Relationship Advice cover art

Relationship Advice

Relationship Advice

By: Thrive Therapy - Colter Bloxom Lauren Mokarry and Cayla Bozovich
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Summary
 Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships. Looking for old episode from "Relatable"? Click here.Thrive Therapy Scottsdale, LLC Hygiene & Healthy Living Psychology Psychology & Mental Health Relationships Social Sciences
Episodes
  • The Secret to Keeping Sex Exciting in a Long-Term Relationship

    The Secret to Keeping Sex Exciting in a Long-Term Relationship
    Nov 11 2026
    Take The Attachment Quiz Join The Coaching Call On Friday 11/13 Yana's Website Why does sex sometimes get more complicated the longer we're together? In this episode, sex therapist Yana Tallon-Hicks joins us to explore why intimacy can start to feel predictable and how couples can bring back excitement and desire. We talk about breaking out of familiar sexual routines, getting more comfortable talking about sex, and what monogamous couples can learn from non-monogamous relationships. Plus, we share practical ways to be more intentional about your relationship and keep your connection strong over time. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    25 mins
  • Why You Can’t Connect When You’re Too Calm - Or Too Upset

    Why You Can’t Connect When You’re Too Calm - Or Too Upset
    Nov 9 2026
    Free 10 Day Couples Challenge Try Relationship Academy How often does an innocent text message set off a surprisingly intense emotional reaction? When we operate outside our window of tolerance, ordinary interactions are quickly misinterpreted as threats. In this episode, we unpack how to recognize nervous system dysregulation, identify personal triggers, and communicate with clarity rather than react from self-protection. Main Talking Points: Window Of Tolerance Hyper Versus Hypo Arousal Emotional Logic Balance Identifying Personal Triggers Vulnerable Relational Communication Creative Conflict Resolution Remaining inside your window of tolerance doesn't require eliminating emotional intensity or retreating into detached logic. True security grows when partners stay connected, curious, and collaborative—even in the middle of relational friction. Give Me Discounts! Kiwi Fodzyme - Get 30% off your first order! Tanasi - Use code “relationship" for 25% off your first order. *If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 mins
  • Help! I am a Double Pursuer or Double Withdrawer. Understanding the Hidden Patterns of Emotional & Sexual Cycles

    Help! I am a Double Pursuer or Double Withdrawer. Understanding the Hidden Patterns of Emotional & Sexual Cycles
    Nov 2 2026
    Free 10 Day Couples Challenge Try Relationship Academy Why do so many couples feel like they are constantly speaking two different relational languages, especially when switching between emotional discussions and physical intimacy? When partners occupy the same role, either as a double pursuer or a double withdrawer, across both emotional and sexual domains, it can amplify feelings of disconnection and mutual exhaustion. In this episode, we talk about unpacking these overlapping dynamics to replace reflexive blame with genuine curiosity, vulnerability, and grounded connection. Main Talking Points: Dual Dynamic Overlap Empathy Bridge Gaps Sexual Cycle Triggers Responsive Desire Shifts Curiosity Over Judgment Regulated Disengagement Timing True relational intimacy doesn't require moving at the same baseline pace; it relies on the shared willingness to slow down, listen beneath protective reactions, and appreciate the underlying bid for connection. Give Me Discounts! Kiwi Fodzyme - Get 30% off your first order! Tanasi - Use code “relationship" for 25% off your first order. *If you love this episode (and our podcast!), would you mind giving us a⁠ review in iTunes⁠? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Colter, Cayla, & Lauren Learn more about your ad choices. Visit megaphone.fm/adchoices
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    48 mins
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