Showing results for "Setting Boundaries" in Health & Wellness
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Setting Boundaries That Stick
- How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
- By: Juliane Taylor Shore LMFT
- Narrated by: Daniela Acitelli
- Length: 5 hrs and 41 mins
- Unabridged
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Do you struggle to set boundaries with others in your life? Has your past conditioned you to expect pushback when setting boundaries, or caused you to give up on trying to set boundaries altogether? The prospect of setting boundaries can be scary and intimidating and can put you in a very vulnerable place where your mental health and wellbeing may even be at risk. There is a science to creating boundaries—one that will empower you, deepen your connection with others, and improve your self-esteem. Setting Boundaries That Stick offers a scientific, neurobiological approach to boundary work.
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Setting Boundaries That Stick
- How Neurobiology Can Help You Rewire Your Brain to Feel Safe, Connected, and Empowered
- Narrated by: Daniela Acitelli
- Length: 5 hrs and 41 mins
- Release date: 26-12-2023
- Language: English
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The Set Boundaries Workbook
- Practical Exercises for Understanding Your Needs and Setting Healthy Limits
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 3 hrs and 15 mins
- Unabridged
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We all want to have healthy boundaries. But what does that really mean - and what steps are needed to implement them in our daily lives? Sought-after therapist relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
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So helpful
- By Anonymous User on 27-11-2022
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The Set Boundaries Workbook
- Practical Exercises for Understanding Your Needs and Setting Healthy Limits
- Narrated by: Nedra Glover Tawwab
- Length: 3 hrs and 15 mins
- Release date: 14-12-2021
- Language: English
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Empowered Boundaries
- Speaking Truth, Setting Boundaries, and Inspiring Social Change
- By: Cristien Storm
- Narrated by: Cristien Storm
- Length: 5 hrs and 26 mins
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Explaining power and privilege and the links between individual safety and community safety, Cristien Storm shows listeners how to set emotional boundaries that build vibrant social movements and a better world for all.
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Empowered Boundaries
- Speaking Truth, Setting Boundaries, and Inspiring Social Change
- Narrated by: Cristien Storm
- Length: 5 hrs and 26 mins
- Release date: 09-04-2019
- Language: English
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Empath Survival Guide
- Life Strategies for Sensitive People, a Simple Survival Guide on Setting Boundaries, Controlling Your Emotions and Thriving as ... Achieve Emotional. (Emotional Intelligence)
- By: George Wiseman
- Narrated by: Sam Aiuto
- Length: 3 hrs and 31 mins
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Do you have difficulties controlling feelings and emotions? Do you want to get rid of the suffering that torments those who cannot express their feelings? The truth is that each of us can "get lost", but if you have the right tools, this can be a great opportunity to recognize, control, and use emotional intelligence in your own favor. The solution is to practice specific techniques of awareness that will allow you to "orientate yourself" without the fear of making mistakes.
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Empath Survival Guide
- Life Strategies for Sensitive People, a Simple Survival Guide on Setting Boundaries, Controlling Your Emotions and Thriving as ... Achieve Emotional. (Emotional Intelligence)
- Narrated by: Sam Aiuto
- Length: 3 hrs and 31 mins
- Release date: 11-02-2020
- Language: English
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Essential 3-in-1 Intentional Inner Child Healing Bundle
- Includes Three Essential Exercises Made for Healing Childhood Trauma:22 Journaling Prompts, Setting & Maintaining Boundaries, Rebirth Meditation
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 5 hrs and 5 mins
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Inner child healing is a crucial part of recovering from childhood trauma. I commend you on taking this step toward working on comforting and healing the wounded inner child within you.
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Essential 3-in-1 Intentional Inner Child Healing Bundle
- Includes Three Essential Exercises Made for Healing Childhood Trauma:22 Journaling Prompts, Setting & Maintaining Boundaries, Rebirth Meditation
- Narrated by: Tara Slusher
- Length: 5 hrs and 5 mins
- Release date: 02-02-2023
- Language: English
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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- By: Nedra Glover Tawwab
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
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Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people and enjoy rewarding relationships with partners, friends and family. But what do 'healthy boundaries' really mean - and how can we successfully express our needs, say 'no' and be assertive without offending others? Licensed counselor, sought-after relationship expert and one of the most influential therapists on Instagram, Nedra Glover Tawwab demystifies this complex topic for today's world.
