settle babies and toddlers and feed infants to encourage sleep.
-
-
A Gentle Sleep Solution
- By Anonymous User on 15-07-2018
-
Your Own Kind of Girl
- A Memoir
- By: Clare Bowditch
- Narrated by: Clare Bowditch
- Length: 11 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Clare Bowditch has always had a knack for telling stories. Through her music and performing, this beloved Australian artist has touched hundreds of thousands of lives. But what of the stories she used to tell herself? That 'real life' begins only once you're thin or beautiful, that good things happen only to other people. Your Own Kind of Girl reveals a childhood punctuated by grief, anxiety and compulsion and tells how these forces shaped Clare's life for better and for worse. This is a heartbreaking, wise and at times playful memoir.
-
-
Audio book of the year!
- By Anonymous User on 30-10-2019
-
The Montessori Toddler
- By: Simone Davies
- Narrated by: Susie Berneis
- Length: 7 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
This guide offers a step-by-step plan that helps parents cultivate daily routines so that they can turn life with toddlers into a mutually rich time of curiosity and learning.
-
The Whole Brain Child
- 12 Revolutionary Strategies to Nurture Your Child's Developing Mind
- By: Daniel J. Siegel, Tina Payne Bryson
- Narrated by: Daniel J. Siegel, Tina Payne Bryson
- Length: 6 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Your toddler throws a tantrum in the middle of a store. Your preschooler refuses to get dressed. Your 11-year-old sulks on the bench instead of playing on the field. Do children conspire to make their parents’ lives endlessly challenging? No - it’s just their developing brains calling the shots. In this pioneering, practical book, Daniel J. Siegel - neuropsychiatrist and author of the best-selling Mindsight - and parenting expert Tina Payne Bryson demystify the meltdowns and aggravation, explaining the new science of how a child’s brain is wired and how it matures.
-
-
Excellent science based resource
- By Kristi on 28-08-2019
-
The Gifts of Imperfect Parenting
- Raising Children with Courage, Compassion, and Connection
- By: Brené Brown PhD
- Narrated by: Brené Brown PhD
- Length: 2 hrs and 6 mins
- Original Recording
-
Overall
-
Performance
-
Story
On The Gifts of Imperfect Parenting, Dr. Brené Brown invites us on a journey to transform the lives of parents and children alike. Drawing on her 12 years of research on vulnerability, courage, worthiness, and shame, she presents ten guideposts to creating what she describes as "wholehearted" families where each of us can continually learn and grow as we reach our full potential.
-
-
I loved this.
- By Anonymous User on 07-08-2018
-
The Calm Birth Method
- Your Complete Guide to a Positive Hypnobirthing Experience
- By: Suzy Ashworth
- Narrated by: Suzy Ashworth
- Length: 5 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
Discover tried-and-tested techniques to help you relax during labor, so that you can work with your body for an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this audiobook will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities and shares practical techniques to support you so that, no matter what happens, you feel prepared.
-
-
Positive stories but not alot of info
- By Madeleine on 12-06-2019
-
Buddhism for Mothers
- By: Sarah Napthali
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
-
-
Brilliant, inspirational, down to earth.
- By Rebecca on 31-03-2015
-
Raising Girls in the 21st Century
- From Babyhood to Womanhood - Helping Your Daughter to Grow Up Wise, Warm and Strong
- By: Steve Biddulph
- Narrated by: Damian De Montemas
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Raising Girls in the Twenty-First Century is Steve Biddulph’s warm, wise and up-to-the-minute look at how to help your daughter - at every age, from baby to teen. Girls today need to be strong but also keep their hearts open. Steve brings the very best help from around the globe to build girls’ self-belief in a world that often wants to tear them down.
-
-
Narration style made me fearful
- By Colly E.T on 08-11-2019
-
The Baby Bible
- A Guide to Taking Care of Your Bump, Your Baby and Yourself
- By: Bec Judd
- Narrated by: Bec Judd, Wendy Bos
- Length: 8 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
What you're not expecting, when you're expecting.... Bec Judd has been pregnant quite a lot: three pregnancies, three deliveries and four gorgeous newborn babies. From carrying a baby to delivering it, feeding it and raising it, Bec has experienced almost everything motherhood can throw at you, and she wants to share the secrets and stories that she has learned along the way.
-
-
Shallow book.Unrealistic,not for normal people
- By Anonymous User on 21-06-2018
-
Raising Boys in the 21st Century
- How to Help Our Boys Become Open-Hearted, Kind and Strong Men
- By: Steve Biddulph
- Narrated by: Steve Biddulph
- Length: 6 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
The most popular guide ever about raising boys is back, significantly updated to help raise sons in a world that offers gender equality, respect, and a whole new kind of man but is still haunted by toxic masculinity. You’ll find cutting-edge science about the "physical fours", the "emotional eights" and how puberty can be turned into a positive time, along with hundreds of other practical tips for raising a son.
-
-
Great Resource
- By Melboo on 24-06-2019
-
No Bad Kids
- Toddler Discipline Without Shame
- By: Janet Lansbury
- Narrated by: Janet Lansbury
- Length: 3 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Janet Lansbury is unique among parenting experts. As a RIE teacher and student of pioneering child specialist Magda Gerber, her advice is not based solely on formal studies and the research of others, but also on her twenty years of hands-on experience guiding hundreds of parents and their toddlers. No Bad Kids is a collection of Janet's most popular and widely read articles pertaining to common toddler behaviors and how respectful parenting practices can be applied to benefit both parents and children.
