Showing titles in Fitness, Diet & Nutrition
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Gutfull: What to Eat for a Happy Gut
- By: Dr Joanna McMillan
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We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health. There isn’t much else in life under your control that has that kind of awesome power and all of these effects start with what happens in the gut. At the same time, never before have we been so confused over what we should eat!
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Making bum problems a JOY!
- By Anonymous User on 16-12-2020
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Outlive
- The Science and Art of Longevity
- By: Peter Attia, Bill Gifford
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Unabridged
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For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary Limitless, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
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Huge
- By Julian Paxton on 06-04-2023
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Outlive
- The Science and Art of Longevity
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Release date: 28-03-2023
- Language: English
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The Peter Attia Drive
- By: Peter Attia MD
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The Peter Attia Drive will feature guests and experts that will offer advice and insight to help you optimize performance, health, longevity, critical thinking, and life. It’s hosted by Stanford M.D., TED speaker, and longevity expert Dr. Peter Attia, founder of Attia Medical, PC, a medical practice with offices in San Diego and New York City.
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Extreme Weight Loss Hypnosis
- Self Hypnosis and Guided Meditation to Help You Increase Your Energy, Stop Emotional Eating and Eat Healthy to Lose Weight Fast
- By: George Nathan Jr.
- Narrated by: Robert Anthony
- Length: 33 mins
- Unabridged
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Let your mind take control of your unfavorable eating habits through positive affirmations. This motivational hypnotherapy bundle tackles the different issues of an unhealthy lifestyle, and empowers your mind to modify your body processes while in a state of hypnosis. If you want a rapid way to lose weight, it’s important to first look within, and understand what could be causing your emotional eating, constant cravings, and excess intake. What’s causing this negative behavior, and how can it be converted to a positive one? This is where the law of attraction comes in.
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Listening to Affirmations
- By Michelle on 26-05-2022
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Extreme Weight Loss Hypnosis
- Self Hypnosis and Guided Meditation to Help You Increase Your Energy, Stop Emotional Eating and Eat Healthy to Lose Weight Fast
- Narrated by: Robert Anthony
- Length: 33 mins
- Release date: 01-02-2019
- Language: English
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Mindfull: What to Eat for a Better Brain
- By: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
- Original Recording
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Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance.
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Very Informative
- By Tikarma V on 01-01-2023
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Mind Pump: Raw Fitness Truth
- By: Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia,...
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Trails and Tribulations
- The Running Adventures of Susie Chan
- By: Susie Chan
- Narrated by: Susie Chan
- Length: 8 hrs and 26 mins
- Unabridged
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Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first women to finish all the World Marathon Majors. Susie’s story is an inspirational fight against the odds. From leaving a dysfunctional marriage, managing as a single mum and tackling cancer treatment, Susie has had her fair share of adversity. Throughout it all, running has kept her going.
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Trails and Tribulations
- The Running Adventures of Susie Chan
- Narrated by: Susie Chan
- Length: 8 hrs and 26 mins
- Release date: 10-06-2024
- Language: English
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
- By: Johann Hari
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Unabridged
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These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work – scientifically, emotionally and culturally. Magic Pill is an essential guide to the revolution that has already begun – and which one leading expert argues could be as transformative as the invention of the smartphone.
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excellent book
- By Amanda on 30-05-2024
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Magic Pill
- The Extraordinary Benefits and Disturbing Risks of the New Weight Loss Drugs
- Narrated by: Johann Hari
- Length: 8 hrs and 26 mins
- Release date: 02-05-2024
- Language: English
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- By: Dr Catherine Shanahan
- Narrated by: Dr Catherine Shanahan, Eliza Foss
- Length: 11 hrs and 50 mins
- Unabridged
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Dark Calories is the first book to definitively show that vegetable oil is the defining ingredient in both junk food and, terrifyingly, the entire modern diet, and makes the case that eliminating it is the single best thing you can do for your health. Dr Shanahan shows how three factors - a combination of endless advertising sound bites, undisclosed conflicts of interest in research, and the failure of medicine to focus on prevention - have destroyed human health and turned nutrition science into a farce.
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Dark Calories
- How Vegetable Oils Destroy Our Health and How We Can Get It Back
- Narrated by: Dr Catherine Shanahan, Eliza Foss
- Length: 11 hrs and 50 mins
- Release date: 13-06-2024
- Language: English
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Changing Body Composition Through Diet and Exercise
- By: Michael Ormsbee, The Great Courses
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
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Changing Body Composition Through Diet and Exercise presents the latest scientific research about changing your body composition, along with diet and exercise recommendations in incremental steps that men and women of all ages and fitness levels can follow. Led by Professor Michael Ormsbee, Assistant Professor and Interim Director of the Institute of Sports Sciences and Medicine, you will gain access to cutting-edge research that demonstrates what does - and doesn’t - work.
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Don’t let your first step be a misstep.
- By Anonymous User on 26-06-2019
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Changing Body Composition Through Diet and Exercise
- Narrated by: Michael Ormsbee
- Length: 12 hrs and 59 mins
- Release date: 05-12-2018
- Language: English
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- By: Chris van Tulleken
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Unabridged
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We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies? Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
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Life changing
- By Anonymous User on 31-05-2023
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Ultra-Processed People
- Why Do We All Eat Stuff That Isn’t Food...and Why Can’t We Stop?
