Noticed your hair isn't quite what it used to be? Liz explains why hormones are likely behind it and what you can do – plus she tackles fertility over 40, sun protection for very fair skin, grounding sheets, and breast pain on HRT.

In this episode:

• Are hormonal changes to blame for flat and frizzy hair?
• How to support fertility in your 40s
• Sun protection advice for very fair skin
• Do grounding sheets actually work?
• How to manage breast pain on HRT

Links mentioned in the episode:

• Coenzyme Q10 supplement
• Omega-3 supplements
• Astaxanthin supplements
• Vitamin C supplement
• Evening primrose oil supplements
• Get Grounded earthing sheets

Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

• Preorder Liz’s new book – How to Age
• A Better Second Half
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Forever chemicals and microplastics have become part of modern life – they're in our wardrobes, kitchens, dental floss, in the water we drink, even the air we breathe. Dr Sabine Donnai joins Liz to explain why detoxification is just as important as sleep, nutrition and exercise when it comes to healthy ageing, and shares the simple, practical kitchen swaps and lifestyle changes that genuinely reduce your toxic load without going mad.

In this episode:

• Why detoxification is just as important as sleep, nutrition and exercise
• Where we encounter microplastics and PFAS daily
• The easy kitchen swaps to prioritise
• How your gut bacteria physically help you detoxify microplastics
• The four ways your body detoxifies (gut, kidneys, liver, sweating) and how to support each
• The role of advanced blood cleaning for those with high toxic loads
• Whether we all really have half a teaspoon of plastic in our brains

More from Liz:

• Preorder Liz’s new book – How to Age
• A Better Second Half
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

More from Sabine:

• Follow Sabine on Instagram
• Sabine's clinic

Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.

After a really difficult year, Julie feels like she's aged rapidly and now seems to catch every cold going. Liz shares why intense stress can make it feel as though we've aged years in months – and reassures Julie that the damage isn't permanent.

In this episode:

• Bridal beauty tips for an inside-out glow
• Is there a link between menopause and neurodivergence?
• How can I support my immune system after a really difficult year?
• What can I do about puffy bags under my eyes?
• Should I be taking plant sterols for high cholesterol?

Links mentioned in the episode:

• Dr Ellen Fallows episode about cholesterol
• Dr Mo Enayat episode about cholesterol
• BioCare Calm Complex (magnesium glycinate)
• Vitamin D
• Zinc
• Omega-3
• Collagen
• Vitamin C skincare
• Hyaluronic acid skincare
• Red light therapy

Get in touch with a question for Liz:

• Email: podcast@lizearlewellbeing.com
• WhatsApp: 07518 471 846

• Preorder Liz’s new book – How to Age
• A Better Second Half
• Follow Liz on Instagram
• Follow Liz Earle Wellbeing on Instagram

Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

Hosted on Acast. See acast.com/privacy for more information.