Episodes

  • HRT explained: patches, tablets or gel – and which works best

    HRT explained: patches, tablets or gel – and which works best
    Jan 12 2026
    From navigating HRT confusion to gut health strategies and the truth about trendy wellness swaps, Liz answers your questions. In this episode:Mouth taping – can it stop snoring? And does it cause fine lines? Which type of HRT should I take if I'm exhausted and confused?Collagen supplements and allergiesThe link between stress and gut health Liz's take on matcha Links mentioned in the episode:Mouth tapeMethylated B-vitamins – use code LIZLOVES for 15% offAncient + Brave collagen peptidesIngenious Beauty collagen capsulesZincVitamin CThe Naked Pharmacy Gut Love – use code LIZLOVES for 20% off The Better Menopause Better Gut RestorFlora PDMagnesium glycinateOmega-3 Turmeric/curcumin Vitamin D Managing and treating IBS with Dr Lisa DasIBS and digestion with Laura TiltMatcha powder – use code LIZLOVES for 20% offGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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    32 mins
  • Food, fasting, and your ageing brain – with Dr Mindy Pelz

    Food, fasting, and your ageing brain – with Dr Mindy Pelz
    Jan 9 2026

    Your brain changes as you age, but Dr Mindy Pelz says that's not a bad thing. She explains how fasting might be one of the most powerful tools for your ageing brain, which two supplements could make a real difference to both your thinking and your achy joints, why finding purpose matters more than ever when motivation starts to wane, the surprising link between storytelling and memory, and how the bacteria in your gut could be naturally lifting your mood.


    Links mentioned in the episode:

    • Creatine
    • Collagen


    More from Liz:

    • Preorder Liz’s NEW book – How to Age
    • A Better Second Half
    • Follow Liz on Instagram
    • Follow Liz Earle Wellbeing on Instagram


    More from Mindy:

    • Age Like a Girl
    • Follow Mindy on Instagram


    Get in touch with a question for Liz:

    • Email: podcast@lizearlewellbeing.com
    • WhatsApp: 07518 471 846


    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.
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    59 mins
  • Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson

    Protein, fibre and the biohacks women need in midlife – with Rhian Stephenson
    Jan 7 2026
    Nutritionist and ARTAH founder Rhian Stephenson joins Liz to explain why biohacking doesn't need to be extreme – and reveal the simple, powerful fundamentals that actually transform how we feel in midlife. They discuss why most women aren't hitting their protein targets (and how to frontload your day without relying on powders), and a simple supplement stack for healthy ageing. Rhian also shares how creatine supports not just muscle but brain energy, and why VO2 max is a more potent predictor of early death than obesity or smoking. They also discuss the free biohacks – like contrast showers and 40 push-ups – that require zero fancy equipment. This episode is sponsored by ARTAH who are offering listeners of the show 15% off supplements and reset plans with the code LIZLOVES. Resources mentioned:Use code LIZLOVES for 15% off at artah.coEssential Creatine Essential Magnesium Essential Omegas Essential D3/K2Enhanced NAD+ ComplexCellular HydrationEssential Fibre+Enhanced NootropicsMetabolic FixARTAH's reset plansMore from Liz:A Better Second Half Preorder Liz's next book – How to AgeFollow Liz on InstagramFollow Liz Earle Wellbeing on InstagramMore from Rhian:Follow Rhian on InstagramFollow ARTAH on InstagramGet in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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    39 mins
  • How to gently reset health habits in January

    How to gently reset health habits in January
    Jan 5 2026
    New year, new questions! From gentle New Year resets to supplement timing, Liz tackles your most pressing health questions for the year ahead.In this episode:How to gently reset health habits in JanuaryIs the Mirena coil safe with HRT?How to prevent stretch marks during pregnancyHow do I rebalance my gut after COVID left me with digestive issues?Should I take all my supplements at once or space them out?Links mentioned in the episode:Bone broth Hyaluronic acid supplement Skincare for stretch marks: Avene, La Roche Posay, Skinceuticals Collagen supplementsGut Love probiotic – use code LIZLOVES for 20% offL-glutamine supplement Magnesium glycinate Digestive enzymes Digestive bitters tinctureElectrolytes Lion's Mane Creatine Vitamin D3 with K2 Ashwagandha Get in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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    34 mins
  • GLP-1s, fibre maxing and light therapy: Liz's take on the trends

    GLP-1s, fibre maxing and light therapy: Liz's take on the trends
    Jan 2 2026

    Welcome to the newly revamped Age Better with Liz Earle. To kick off 2026, Liz is playing Love It or Leave It – giving her honest verdict on the wellness trends you'll be hearing everywhere this year. From chrononutrition and fibre maxing to GLP-1 medications, peptide skincare, and the great oat milk debate, Liz cuts through the noise with practical, evidence-based guidance. She also reveals the three trends she predicts will define 2026: light as medicine, hydration 2.0, and mitochondrial health. If you want to know what's worth your attention (and what to ignore), this is your essential guide.