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Best boundaries book
- By Kirsten Chan on 22-09-2021
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Set Boundaries, Find Peace
- A Guide to Reclaiming Yourself
- Narrated by: Nedra Glover Tawwab
- Length: 8 hrs
- Release date: 16-03-2021
- Language: English
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The Psychic Abilities of Being an Empath
- A Practical Guide to Setting Boundaries Without Feeling Guilty, Protecting Yourself, and Increasing Your Self-Esteem... So You Can Take Control Back of Your Life
- By: S.C. Rowse
- Narrated by: Alicia Pendry
- Length: 3 hrs and 30 mins
- Unabridged
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Before you can embrace your full psychic potential, you first need to unlock the true secrets to coping as an empath.
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Speakers voice and amount of info
- By Kindle Customer on 12-02-2024
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The Psychic Abilities of Being an Empath
- A Practical Guide to Setting Boundaries Without Feeling Guilty, Protecting Yourself, and Increasing Your Self-Esteem... So You Can Take Control Back of Your Life
- Narrated by: Alicia Pendry
- Length: 3 hrs and 30 mins
- Release date: 04-01-2023
- Language: English
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Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't
- By: Dr. Henry Cloud, Dr. John Townsend
- Narrated by: Dick Fredricks
- Length: 7 hrs and 21 mins
- Unabridged
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Safe People will help you discover why good people can get tangled in bad relationships, how to avoid repeating your own mistakes, and how to pick safe, healthy people for the friends you make and the company you keep. In Safe People, Drs. Henry Cloud and John Townsend teach you that being with an unsafe person can be damaging to your confidence, your trust in others, and even your health. You'll learn that you have the power to surround yourself with accepting, honest, and safe people who draw you closer to being the person God intended you to be.
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Very useful
- By Stuart on 04-12-2017
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Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't
- Narrated by: Dick Fredricks
- Length: 7 hrs and 21 mins
- Release date: 08-03-2011
- Language: English
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Mindful Discipline
- A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
- By: Shauna L. Shapiro PhD, Charles White MD
- Narrated by: Joell A. Jacob
- Length: 6 hrs and 28 mins
- Unabridged
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Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space to be themselves, mentorship, healthy boundaries, and mistakes that create learning and growth opportunities. In this book you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness.
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Good message a bit of fluff
- By Bradley on 18-12-2018
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Mindful Discipline
- A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child
- Narrated by: Joell A. Jacob
- Length: 6 hrs and 28 mins
- Release date: 10-05-2016
- Language: English
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
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What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
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Such BS
- By Rafael M Hart on 20-07-2020
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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Release date: 18-02-2020
- Language: English
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Surrounded by Vampires
- Or, How to Slay the Time, Energy and Soul Suckers in Your Life
- By: Thomas Erikson
- Narrated by: David John
- Length: 11 hrs and 56 mins
- Unabridged
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Do conversations with certain people leave you feeling depleted or exhausted? Do you have colleagues who take a lot of your time but don't actually do - or contribute - much? Are there people in your life who diminish you through their words, actions or inactions? You could be surrounded by Vampires! International bestselling author Thomas Erikson will help you recognize and deal with the three most common Vampires that exist to take not give.
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Surrounded by Vampires
- Or, How to Slay the Time, Energy and Soul Suckers in Your Life
- Narrated by: David John
- Series: The Surrounded by Idiots Series
- Length: 11 hrs and 56 mins
- Release date: 05-10-2023
- Language: English
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Am I Codependent? And What Do I Do About It?
- Relationship Codependence Recovery, How to Stop Controlling, Facing a Narcissist as An Empath or Highly Sensitive Person, and Setting Boundaries for No More Attached Codependency
- By: Kara Lawrence
- Narrated by: Aida-Maria Boiesan
- Length: 3 hrs and 14 mins
- Unabridged
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Do you have low self-esteem and suspect it may be related to your current relationship? Do you have trouble drawing boundaries with your partner and find yourself being walked all over? Do you try to take control of the situation by attempting to control your partner or loved one’s behavior, but usually fail in doing so? Do you often find yourself in dysfunctional relationships and unable to leave? This audiobook will provide you with the answers you are looking for, starting by clearly tracking down and defining the often elusive term "codependent".
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Am I Codependent? And What Do I Do About It?
- Relationship Codependence Recovery, How to Stop Controlling, Facing a Narcissist as An Empath or Highly Sensitive Person, and Setting Boundaries for No More Attached Codependency
- Narrated by: Aida-Maria Boiesan
- Length: 3 hrs and 14 mins
- Release date: 10-02-2020
- Language: English
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Viral Parenting
- A Guide to Setting Boundaries, Building Trust, and Raising Responsible Kids in an Online World
- By: Mindy McKnight
- Narrated by: Mindy McKnight, Shaun McKnight, Brooklyn McKnight, and others
- Length: 7 hrs and 28 mins
- Unabridged
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Viral Parenting is a guide to raising responsible, safe, and communicative kids in the digital world. Mindy shares practical tools for having honest conversations with kids of all ages about privacy, bullying, respectfulness, and family time while emphasizing the importance of trust and open communication. These strategies are timeless - whether applied to texting, snapping, Facebooking, kiking, or whatever social media platforms await us in the future, this book is ultimately about teaching children about personal responsibility and safety.
