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Breaking Free from the Anxiety of an Unhealthy Relationship
- A Prompted Guided Journal/Workbook in Setting Healthy Boundaries, Blocking, and Healing
- Narrated by: Loretta Loera
- Length: 1 hr and 36 mins
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Breaking Free from the Anxiety of an Unhealthy Relationship
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Publisher's Summary
Breaking Free from the Anxiety of an Unhealthy Relationship is a resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in your everyday life.
We all want to have healthy boundaries, but what does that look like—and what steps are needed to implement them in our daily lives? Breaking Free from the Anxiety of an Unhealthy Relationship offers clear explanations and interactive exercises to help you gain insight and implement them into action. Checklists, questions, and writing prompts are all valuable tools included in this workbook to help assist you in saying "no" and being more assertive without offending others. Feel free to become that person and successfully express your needs and enjoy rewarding relationships.
