Yoga Nidra & Beyond | Ayla Nova cover art

Yoga Nidra & Beyond | Ayla Nova

By: Yoga Nidra & Beyond
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  • Summary

  • thank you for being here.

    we all discover yoga nidra/nsdr for different reasons and one truth remains, awareness is the key to remapping our mind. here, you will discover the REST you deserve and need to RESTORE your nervous system on the road to a better sleep and life. Yoga Nidra & Beyond is a space for wellbeing, mental fitness and radical self acceptance. every wednesday you are invited to join ayla nova as you reset and dive deep into your own sleep yoga/nsdr experience. every practice will be unique, even when practiced again and again.

    rest well, be well 🖤☁️✨

    Let me know how the podcast is doing:

    🖤✨ Leave a Review for Ayla Nova 🙏✨

    your support of Yoga Nidra & Beyond is always appreciated; you help ayla nova create more practices and content for you to experience. if this practice has been helpful and you wish to offer the 'Gift of Gratitude', click HERE.

    NEW FOR ALL PODCAST LISTENERS!
    Offer a monthly sponsorship of $5.99USD to sponsor and support my offerings you can go to:

    https://bit.ly/ThankYouforBeingHere

    ***for more content go to YouTube

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Ayla Nova Studios©
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Episodes
  • N.100 Ultimate Relaxation with Yoga Nidra | Voice Only | Healing Sleep Series

    N.100 Ultimate Relaxation with Yoga Nidra | Voice Only | Healing Sleep Series
    Apr 25 2024
    Welcome to a Yoga Nidra session designed to promote complete health and wellness. In this guided practice, Ayla Nova will lead you through a soothing Yoga Nidra that addresses the whole being—body, mind, and spirit. This ancient technique, often referred to as "yogic sleep," deeply relaxes the nervous system, aids in reducing stress and anxiety, and supports the healing of chronic pain and insomnia.

    Whether you seek holistic healing, deep rest or relaxation, this practice is tailored to encourage internal balance. We'll explore breath awareness, gentle body scanning, and visualization techniques that promote physical healing and mental clarity. Integrating Yoga Nidra into your daily routine can unlock a greater sense of peace and equanimity, essential for complete health.

    This session is suitable for all levels, from beginners to seasoned practitioners. No previous experience is required, just a quiet space and an open heart. Join me on this journey to discover how Yoga Nidra can be vital in your wellness toolkit, helping you embrace a life of health and serenity.

    00:00 Introduction
    00:12 Welcoming Words from Ayla Nova
    01:00 Special Announcement | Layers of Being
    03:16 Preparing for Yoga Nidra
    04:19 Nervous System Rest | Physiological Sigh
    05:25 The Practice of Yoga Nidra Begins Now

    🌙 Session Focus:
    • Holistic Well-being
    • Deep Relaxation and Stress Relief
    • Enhanced Self-awareness and Healing

    Join the Layers of Being | LIVE Virtual Event | May 5 @ 5:55PM PT
    Discover how to deepen your practice by understanding the Koshas and how they can be applied to life outside your yoga nidra practice.
    Register here: https://aylanovanidra.mykajabi.com/layersofbeing

    Special thanks to the community supporters:
    🌟Joe J
    🌟SoCo Quiltbag
    🌟Rick V
    🌟Laura TM
    🌟Val ET
    🌟Janine VDK
    🌟Emily J
    🌟Jonathan K

    Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
    https://bio.site/aylanovanidra -or- https://www.aylanova.com

    🔄 When to Practice:
    Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

    🌌 Preparing for the Session:
    • Find a quiet, cozy spot
    • Lie down comfortably, ensuring your body is aligned
    • Close your eyes and gently turn your attention inward

    💭 Sankalpa (Intention):
    Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
    • I AM Deeply Rested
    • I Embrace Stillness.
    • I Welcome Tranquillity
    • I AM at Peace

    🌜 After the Practice:
    Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

    📅 Stay Updated:
    • Sign up for the newsletter for updates on events, workshops, courses, and retreats.
    • Visit the website https://www.aylanova.com for additional resources.
    • Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

    Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

    Rest well.
    Be well,
    Ayla Nova
    Namaskar. 🙏

    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (instagram)

    #yoganidra #nsdr #yogicsleep #sleepyoga #completerest

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Show More Show Less
    1 hr and 8 mins
  • N.099 Calm Your Nervous System with Yoga Nidra | Healing Sleep Series

    N.099 Calm Your Nervous System with Yoga Nidra | Healing Sleep Series
    Apr 17 2024
    Are you seeking a peaceful night's rest? This yoga nidra session is designed to soothe your nervous system, fostering a deep calm that prepares you for rejuvenating sleep.

    Thank you for voting! I am so grateful you chose this one! If this was not your topic of choice, don't worry! I will have Yoga Nidra sessions on the other topics soon!

    Until then, join me, Ayla Nova, as I guide you through a gentle journey into relaxation to harmonize your inner state and promote tranquillity within your mind, body, and soul. This practice is an invitation to release the day’s stresses and embrace the serenity needed for a restorative slumber.