- Narrated by: Chris van Tulleken
- Length: 12 hrs and 10 mins
- Release date: 27-04-2023
- Language: English
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Fiat Food
- Why Inflation Destroyed Our Health and How Bitcoin Fixes It
- By: Matthew Lysiak, Saifedean Ammous
- Narrated by: Matthew Lysiak
- Length: 9 hrs and 20 mins
- Unabridged
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THE REAL COST OF INFLATION ON A COUNTRY can be best seen not through government-sanctioned data points circulated throughout the corporate sponsored media, but in the financial, physical, and mental health of its citizenry.
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Fiat Food
- Why Inflation Destroyed Our Health and How Bitcoin Fixes It
- Narrated by: Matthew Lysiak
- Length: 9 hrs and 20 mins
- Release date: 27-03-2024
- Language: English
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The Paleo Vegetarian Diet Crash Course
- Reengineering: A Guide for Weight Loss and Healthy
- By: Anthony Rubbo
- Narrated by: John Milton
- Length: 3 hrs and 17 mins
- Unabridged
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It's normal to desire to learn more about the background, reasons for present existence, and potential future directions of a new diet or cookbook that first piques your curiosity. By beginning in the present and working our way backward in time, or occasionally the other way around, we may sometimes catch up on a subject more quickly. Regarding the Paleo Diet idea, I have the privilege of not only traveling back in time to see its inception but also ahead in time to recognize its present global influence.
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The Paleo Vegetarian Diet Crash Course
- Reengineering: A Guide for Weight Loss and Healthy
- Narrated by: John Milton
- Length: 3 hrs and 17 mins
- Release date: 30-05-2024
- Language: English
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Awakening Shakti
- The Transformative Power of the Goddesses of Yoga
- By: Sally Kempton
- Narrated by: Leslie Howard
- Length: 15 hrs and 57 mins
- Unabridged
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The sages of Tantra have known for centuries that when you follow the path of Shakti - the sacred feminine principle personified by the goddesses of yoga - these gifts can manifest spontaneously. Yet most of us, women as well as men, have yet to experience the full potential of our inner feminine energies. When you know these powers for what they are, they heighten your capacity to open spiritually, love more deeply and fearlessly, create with greater mastery, and move through the world with skill and delight.
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A beautiful journey into spirituality
- By Anonymous User on 28-12-2021
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Awakening Shakti
- The Transformative Power of the Goddesses of Yoga
- Narrated by: Leslie Howard
- Length: 15 hrs and 57 mins
- Release date: 18-09-2019
- Language: English
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- By: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
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It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
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An honest account
- By Elizabeth on 11-02-2023
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Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Release date: 10-09-2019
- Language: English
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- By: Patrick Lynen
- Narrated by: Reese Cassidy
- Length: 49 mins
- Unabridged
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This hypnosis session has been published in over 50 countries and is considered THE most successful hypnosis for weight loss - worldwide! The application "programs" your subconscious to follow a healthy diet permanently. Hunger for too much food or unhealthy food vanishes and feeding becomes a more conscious act again. Weight problems are closely associated with our subconscious. This audiobook provides a wonderful opportunity to anchor crucial impulses in your mind to ensure you lose weight easily.
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Wasn't for me... Did not get through it
- By Kay Bee on 24-11-2022
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Hypnosis for Rapid Weight Loss and Deep Sleep. Update 2021 - Bestselling Hypnosis Program To Ensure Weight Loss
- Lose Weight Effortlessly, Fall Asleep Instantly & Boost Your Self-Esteem Through Hypnotherapy
- Narrated by: Reese Cassidy
- Length: 49 mins
- Release date: 02-06-2021
- Language: English
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- By: B. K. S. Iyengar
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Unabridged
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B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, and The Divine Body, to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.
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Terrible pronunciation
- By Eridani Baker on 30-06-2020
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Light on Life
- The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom
- Narrated by: Christopher Oxford
- Length: 12 hrs and 50 mins
- Release date: 08-08-2019
- Language: English
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Beyond Impossible
- From Reluctant Runner to Guinness World Record Breaker
- By: Lucy Waterlow, Mimi Anderson
- Narrated by: Lucy Brown
- Length: 6 hrs and 26 mins
- Unabridged
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This incredible story of how an ordinary mum ran her way into the record books will inspire beginner runners and die-hard marathon devotees alike, proving that, no matter where life takes you, it’s never too late to achieve your dreams and do the impossible. When Mimi first started jogging on a treadmill as an unfit 36-year-old mother of three, she never imagined she would go on to become a world-record-breaking ultrarunner.
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Great story, annoying voice actor
- By Andreea V. on 22-05-2024
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Beyond Impossible
- From Reluctant Runner to Guinness World Record Breaker
- Narrated by: Lucy Brown
- Length: 6 hrs and 26 mins
- Release date: 29-01-2021
- Language: English
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - foreword
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Unabridged
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Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
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best guide and structured book i have ever read.
- By Anonymous User on 09-10-2017
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Release date: 28-03-2017
- Language: English
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What I Talk About When I Talk About Running
- By: Haruki Murakami
- Narrated by: Ray Porter
- Length: 4 hrs and 23 mins
- Unabridged
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In 1982 Murakami began running to keep fit. Here he reflects on his running experiences. Equal parts travelogue, training log, and reminiscence, this revealing memoir covers his preparation for the 2005 New York City Marathon. By turns funny and sobering, playful and philosophical, this is a must-listen for fans of this masterful author and for the increasing number of people who find a similar satisfaction in running.
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A marathon of a book
- By Anonymous User on 08-09-2021
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What I Talk About When I Talk About Running
- Narrated by: Ray Porter
- Length: 4 hrs and 23 mins
- Release date: 07-07-2016
- Language: English
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