Showing titles in Hygiene & Healthy Living

you wanna be relax, calm & sleepy like a baby? this podcast is for you vous voulez vous reposez ou dormir comme un bébé? ce podcast est fait pour vous

Gay Men Going Deeper is a weekly podcast that showcases raw and real conversations about personal development, mental health, and sexuality - from an unapologetically gay perspective. Hosted by Matt Landsiedel and Michael DiIorio, and featuring a wide range of special guests, you can expect to be inspired, entertained, and even a little triggered from time to time. This provocative podcast is for anyone who craves deeper conversations on topics ranging from spirituality to sexuality - and everything in between. Visit us at www.GayMenGoingDeeper.com Support the show: https://www.paypal.com/...

Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com

The Sandman: Dreamcast is an immersive audio experience that transports listeners to the realm of the Dreaming through the power of imagination and sound. In this limited audio series, fans will relax and rest alongside beloved characters such as Dream (Tom Sturridge) and Lucienne (Vivienne Acheampong) as well as visionary author Neil Gaiman. Watch The Sandman August 5, 2022 only on Netflix.

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary Limitless, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I've been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.

The Dr. Gabrielle Lyon Show promotes a healthy world, and in order to have a healthy world, we must have transparent conversations. This show is dedicated to such conversations as the listener; your education, understanding, strength, and health are the primary focus. The goal of this show is to provide you with a framework for navigating the health and wellness space and, most importantly, being the champion of your own life. Guests include highly trustworthy professionals that bring both the art and science of wellness aspects that are both physical and mental. Dr. Gabrielle Lyon is a ...

The Peptide Podcast is on a mission to help people enjoy making decisions about their health and wellness. Staying informed with our SIMPLE, FAST, FUN approach. We keep you up-to-date on everything peptides. From disease management and prevention to performance health, anti-aging strategies, and more. We give you accurate, unbiased information so you can choose the peptides that suit YOU best. In our casual and easy-to-understand style, we’ll help you save time and energy for what matters most. About the host: Our experienced clinical pharmacist, The Peptide Queen, knows all too well that ...

The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos. If you would like to support our podcast, you can become a paid subscriber on Patreon. Visit our website below for more info 🧛‍♂️🎈🌪

Dr. Emily Morse shares her expertise on sex, relationships and everything in between! Submit your questions to Emily at sexwithemily.com/ask-emily. For more sexy fun, visit sexwithemily.com and our online store shop.sexwithemily.com. Join SmartSX, her exclusive membership community, for expert-led workshops, intimate discussions, and everything you need to elevate your pleasure! Order her book today: SMART SEX: How to Boost Your Sex IQ and Own Your Pleasure.

Empowering women (and the partners who love them) to live their best mid lives. Combining the power of mind-work, body-science and relationships, I joyously smash the societal barriers that are keeping us from living our best intimate lives. Whether you are young or past menopause, single or in a long-term relationship, it is never too late or too early to realize YOU ARE NOT BROKEN. With humor, candor and ease, I break down the stories that we have been told about being sexual beings, to help us play, and normalize our intimacy and health. Nothing in this podcast is personal medical advice, ...

The Yoga Nidra Podcast by Aatma Life creator Khushbu Vyas is a guided meditation practice for deep relaxation. Yoga Nidra means “yogic sleep” and is a state of consciousness between waking and sleeping. A powerfully restorative practice to restore your mind, body, and soul. Want more yoga nidras? Deepen your practice by joining The Yoga Nidra Membership! The Yoga Nidra Membership is an exclusive private podcast feed where you'll get a weekly Yoga Nidra. The private podcast will feature a variety of Yoga Nidras, including mini sessions, longer full sessions, and a wider variety of themes ...

"Speaking of Psychology" is an audio podcast series highlighting some of the latest, most important and relevant psychological research being conducted today. Produced by the American Psychological Association, these podcasts will help listeners apply the science of psychology to their everyday lives.

The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.

In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.

Hard Facts and science-based approach to nutrition, athletic performance, and obtaining optimal health and results. Technical enough to satisfy the nerd in anyone but delivered in an easy to digest format that everyone can enjoy. Dr Anthony Chaffee is a medical doctor and former professional rugby player who spent years researching optimal nutrition and living it out as a Carnivore. He has seen the benefits both in his personal life and in his patients. He is joined by world renowned experts in their field who have decades of experience, hard science, and facts to help you understand what you ...

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer.

In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.