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The Liz Earle Wellbeing Show

The Liz Earle Wellbeing Show

By: Liz Earle
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About this listen

Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.

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Liz Earle Art Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • How to reset your brain chemistry in midlife – with TJ Power

    How to reset your brain chemistry in midlife – with TJ Power
    Nov 28 2025

    Neuroscientist TJ Power joins Liz to explain why we're more likely to feel exhausted and unmotivated through these darker months, the science behind dopamine and serotonin imbalance, and the surprisingly simple daily habits that can help – from reframing household chores to embracing boredom and getting natural light.


    More from Liz:

    • A Better Second Half by Liz Earle
    • Follow Liz on Instagram @lizearleme
    • Follow Liz Earle Wellbeing on Instagram @lizearlewellbeing


    More from TJ:

    • The Dose Effect by TJ Power
    • Free brain chemistry test


    Get in touch with a question for Liz:

    • Email: podcast@lizearlewellbeing.com
    • WhatsApp: 07518 471 846


    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.
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    51 mins
  • Should I avoid red meat? – with Liz Earle

    Should I avoid red meat? – with Liz Earle
    Nov 24 2025

    It's Monday on the podcast, which means it's time for your questions. Got a question for Liz? Send it via WhatsApp on 07518 471 846 or email podcast@lizearlewellbeing.com.


    In this episode, Liz covers:

    • Should I avoid red meat?
    • What's the safest way to treat sun damage and dark spots?
    • Are body-identical contraceptive pills available?
    • Is it too late to start HRT after 65?
    • Can HRT help with osteoporosis?
    • Why are probiotics causing side effects – and what is SIBO?


    Links mentioned in the episode:

    • NEX Skincare Moisturiser
    • Natural Cycles
    • Kate Muir episode on the contraceptive pill
    • Newson Health
    • The Naked Pharmacy Saffrosun
    • The Naked Pharmacy Gut Love – use code LIZLOVES for 20% off


    Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show


    Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    32 mins
  • Build stronger muscles, bones and joints at home – with Caroline Idiens

    Build stronger muscles, bones and joints at home – with Caroline Idiens
    Nov 21 2025

    Personal trainer Caroline Idiens joins Liz on the podcast to reveal why strength training is the secret to stronger bones, healthier joints, and staying mobile well into your later years (and why you don't need a gym to do it).


    If you've ever wondered whether it's too late to start lifting weights, or felt intimidated by the gym, Caroline has genuinely exciting news. Strength training isn't about how much you can lift – it's about mimicking everyday movements like getting out of a chair, lifting shopping, or picking yourself up off the floor.


    Listen in to learn why 10 minutes is enough to get started, how to stay motivated on dark winter mornings, and the supplements both Liz and Caroline swear by – including creatine for building muscle.


    Links mentioned in the episode

    • Follow Caroline on Instagram
    • Try one of Caroline's at-home workouts
    • Fit at 50 by Caroline Idiens
    • Ancient + Brace True Creatine+ – use code LIZLOVES for 20% off
    • A Better Second Half by Liz Earle
    • Have a question for Liz? Send a WhatsApp message or voicenote to 07518 471846, or email us at podcast@lizearlewellbeing.com for the chance to be featured on the show


    Please note, on some occasions, we earn revenue if you click the links and buy the products, but we never allow this to bias our coverage and always honestly review. For more information please read our Affiliate Policy.

    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    45 mins
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