This episode is brought to you by the⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.

Dr. Robert Kiltz discusses the critical role of gut health in overall well-being, emphasizing the connection between gut health and various health issues, including weight loss and inflammation. He advocates for a carnivore diet, highlighting the importance of fatty meats and fasting in healing the gut. The discussion also touches on the impact of negative thinking on health, the worst foods for gut health, and practical steps to reset the gut in 21 days. Dr. Kiltz encourages a community approach to health and wellness, promoting inclusivity and support in dietary choices.

This episode is brought to you by the⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.

In this episode, Rina Ahluwalia sits down with Dr. Bill Campbell to break down the science of fat loss. They explore how protein drives fat loss through mechanisms like lipolysis and beta oxidation, why meal timing and hormones like insulin matter, and how to optimize protein intake for results. Bill shares research-backed insights on caffeine, training, and the importance of patience and self-awareness in the fat loss journey. Whether you’re cutting fat or maintaining muscle, this episode gives you the science and strategy to do it right.

This episode is brought to you by the⁠⁠⁠ ⁠⁠⁠⁠⁠Primal Tallow Balms⁠⁠⁠⁠⁠.

If You EAT THIS, You Are Protected From Dementia! Louisa Nicola will discuss how to optimize your brain function, including the benefits of creatine. Check out our sponsor https://betterhelp.com/primalpodcast for a discount on your first month of therapy.

Rina Ahluwalia and Louisa Nicola delve into the critical aspects of brain health, discussing the importance of understanding cognitive decline, the role of insulin resistance, and the impact of diet and exercise on brain function. They explore how lifestyle choices, including nutrition and physical activity, can significantly influence brain health and longevity.

The discussion also highlights the significance of quality fats, the effects of alcohol, and the benefits of ketones and creatine. Louisa emphasizes the need for resistance training and the importance of social relationships for maintaining cognitive function as we age.