    Resources mentioned:

    • NEX Skincare
    • Infrared light panel


    More from Liz:

    • Preorder Liz’s NEW book – How to Age
    • A Better Second Half
    • Follow Liz on Instagram
    • Follow Liz Earle Wellbeing on Instagram


    Get in touch with a question for Liz:

    • Email: podcast@lizearlewellbeing.com
    • WhatsApp: 07518 471 846

    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.
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    30 mins
  • What should I eat for breakfast when I'm short on time? – with Liz Earle

    What should I eat for breakfast when I'm short on time? – with Liz Earle
    Dec 29 2025
    From mineral supplements that boost energy to protein-rich breakfast swaps that stabilise blood sugar, this week's Q&A is packed with simple, evidence-based hacks for living well. Liz also discusses supplements for knee pain and osteoporosis, tackles folliculitis in pregnancy, recommends clean skincare for teenagers, and weighs in on upper eyelid surgery.In this episode:What is Shillajit and does it replace electrolytes?What are some quick, protein-rich breakfast ideas for busy mornings?How can I manage knee pain with supplements?How do I deal with folliculitis during pregnancy?What are the best clean, affordable skincare and makeup brands for teenage girls?Is upper eyelid surgery (blepharoplasty) safe and effective?Links mentioned in the episode:Liz's article on ShilajitShilajit Glucosamine and chondroitin Collagen Omega-3 Vitamin D3 with K2 Magnesium Ameliorate Spots and Stripes Liz Earle Cleanse and Polish Green PeopleLily Lolo The Body Shop Get in touch with a question for Liz:Email: podcast@lizearlewellbeing.comWhatsApp: 07518 471 846More from Liz:Preorder Liz’s NEW book – How to AgeA Better Second Half Follow Liz on InstagramFollow Liz Earle Wellbeing on InstagramSome links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information. Hosted on Acast. See acast.com/privacy for more information.
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    32 mins
  • Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights

    Cholesterol, SPF and fighting inflammation: Liz's 2025 highlights
    Dec 26 2025

    Liz reflects on the conversations that have stayed with her throughout 2025 – and shares her own thoughts on the topics that hit a nerve with listeners. She revisits why we've been getting SPF advice wrong, the nuanced truth about cholesterol that goes beyond 'good' and 'bad', and why your gums might be more important to brain health than you think. From building stronger bones to fighting inflammation from within, this is truly everything you need to know to age well in 2026.


    Resources mentioned:

    • Justine Masters on boosting collagen
    • Dr Veronique Bataille on SPF
    • Dr Nicholas Perricone on hydrogen water
    • Dr Ellen Fallows on cholesterol
    • Dr Victoria Sampson on the oral microbiome
    • Dr Vonda Wright on bone health


    More from Liz:

    • Preorder Liz's NEW book – How to Age
    • A Better Second Half
    • Follow Liz on Instagram
    • Follow Liz Earle Wellbeing on Instagram


    Get in touch with a question for Liz:

    • Email: podcast@lizearlewellbeing.com
    • WhatsApp: 07518 471 846


    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 hr and 1 min
  • Is it safe to stack supplements? – with Liz Earle

    Is it safe to stack supplements? – with Liz Earle
    Dec 22 2025

    Creatine, collagen, vitamins, greens powders and magnesium – can you really mix them all together, or are you doing more harm than good? Liz tackles your most pressing wellbeing concerns, from supplement stacking to winter SPF myths, essential midlife health scans and HPV.


    In this episode:

    • Can you mix supplements together?
    • Red light therapy for hair loss – does it work and is it worth the investment?
    • Do we need SPF in winter months?
    • Which health scans are essential for women over 50?
    • Can you help your body clear HPV naturally?


    Links mentioned in the episode:

    • Balance app (menopause symptom tracker)
    • Liz's YouTube video on SPF
    • Dr Veronique Bataille podcast episode on SPF
    • Julia Bradbury episode


    Get in touch with a question for Liz:

    • Email: podcast@lizearlewellbeing.com
    • WhatsApp: 07518 471 846


    More from Liz:

    • A Better Second Half
    • Preorder Liz's next book – How to Age
    • Follow Liz on Instagram
    • Follow Liz Earle Wellbeing on Instagram


    Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.

    Hosted on Acast. See acast.com/privacy for more information.
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    42 mins