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Mind Pump: Raw Fitness Truth

Mind Pump: Raw Fitness Truth

By: Sal Di Stefano Adam Schafer Justin Andrews Doug Egge
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About this listen

 MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.comCopyright 2017+ Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • 2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)

    2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)
    Aug 23 2025
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 3-Step "SBC" Weight-Loss Framework That Works Every Time. (1:48) Ways to safeguard yourself from developing dementia. (23:16) An update on Sal’s Journey in Faith & Fitness. (29:50) Methylene Blue’s cognitive benefits. (35:21) The little-sibling effect on athleticism. (39:45) Men’s skincare market is blowing up! (45:12) The Caltrans “party.” (51:33) #ListenerLive question #1 – Any advice on why my InBody scan showed my body fat went up 6% in a span of 7 months? (56:01) #ListenerLive question #2 – Is it reasonable to expect a 100-pound jump on my deadlift in a year? (1:07:05) #ListenerLive question #3 – What are some neat, effective, and portable equipment options I should consider having available for my mobile training sessions? Additionally, do you have any business advice or tips for someone making this transition to a mobile personal training model? (1:16:31) #ListenerLive question #4 – What’s the best way to support muscle growth and prevent muscle loss while using GLP-1, especially with appetite suppression? What mental shifts do you recommend when transitioning from years of dieting into a performance and strength-driven mindset? (1:25:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.comVisit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers Mind Pump #2372: Five Steps to a Faster Metabolism Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Physically Fit Women Were Less Likely to Develop Dementia, Study Says Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV Methylene Blue Shows Promise for Improving Short-Term MemoryHow To Be An Elite Athlete, According To The Data - NPR Caltrans investigates Monterey on-duty party with alcohol, stripper; 10 face firingVisit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Mind Pump #2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching) Mind Pump #1962: How to Hit a Deadlift PR in 30 DaysMind Pump Personal Training – Apply today!Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned IFBB PRO Johnny Sebastian (@_johnnysebastian) InstagramDenis Roberts (@denis_kokushi) InstagramDr. John Delony (@johndelony) Instagram
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    1 hr and 40 mins
  • 2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching)

    2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching)
    Aug 22 2025
    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Two-Day a Week 30-Min Dumbbell At-Home Workout Program for Muscle & Fat Loss. (1:54) Exercise and cancer. (16:14) Veganism can be a false religion. (20:47) Lab meat and science worship. (23:43) Advanced technology. (28:18) Gym industry changes. (34:17) Pro bodybuilders are built DIFFERENT. (35:40) Meat sticks that are NOT dry. (43:02) The cognitive benefits of nicotine. (44:39) The health benefits of a filtered shower head. (48:17) Why men should donate blood. (52:00) Do you have a problem with a skunk? (55:33) #Quah question #1 – Tips on how to optimize strength/ lean body mass for weight class athletes who don't have the ability to do a traditional bulk and have to be conscious of scale weight? (1:01:53) #Quah question #2 – How do you know if you have good muscle-building genetics as a woman? (1:06:00) #Quah question #3 – How do you still have fun with a healthy lifestyle? No junk food, can't sleep in or stay up late, no alcohol, no screens. What's there to look forward to? (1:09:08) #Quah question #4 – Does getting a pump equate to muscle growth? (1:13:00) Related Links/Products Mentioned Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. **August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **Are 7,000 steps a day enough to see health benefits?MP TV – To search exercise demo videos listed in Fit TipThe 30-minute workout that could slash cancer cell growth by 30%Honeybee venom kills aggressive breast cancer cells Post by Sal Di Stefano on X: Lab meat/Science worshipUFO talk sparked by mysterious sphere in Mexico - MSN What Is the Average Cost of a Gym Membership? - GoodRx Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TVMind Pump #2660: Dr. Autumn SmithVisit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeff Nippard (@jeffnippard) InstagramIFBB PRO Johnny Sebastian (@_johnnysebastian) InstagramDon Cardona (@dc.fit1) InstagramDr. Autumn Smith (@drautumnsmith) Instagram
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    1 hr and 17 mins
  • 2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds

    2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds
    Aug 21 2025

    Dr. Williams Seeds

    • Shifting culture. (1:27)

    • Why is the medical field ignoring this movement? (5:03)

    • What is happening on a cellular level that is making working out more effective than seeing a therapist? (11:46)

    • Why creatine is the MOST misunderstood supplement out there that is MOST valuable. (28:12)

    • Is there a negative feedback loop from taking peptides? (32:20)

    • Natural vs synthetic peptides. (33:31)

    • What makes the ‘Wolverine’ stack so effective? (36:14)

    • Debunking the ‘miracle in a bottle/pill’ study. (39:10)

    • The evolution of GLP-1s. (1:07:51)

    • What are bioregulators? Why the hype? (1:12:47)

    • Why are some peptides more effective for one person than another? (1:17:36)

    • Dumb muscle. (1:23:40)

    • Educate yourself. (1:26:00)

    Related Links/Products Mentioned

    • Visit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

    • August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

    • Is exercise more effective than medication for depression and anxiety?

    • Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

    • 207-OR: Myostatin Inhibition Synergizes with GLP-1R Agonism to Accelerate Weight Loss in Male, Obese Nonhuman Primates

    • Triple–Hormone-Receptor Agonist Retatrutide for Obesity — A Phase 2 Trial

    • What are Khavinson Peptides? An Intro to Peptide Bioregulators

    • SSRP Institute - Seeds Scientific Research & Performance

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest

    • Dr. William Seeds (@williamseedsmd) Instagram

    • Redox Medical Group
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    1 hr and 33 mins
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