Episodes
  • 2327: How Prioritizing Your Fitness Makes You a Better Mom

    2327: How Prioritizing Your Fitness Makes You a Better Mom
    May 2 2024

    • The importance of making time for yourself. (1:30)

    • The MASSIVE misconception that you must sacrifice something. (6:38)

    • Four Ways Prioritizing Your Fitness Makes You a Better Mom

    • #1 - Fitness improves your ability to deal with stress. (8:02)

    • #2 - Exercise is a proven anxiolytic/antidepressant. (13:35)

    • #3 - Take some time away for sanity. (19:06)

    • #4 - It’s pro-self-care. (22:09)

    • The key is to train PROPERLY. Consider these metrics. (24:02)

    Related Links/Products Mentioned

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **

    • Mother’s Day Special (Fit Mom Bundle, Bikini Bundle, Fabulous 40’s Bundle, or Build Your Butt Bundle) 60% off! Code MOM60 at checkout

    • Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items. Shop Now!

    • May Promotion: MAPS Strong | MAPS Powerlift 50% off! ** Code MAY50 at checkout **

    • Mind Pump # 1802: Seven Surprising Benefits Of Exercise

    • The Key to Fitness Success is Self-Love – Mind Pump Blog

    • Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog

    • Mind Pump # 1807: Why All Moms Deserve Time For Self-Care

    • Mind Pump # 2072: The Best Workout For Busy Moms

    • Mind Pump #1220: The 4 Best Sources Of Protein

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources
    Show More Show Less
    32 mins
  • 2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)

    2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
    May 1 2024
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: When it’s important to START with an isolation lift before a compound lift. (1:57) Mind Pump Recommends, The John Delony Show – She Wants More Sex Than I Do. (12:41) Why the guys LOVE live events. (20:13) Do anti-inflammatories stunt growth? (25:04) The internet is undefeated. (30:57) Reimagining the education system. (32:21) Recreational cannabis use connected to cognitive decline. (34:53) How the media likes to demonize exercise. (41:01) Mind Pump Recommends, PBD Podcast with Suge Knight. (43:30) Shout out to Mind Pump Live! (53:01) #ListenerLive question #1 – As I get closer to my upcoming season this fall, how can I continue to gain muscle while also balancing/focusing on playing soccer? What program do you recommend for these two stages? (53:33) #ListenerLive question #2 – I am currently running MAPS Aesthetic and I was wondering if I can swim 10 lengths/3 times instead of doing the focus sessions? Would it have the same effect? (1:04:04) #ListenerLive question #3 – Can you control where specifically you want an area to grow or is it inevitable that there will be overall growth and is it genetics that determines a person’s shape? (1:13:40) #ListenerLive question #4 – How can I prevent reoccurring injuries with my rhomboids and traps? (1:27:15) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com See and hang out with Mind Pump, LIVE! Saturday, June 15 · 1pm PDT Bellagio Las Vegas. Click the link here for more details. Don't miss our Mother's Day Sale on now through May 1st! BOGO 50% off select items. Shop Now! Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts The John Delony Show: She Wants Sex More Than I Do (What’s Wrong With Me?) The Effects of Inhaled Corticosteroids on Growth in Children California's K-12 spending exceeds $20,000 per pupil Study Links Recreational Cannabis Use to Lower Risk of Cognitive Decline and Dementia-Related Diseases 16.5MILLION Americans at risk of stroke from EXERCISING too hard Suge Knight OPENS UP About Diddy, Dre, Tupac & Biggie - YouTube Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will get $20 off your first order ** MAPS 15 Minutes MAPS Performance Advanced MAPS 40+ Mind Pump #2320: Throw Away The Scale! Mind Pump #2180: Is Powerlifting Beneficial For Women? Mind Pump #1490: How To Improve Your Posture Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Delony (@johndelony) Instagram Alex Hormozi (@hormozi) Instagram Robb Wolf (@dasrobbwolf) Instagram Patrick Bet-David (@patrickbetdavid) Instagram
    Show More Show Less
    1 hr and 39 mins
  • 2325: Why Marriages Fail & What to Do About It With Dr. John Delony

    2325: Why Marriages Fail & What to Do About It With Dr. John Delony
    Apr 29 2024

    • The most challenging calls he has received. (1:24)

    • The shift in divorce statistics. (6:29)

    • Why men need work, family, and a higher purpose. (9:59)

    • You can’t do anything hard based on feel. (15:43)

    • The new rules for a successful marriage. (17:55)

    • The power in celebrating wins and being accountable. (20:04)

    • Lessons in communicating with the opposite sex. (26:41)

    • Vulnerability is an act of courage. (35:51)

    • Do people have a distorted view of divorce? (37:53)

    • Love is a choice. (40:30)

    • The importance of having a set of family values. (42:46)

    • The value of having good friends outside your marriage. (48:58)

    • Practices of successful families. (50:14)

    • Is it necessary for your partner to have things in common with you? (51:43)

    • How to navigate social media with your kids as a parent. (53:00)

    • The impact of pornography on the younger generation and society. (1:07:29)

    • Small practices that go a long way in a successful marriage. (1:11:49)

    Related Links/Products Mentioned

    • Listen to the Dr. John Delony Show wherever you get your podcasts or click the link here

    • Mind Pump FREE Personal Trainer Course

    • April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout **

    • Of Boys and Men: Why the Modern Male Is Struggling, Why It Matters, and What to Do about It – Book by Richard Reeves

    • Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women

    • The One Minute Manager

    • The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest/People Mentioned

    • Dr. John Delony (@johndelony) Instagram

    • Dan Bilzerian (@danbilzerian) Instagram

    • Layne Norton, Ph.D. (@biolayne) Instagram

    • Dr. Becky Campbell (@drbeckycampbell) Instagram

    • Jonathan Haidt (@jonathanhaidt) Instagram

    • Shawn Ryan Show (@shawnryanshow) Instagram

    • Esther Perel (@estherperelofficial) Instagram

    • Jordan B. Peterson (@JordanBPeterson) X

    • Brené Brown (@brenebrown) Instagram
    Show More Show Less
    1 hr and 23 mins

What listeners say about Mind Pump: Raw Fitness Truth

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.