    Whether battling insomnia or seeking a more peaceful sleep, this meditation is tailored to help you unwind and reset. Let go of tension as you ease into a restful night, waking up feeling refreshed and revitalized.

    Thank you for allowing me to be part of your nightly routine.

    00:00 Introduction
    00:12 Welcoming Words from Ayla Nova
    02:44 Preparing for Yoga Nidra
    03:33 Nervous System Reset | Physiological Sigh
    04:40 The Practice of Yoga Nidra Begins Now

    🌙 Session Focus:
    • Deep Relaxation Technisues
    • Stress & Anxiety Relief
    • Reset for the Nervous System

    Special thanks to the community supporters:
    🌟 Robyn L
    🌟 Denis D
    🌟 Jill C
    🌟 Raggety S
    🌟Johanna K
    🌟 Karen B
    🌟Yvonne D

    Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
    https://bio.site/aylanovanidra -or- https://www.aylanova.com

    🔄 When to Practice:
    Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

    🌌 Preparing for the Session:
    • Find a quiet, cozy spot
    • Lie down comfortably, ensuring your body is aligned
    • Close your eyes and gently turn your attention inward

    💭 Sankalpa (Intention):
    Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
    • I AM at Peace.
    • I AM at Ease.
    • I AM Whole.
    • I AM Resting.

    🌜 After the Practice:
    Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

    📅 Stay Updated:
    • Sign up for the newsletter for updates on workshops, courses, and retreats.
    • Visit the website https://www.aylanova.com for additional resources.
    • Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

    Thank you for being here. It is an honour to guide you through this practice. Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

    Rest well.
    be well,
    Ayla Nova
    Namaskar. 🙏

    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (instagram)
    🎵 Meditation Music: True Waves - Meditation Relax Music | Pond5

    #yoganidra #nsdr #nonsleepdeeprest #calmyournervoussystem

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Show More Show Less
    56 mins
  • N.098 Yoga Nidra for Enhanced Relationships | Healing Sleep Series

    N.098 Yoga Nidra for Enhanced Relationships | Healing Sleep Series
    Apr 11 2024
    Welcome to a special Yoga Nidra session dedicated to enhancing relationships, connection, understanding, and compassion within and around us.

    Gentle guidance will lead you into a state of relaxation and reflection. This session offers a unique opportunity to explore the quality of your relationships with partners, family, and friends. By turning our awareness inward, we confront and observe the barriers to love and connection without judgment, understanding their roots and recognizing how they may influence our interactions and bonds. This practice of Yoga Nidra invites a deeper awareness of ourselves and empowers us to foster healthier, more loving relationships.

    Join Ayla Nova in this heartfelt journey to bring you closer to those in your life, renew your spirit, and infuse your interactions with grace and compassion. Let this session be a step toward embracing the transformative power of love and connection.

    00:00 Introduction
    00:12 Welcoming Words from Ayla Nova
    01:55 Preparing for Yoga Nidra
    03:00 Nervous System Rest | Physiological Sigh
    04:20 The Practice of Yoga Nidra Begins Now

    🌙 Session Focus:
    • Enhancing relationships and connections
    • Radical self-acceptance and understanding
    • Deep relaxation for better sleep and emotional balance

    Special thanks to the community supporters:
    🌟 Joe J
    🌟 Victoria P
    🌟 Johanna K
    🌟 Janine V
    Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
    https://bio.site/aylanovanidra -or- https://www.aylanova.com

    🔄 When to Practice:
    Yoga Nidra (NSDR) is a resource for anyone looking to deepen their understanding of themselves and to receive deep restorative rest. Return to it as often as needed to support your journey towards self-healing.

    🌌 Preparing for the Session:
    • Find a quiet, cozy spot
    • Lie down comfortably, ensuring your body is aligned
    • Close your eyes and gently turn your attention inward

    💭 Sankalpa (Intention):
    Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
    • I AM Love.
    • I AM Understanding.
    • I AM Compassionate.
    • I AM Connected.

    🌜 After the Practice:
    Reflect on your experience and share your journey in the comments below. Your insights and stories are a valuable part of our community.

    📅 Stay Updated:
    • Sign up for the Newsletter for updates on 1:1 Sessions, workshops, courses, and retreats.
    • Visit https://www.aylanova.com for additional resources.
    • Follow on Instagram for daily inspiration: https://www.instagram.com/aylanovanidra

    Thank you for being here. It is an honour to guide you through this practice.
    Together, we're stepping into a space of healing and transformation, walking new paths that lead us toward well-being and true freedom.

    Rest well.
    be well,
    Ayla Nova

    Namaskar. 🙏

    🎼 Intro Music: @cuemusicc
    🎥 Intro Video: @sshabir (instagram)
    🎵 Meditation Music: Jordan Jessep - Slow Breathing Meditation | Pond5

    #yoganidra #nsdr #relationships #connection

    Become a supporter of this podcast: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support.
    Show More Show Less
    40 mins
Psychology Hygiene & Healthy Living Personal Success
Show More Show Less

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nourishing

So very beautiful and powerful 🙏 will be trying to do one a day 🌸

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