Is blue light from screens wrecking your sleep?
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Is blue light from screens wrecking your sleep?
-
Narrated by:
-
By:
About this listen
From blue light blocking glasses to hydrogen water for your mitochondria, Liz shares the science-backed strategies that protect your circadian rhythm and support healthy ageing.
In this episode:
- Is hydrogen water worth it – and are there budget options?
- Which supplements should we prioritise in midlife?
- Do blue light blocking glasses protect your sleep?
- How to fix hormonal breakouts after coming off the pill
- Can you start HRT while you're still breastfeeding at 49?
- How to soothe midlife bloating
Links mentioned in the episode:
- Echo hydrogen water flask
- Hydrogen water tablets
- Dr Nicholas Perricone episode on collagen and hydrogen water
- Liz's favourite gut health boosters
- Dr Uma Naidoo episode on nutrition for better mental health
- Ocushield blue light blocking glasses
- Ocushield screen protector
- By Sarah Ally Recovery Blemish Facial Oil – use code LIZLOVES for 20% off
- Balance menopause app
Get in touch with a question for Liz:
- Email: podcast@lizearlewellbeing.com
- WhatsApp: 07518 471 846
More from Liz:
- Preorder Liz’s NEW book – How to Age
- A Better Second Half
- Follow Liz on Instagram
- Follow Liz Earle Wellbeing on Instagram
Some links may be affiliate links, which help support the show at no extra cost to you. Read our Affiliate Policy for more information.
Hosted on Acast. See acast.com/privacy for more information.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.