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Viral Parenting
- A Guide to Setting Boundaries, Building Trust, and Raising Responsible Kids in an Online World
- Narrated by: Mindy McKnight, Shaun McKnight, Brooklyn McKnight, Bailey McKnight
- Length: 7 hrs and 28 mins
- Release date: 30-04-2019
- Language: English
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Renovate Your Relationships
- A Proven Guide to Setting Boundaries and Building Bridges with Those Who Matter Most
- By: Scott Vaudrey MD
- Narrated by: Mark Smeby
- Length: 6 hrs and 18 mins
- Unabridged
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Doctor turned pastor Scott Vaudrey shows listeners how to have stronger, more meaningful relationships by mastering the balance between building bridges and setting boundaries.
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Renovate Your Relationships
- A Proven Guide to Setting Boundaries and Building Bridges with Those Who Matter Most
- Narrated by: Mark Smeby
- Length: 6 hrs and 18 mins
- Release date: 06-08-2019
- Language: English
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Assertiveness: Learn to Say No!
- Build Self Esteem by Setting Healthy Boundaries with Emotional Healing, Volume 2
- By: Sebastian Goff
- Narrated by: Mike Norgaard
- Length: 1 hr and 53 mins
- Unabridged
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Do you sometimes feel as though others walk all over you? Have you been a victim of bullying? Or, do you think you're a people pleaser? Whatever the case may be, the chances are you're lacking the skill of assertiveness. So, if you are sick and tired of others mistreating you, pick up this book to understand that you can be assertive and get more of what you want out of life.
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Worth it, good book. It gives you techniques
- By Dee on 02-05-2020
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Assertiveness: Learn to Say No!
- Build Self Esteem by Setting Healthy Boundaries with Emotional Healing, Volume 2
- Narrated by: Mike Norgaard
- Length: 1 hr and 53 mins
- Release date: 24-07-2017
- Language: English
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Breaking Free from the Anxiety of an Unhealthy Relationship
- A Prompted Guided Journal/Workbook in Setting Healthy Boundaries, Blocking, and Healing
- By: Abby B. Hudson
- Narrated by: Loretta Loera
- Length: 1 hr and 36 mins
- Unabridged
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We all want to have healthy boundaries, but what does that look like—and what steps are needed to implement them in our daily lives? Breaking Free from the Anxiety of an Unhealthy Relationship offers clear explanations and interactive exercises to help you gain insight and implement them into action. Checklists, questions, and writing prompts are all valuable tools included in this workbook to help assist you in saying "no" and being more assertive without offending others. Feel free to become that person and successfully express your needs and enjoy rewarding relationships.
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Breaking Free from the Anxiety of an Unhealthy Relationship
- A Prompted Guided Journal/Workbook in Setting Healthy Boundaries, Blocking, and Healing
- Narrated by: Loretta Loera
- Length: 1 hr and 36 mins
- Release date: 25-08-2022
- Language: English
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This Isn't Working for Me
- A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional
- By: Ilene S. Cohen PhD, Edrica D. Richardson PhD
- Narrated by: Diana Blue
- Length: 6 hrs and 39 mins
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In this straightforward guide, expert relationship therapists Edrica Richardson and Ilene Cohen get to the heart of what it means to really be in fulfilling relationships and why connecting with the ones you love can feel so hard. You'll learn how "doing the work" encourages healing and growth within yourself and within your relationships.
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This Isn't Working for Me
- A Practical Guide for Making Every Relationship in Your Life More Fulfilling, Authentic, and Intentional
- Narrated by: Diana Blue
- Length: 6 hrs and 39 mins
- Release date: 26-03-2024
- Language: English
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Personality Disorder: How to Create Boundaries and Borderlines
- By: Patricia A. Carlisle
- Narrated by: Seth Carlson
- Length: 53 mins
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One of the most highly publicized personality disorders is borderline personality disorder (BPD). Research shows that about 11% of people who seek outpatient treatment, and about 19% of those treated in inpatient settings have BPD. And about 74% of those diagnosed with BPD are women. According to the DSM-V, the American Psychological Association's diagnostic manual, in order to diagnose a person with BPD, they must manifest a pervasive pattern of instability in interpersonal relationships, self-image, and affect, accompanied by marked impulsivity.
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Personality Disorder: How to Create Boundaries and Borderlines
- Narrated by: Seth Carlson
- Length: 53 mins
- Release date: 24-01-2018
- Language: English
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