-
-
generally very insightful
- By Justin on 16-09-2017
-
The Awakened Family
- How to Raise Empowered, Resilient, and Conscious Children
- By: Dr Shefali Tsabary
- Narrated by: Dr Shefali Tsabary
- Length: 14 hrs and 5 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr Shefali teaches us how to control our expectations, embrace the present moment and let go of the anxiety surrounding how best to parent our children. Become the awakened parent you've always wanted to be and watch your children thrive. All parents have aspirations for their children, but for some these hopes turn into unrealistic expectations. In many cases, this puts huge amounts of pressure on children and has the potential to cause real harm, hindering your child's development.
-
-
Bless You Dr Shefali
- By Anonymous User on 22-10-2018
-
Cribsheet
- A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
- By: Emily Oster
- Narrated by: Karissa Vacker
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Parenting is full of decisions, nearly all of which can be agonised over. There is an abundance of often conflicting advice hurled at you from doctors, family, friends and strangers on the internet. But the benefits of these choices can be overstated, and the trade-offs can be profound. How do you make your own best decision? Armed with the data, Oster finds that the conventional wisdom doesn't always hold up. She debunks myths and offers non-judgemental ways to consider our options in light of the facts.
-
No-Drama Discipline
- The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind
- By: Daniel J. Siegel, Tina Payne Bryson
- Narrated by: Daniel J. Siegel, Tina Payne Bryson
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
Highlighting the fascinating link between a child’s neurological development and the way a parent reacts to misbehavior, No-Drama Discipline provides an effective, compassionate road map for dealing with tantrums, tensions, and tears - without causing a scene. Defining the true meaning of the “d” word (to instruct, not to shout or reprimand), the authors explain how to reach your child, redirect emotions, and turn a meltdown into an opportunity for growth.
-
-
A must for every parent
- By Valeria on 08-02-2016
-
HypnoBirthing: The Mongan Method, 4th Edition
- A Natural Approach to Safer, Easier, More Comfortable Birthing
- By: Marie F. Mongan M.Ed. M.Hy.
- Narrated by: Eliza Foss
- Length: 8 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.
-
-
A must read for expectant mothers
- By Anonymous User on 08-02-2019
Publisher's Summary
A revolutionary new program to help mums feel like themselves again.
Are you the mother of a newborn, a toddler or a young child? Are you experiencing exhaustion, pain, forgetfulness, low energy levels, indecision, moodiness, weight gain, foggy thinking or 'baby brain'? If you answered yes, then you could be suffering postnatal depletion.
The early years of motherhood bring an incredibly complex and exhausting range of experiences. It is not surprising, then, that many mothers experience postnatal depletion, often for years after giving birth. However, there is a way back to vitality and good health.
Dr. Oscar Serrallach's revolutionary program can drastically improve a mother's physical and emotional health, with easy-to-follow, trustworthy advice on:
- how to rebuild your hormone and energy levels
- how to replace lost nutrients to help your body recuperate
- getting your libido back and improving your relationships
- getting the sleep you need
- safeguarding your mental and emotional well-being
- recipes and meal plans for optimal nourishment
- a simple and effective exercise guide.
Dr. Serrallach's The Postnatal Depletion Cure will help every mother restore her energy, replenish her body and feel like herself again.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.
Critic Reviews
"Prepare to be educated, enlightened and supported in your physical and emotional well-being, to be able to fully experience the joy and fulfilment of motherhood." (Dr. Libby Weaver, nutritional biochemist and author of Dr Libby's Women's Wellness Wisdom and Accidentally Overweight)
What members say
Average Customer Ratings
Overall
-
-
5 Stars13
-
4 Stars4
-
3 Stars1
-
2 Stars0
-
1 Stars0
Performance
-
-
5 Stars9
-
4 Stars2
-
3 Stars3
-
2 Stars0
-
1 Stars1
Story
-
-
5 Stars10
-
4 Stars3
-
3 Stars0
-
2 Stars1
-
1 Stars0
Reviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 07-11-2019
This book should be played in maternity wards!
This book is great for new mothers or their partners, or anyone supporting new mothers.
Lots of practical information that hasn’t been shared before.
-
Overall
-
Performance
-
Story
- Rebecca Newman
- 15-06-2019
What an important topic and a brilliant conclusion
A brilliant book shedding light on important topics rarely discussed, and also helping to shed insight into approaches to resolving depletion. All while evolving the entire world to be a better place.
-
Overall
-
Performance
-
Story
- Anonymous User
- 16-04-2019
An essential read/listen for all Mumma’s!
This was the perfect book at the perfect time for me. It was so easy to read and follow, so practical and it completely resonated with me as a new mum.
I’m looking forward to listening to it again and again.
-
Overall
- Anonymous User
- 18-02-2019
good read
Easy to follow, with lots of good information. Easy to relate too, nice that it has other people's scenarios
-
Overall
-
Performance
-
Story
- Anonymous User
- 12-08-2018
Absolutely life changing
An easy to understand, supportive audiobook for new and expecting mothers. After following the simple advice on sleep supplements, I'm finally able to sleep through the night. I finally feel like myself again. More accurately, I feel like the best version of me as a new mother that I can be.
Thank you again Dr. Serrallach for writing this much needed book. I feel like I could even have a second child now!