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The Postnatal Depletion Cure

Narrated by: Mark Englehardt
Length: 9 hrs and 15 mins
5 out of 5 stars (5 ratings)
Non-member price: $34.95
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Publisher's Summary

A revolutionary new program to help mums feel like themselves again.

Are you the mother of a newborn, a toddler or a young child? Are you experiencing exhaustion, pain, forgetfulness, low energy levels, indecision, moodiness, weight gain, foggy thinking or 'baby brain'? If you answered yes, then you could be suffering postnatal depletion.

The early years of motherhood bring an incredibly complex and exhausting range of experiences. It is not surprising, then, that many mothers experience postnatal depletion, often for years after giving birth. However, there is a way back to vitality and good health. 

Dr. Oscar Serrallach's revolutionary program can drastically improve a mother's physical and emotional health, with easy-to-follow, trustworthy advice on:

  • how to rebuild your hormone and energy levels
  • how to replace lost nutrients to help your body recuperate
  • getting your libido back and improving your relationships
  • getting the sleep you need
  • safeguarding your mental and emotional well-being
  • recipes and meal plans for optimal nourishment
  • a simple and effective exercise guide.

Dr. Serrallach's The Postnatal Depletion Cure will help every mother restore her energy, replenish her body and feel like herself again.

  

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

  

©2018 Dr Oscar Serrallach (P)2018 Hachette Australia Audio

Critic Reviews

"Prepare to be educated, enlightened and supported in your physical and emotional well-being, to be able to fully experience the joy and fulfilment of motherhood." (Dr. Libby Weaver, nutritional biochemist and author of Dr Libby's Women's Wellness Wisdom and Accidentally Overweight

What members say

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  • Overall
    5 out of 5 stars

good read

Easy to follow, with lots of good information. Easy to relate too, nice that it has other people's scenarios

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    5 out of 5 stars

Absolutely life changing

An easy to understand, supportive audiobook for new and expecting mothers. After following the simple advice on sleep supplements, I'm finally able to sleep through the night. I finally feel like myself again. More accurately, I feel like the best version of me as a new mother that I can be.
Thank you again Dr. Serrallach for writing this much needed book. I feel like I could even have a second child now!