• The Liz Earle Wellbeing Show

  • By: Liz Earle
  • Podcast

The Liz Earle Wellbeing Show cover art

The Liz Earle Wellbeing Show

By: Liz Earle
  • Summary

  • Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond.


    Hosted on Acast. See acast.com/privacy for more information.

    Liz Earle
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Episodes
  • Finding love online in midlife, with Garance Doré
    Jun 14 2024

    Have you ever used dating apps or websites? Beauty brand founder and author Garance Doré joins Liz to chat about how they both found love in the digital landscape. Garance reveals why she doesn’t fear heartbreak, and how our parents’ behaviour often influences our own with our partners.


    Liz and Garance also talk through their experiences of being in relationships with a significant age gap, and how this affects their perception of their own ageing bodies.


    Links mentioned in the episode:

    • Follow Garace Doré on Instagram
    • Visit the Doré website
    • Purchase A Better Second Half by Liz Earle
    • Email us your questions at podcast@lizearlewellbeing.com

    Hosted on Acast. See acast.com/privacy for more information.

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    53 mins
  • Are weight loss drugs too good to be true? – with Johann Hari
    Jun 7 2024

    Can a 'magic pill' can fix the obesity epidemic - or are we creating even more problems? Author Johann Hari joins Liz on this podcast to discuss the benefits - and 12 potential risks - of new weight loss drugs, such as Ozempic.


    Johann reveals his motivations to use weight loss drugs personally, plus talks through shocking statistics on the realities of being overweight on our health.


    He also shares some of the positive effects that may come with these anti-obesity drugs beyond fat loss, along with the risks - including malnutrition and eating disorders.


    Meanwhile, Liz questions the true cost to our health here and whether we’re opening a Pandora’s box of unknown adverse effects when considering these drugs.


    CONTENT WARNING: This episode contains bad language and frank chat about suicide, sexual assault, and eating disorders, so please take care while listening.


    Links mentioned in the episode:

    • Purchase Magic Pill: The Extraordinary Benefits and Disturbing Risks of New Weight Loss Drugs by Johann Hari
    • Purchase A Better Second Half by Liz Earle
    • Email us your questions at podcast@lizearlewellbeing.com

    Hosted on Acast. See acast.com/privacy for more information.

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    57 mins
  • Why your UTIs keep coming back, with Dr Kate Stephens
    Jun 4 2024

    Do you struggle with urinary tract infections (UTIs)? Dr Kate Stephens, a doctor of microbiology specialising in the human microbiome, joins Liz to share how we can better support our vaginal microbiome and avoid recurring UTIs.


    In this episode, brought to you in partnership with Optibac, Kate and Liz discuss the common causes of UTIs and why perimenopause and menopause often leave us more vulnerable to them.


    Liz and Kate talk through the best bacteria strains for intimate health, and address old wives’ tales - like whether cranberry juice can fight a UTI.


    Links mentioned in the episode:

    • Save 15% on the Optibac for Women supplement with code LIZPOD
    • Purchase A Better Second Half by Liz Earle
    • Email us your questions at podcast@lizearlewellbeing.com



    Hosted on Acast. See acast.com/privacy for more information.

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    23 mins

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