Yoga Nidra & Beyond | Ayla Nova cover art

Yoga Nidra & Beyond | Ayla Nova

Yoga Nidra & Beyond | Ayla Nova

By: Yoga Nidra & Beyond
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About this listen

 thank you for being here.

we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

rest well, be well 🖤☁️✨

Let me know how the podcast is doing:

🖤✨ Leave a Review for Ayla Nova 🙏✨

your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.

NEW FOR ALL PODCAST LISTENERS!
Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:

https://bit.ly/ThankYouforBeingHere

***for more content go to YouTube

Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.Ayla Nova Studios© Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • E.011 | New Chapter with Ayla Nova

    E.011 | New Chapter with Ayla Nova
    Feb 5 2026
    (00:00:00) E.011 | New Chapter with Ayla Nova
    (00:00:59) get cozy
    (00:02:02) last shedding before the new chapter
    (00:03:00) when the body speaks
    (00:08:45) life slows you down
    (00:13:12) discovering yoga nidra
    (00:19:07) living from rest
    (00:28:18) you may say i'm a dreamer

    Settle in somewhere comfortable, allow yourself to listen slowly, and let this conversation meet you where you are.

    Nova Nidra Teacher Training
    https://www.aylanova.com/peaceinrestprogram/teach

    Nova Nidra Community
    https://www.skool.com/novanidracommunity


    This episode is for you if you are navigating transition, illness, burnout, grief, or simply feel called to understand yourself more deeply through Yoga Nidra, somatic awareness, and conscious rest.



    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    32 mins
  • N.118 Release All Negative Energy | Yoga Nidra for DEEP REST | 55 Minutes

    N.118 Release All Negative Energy | Yoga Nidra for DEEP REST | 55 Minutes
    Jan 11 2026
    Journey to Deep Rest Series | The Ruler | Capricorn Yoga Nidra for Deep Rest | Nervous System RegulationEnter this grounded space of rest with Ayla Nova and allow this Yoga Nidra practice to guide you into deep relaxation, nervous system regulation, and restorative rest. This session is designed to calm the body, quiet the mind, and support a gentle reset of the nervous system.Inspired by the energy of Capricorn, this Yoga Nidra focuses on reassessing life, releasing burnout, and returning to inner stability and self-trust. Capricorn represents wisdom, responsibility, and sovereignty, offering a powerful container for letting go of what no longer serves and reconnecting with what brings you life and joy again.This practice supports deep sleep, emotional regulation, and stress relief by helping you soften effort, release survival-based control, and rest in presence. As the nervous system settles, you are invited to remember who you are beneath roles, expectations, and constant doing.A grounding Yoga Nidra for deep rest, nervous system healing, and returning home to yourself.✨ 2026 NOVA NIDRA TEACHER TRAININGWebsite: https://www.aylanova.com/peaceinrestprogram/teach00:00 Introduction00:12 Welcoming Words from Ayla02:22 Preparing for Yoga Nidra02:52 Nova Nidra Teacher Training04:40 The Practice of Yoga Nidra Begins🌙 SESSION FOCUSThis Yoga Nidra is a deep restorative practice for calming the nervous system, releasing burnout, and reassessing what truly brings you life and joy again.Inspired by the archetype of Capricorn and the energy of The Ruler, this session explores inner sovereignty, earned wisdom, and self-responsibility through rest rather than effort.🌙 This practice supports you in:• Calming and regulating the nervous system• Releasing what no longer belongs to you• Letting go of survival-based control• Returning to presence beneath roles and expectations• Remembering who you are underneath it allWe hold this moving remembrance from Pema Chödrön:“Nothing ever goes away until it teaches us what we need to know.”🌙 WHEN TO PRACTICEReturn to this Yoga Nidra anytime you feel overwhelmed, exhausted, disconnected, or ready to soften control and restore balance. This practice is especially supportive for deep rest, sleep support, burnout recovery, and life transitions.🌙 PREPARING FOR THE SESSION• Find a quiet, comfortable space• Lie down with your body fully supported• Allow your eyes to close• Gently turn your attention inwardYou will receive the benefits of this practice even if you fall asleep.💛 SANKALPA (INTENTION)You may work with one of these Sankalpas, or allow your own to arise naturally:I am steadyI am balancedI am braveI trustI am🌙 AFTER THE PRACTICEMove slowly as you return. You may wish to reflect, journal, or simply continue resting. If something meaningful arose, feel free to share your experience in the comments.🌙 JOIN THE NOVA NIDRA COMMUNITYJoin the Nova Nidra Community for exclusive practices, self-inquiry, workshops, and early access to upcoming offerings.https://www.skool.com/novanidracommunity/about🌙 STAY CONNECTEDInstagram: https://www.instagram.com/aylanovanidra🙏 SUPPORT THIS WORKThank you to all YouTube supporters who help make these offerings possible.You can support Ayla Nova Nidra through Gifts of Gratitude here:https://www.skool.com/novanidracommunity/aboutThank you for being here. It is an honour to guide you into rest, presence, and inner sovereignty.Rest well.Be well,Ayla NovaNamaskar🎼 Intro Music: @cuemusicc (instagram)🎥 Intro Video: @sshabir (instagram)🎵 Meditation Music: Through Clouds Relaxing - Pond5#yoganidra #nsdr #novanidra #capricornBecome a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
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    56 mins
  • Yoga Nidra for the Sacral Chakra | 20 Minutes | NSDR 🧡 Check Show Notes

    Yoga Nidra for the Sacral Chakra | 20 Minutes | NSDR 🧡 Check Show Notes
    Dec 15 2025
    Nova Nidra Community JOIN TODAY for the FULL CHAKRA SERIES
    ❤️🧡💛💚💙🩵💜
    https://www.skool.com/novanidracommunity/about


    This 20-minute Sacral Chakra Yoga Nidra is a deeply restorative NSDR practice designed to support emotional flow, creativity, pleasure, and nervous system regulation. Guided by Ayla Nova, this meditation helps release guilt, reconnect with feeling, and restore a sense of ease, intimacy, and embodiment through deep rest.

    ✧☽ BONUS DAY 8: Soul Star Solstice LIVE + Replay Learn more inside the Nova Nidra Community https://www.skool.com/novanidracommunity/about

    • website: https://www.aylanova.com
    • instagram: https://www.instagram.com/aylanovanidra
    • Gifts of Gratitude: https://bio.site/aylanovanidra

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Show More Show Less
    20 mins
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