In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: The 5 MOST effective ways to achieve a calorie deficit. (2:11)

• The Mind Pump Butcher Box is here! (25:43)

• The power of the placebo effect. (28:26)

• I want to believe. (34:37)

• The most motivating thing you can see in the gym. (37:24)

• Are you retired? (39:38)

• Baby AI. (45:54)

• Social contagion is a REAL thing. (47:31)

• The positive feedback loop of Brain.fm. (49:59)

• #ListenerLive question #1 – Why would I need to change up my workout? (54:26)

• #ListenerLive question #2 – When do you know if your cut is not working? (1:01:08)

• #ListenerLive question #3 – Why would more movement and lower calorie intake cause a stall and an increase? (1:12:30)

• #ListenerLive question #4 – How can I get calories in when I don’t have the appetite? (1:25:19)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Butcher Box for this month’s exclusive Mind Pump offer! ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump’s favorite cuts — no guesswork, just great meat. **

• Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **

• Train the Trainer Webinar Series

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

• Mind Pump Group Coaching

• The Problem of Placebo Responses in Clinical Trials

• Mind Movies - Positive Daily Affirmations & Digital Vision Boards

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Mind Pump #2312: Five Steps to Bounce Back From Overtraining

• Mind Pump #2210: Best Workouts for Bulking & Cutting

• Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut

• Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Josh Nickerson (@mindpumpjosh) Instagram

• Tom Bilyeu (@tombilyeu) Instagram

• Bret Contreras PhD (@bretcontreras1) Instagram

• Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41)

• The Shilajit market is EXPLODING on social media. (31:05)

• Hungary’s answer to depopulation. (36:37)

• Mind Pump Recommends: Untold: The Liver King on Netflix. (42:43)

• Favorite LMNT sparkling flavors. (53:44)

• #Quah question #1 – Is it possible to specifically target the individual heads of the triceps? I am seeing growth in the lateral heads, but very minimal in the long heads. (57:26)

• #Quah question #2 – How do you stay motivated in a program when there is an exercise that you hate doing? For example, I despise Turkish Get Ups to the point that I don't even want to do MAPS 15 Minutes. (1:01:40)

• #Quah question #3 – I've been told collagen is an incomplete protein. Does your body utilize it the same way it would whey or pea protein? Does it count towards your macros the same as a “whole” protein? (1:05:03)

• #Quah question #4 – How do you train with osteopenia that is the result of overtraining and undereating? (1:07:16)

Related Links/Products Mentioned

• Train the Trainer Webinar Series

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**

• Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Mind Pump #2455: The 5 Gym Machines You Need to Stop Using ASAP

• Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers

• Shilajit Extract May Upregulate Genes Responsible for Collagen Synthesis

• 'Baby machines': eastern Europe's answer to depopulation

• Watch Untold: The Liver King | Netflix Official Site

• The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness – Book by Mark Sisson

• Mind Pump #645: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy

• Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **

• Build Your Triceps with Angles – Mind Pump TV

• Build Your Biceps with Angles – Mind Pump TV

• Mind Pump #1547: The Hidden Benefits of Lifting Weights

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Drew Canole (@drewcanole) Instagram

• Liver King (@liverking) Instagram

• Connor Murphy (@connormurphyofficial) Instagram

The Top Meats, Fruits, and Veggies for Muscle Gain & Fat Loss

• Important context to consider when making this list. (1:04)

• Meat (3:20)

• Beef.

• Chicken thighs.

• Wild-caught salmon.

• Lamb.

• Fruit (14:32)

• Bananas.

• Blueberries.

• Apples.

• Veggies (22:18)

• Sweet potato.

• Beets.

• Broccoli.

Related Links/Products Mentioned

• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **

• May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout **

• Mind Pump #1605: How to Get Jacked on a Budget

• Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

• Conjugated Linoleic Acid benefits, dosage, and side effects

• Apple consumption is associated with a distinctive microbiota, proteomics and metabolomics profile in the gut of Dawley Sprague rats fed a high-fat diet

• Beetroot Juice for Strength Gains: It’s not just for Endurance Athletes!

• Broccoli and other cruciferous veggies can significantly lower cancer risks

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources