Episodes

  • 2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)

    2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)
    Aug 23 2025
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 3-Step "SBC" Weight-Loss Framework That Works Every Time. (1:48) Ways to safeguard yourself from developing dementia. (23:16) An update on Sal’s Journey in Faith & Fitness. (29:50) Methylene Blue’s cognitive benefits. (35:21) The little-sibling effect on athleticism. (39:45) Men’s skincare market is blowing up! (45:12) The Caltrans “party.” (51:33) #ListenerLive question #1 – Any advice on why my InBody scan showed my body fat went up 6% in a span of 7 months? (56:01) #ListenerLive question #2 – Is it reasonable to expect a 100-pound jump on my deadlift in a year? (1:07:05) #ListenerLive question #3 – What are some neat, effective, and portable equipment options I should consider having available for my mobile training sessions? Additionally, do you have any business advice or tips for someone making this transition to a mobile personal training model? (1:16:31) #ListenerLive question #4 – What’s the best way to support muscle growth and prevent muscle loss while using GLP-1, especially with appetite suppression? What mental shifts do you recommend when transitioning from years of dieting into a performance and strength-driven mindset? (1:25:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.comVisit Troscriptions for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP for 10% off your first order. **Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Mind Pump #2552: From Plateau to PR… How to Break Through Strength Barriers Mind Pump #2372: Five Steps to a Faster Metabolism Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut Physically Fit Women Were Less Likely to Develop Dementia, Study Says Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV Methylene Blue Shows Promise for Improving Short-Term MemoryHow To Be An Elite Athlete, According To The Data - NPR Caltrans investigates Monterey on-duty party with alcohol, stripper; 10 face firingVisit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Mind Pump #2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching) Mind Pump #1962: How to Hit a Deadlift PR in 30 DaysMind Pump Personal Training – Apply today!Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned IFBB PRO Johnny Sebastian (@_johnnysebastian) InstagramDenis Roberts (@denis_kokushi) InstagramDr. John Delony (@johndelony) Instagram
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    1 hr and 40 mins
  • 2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching)

    2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching)
    Aug 22 2025
    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Two-Day a Week 30-Min Dumbbell At-Home Workout Program for Muscle & Fat Loss. (1:54) Exercise and cancer. (16:14) Veganism can be a false religion. (20:47) Lab meat and science worship. (23:43) Advanced technology. (28:18) Gym industry changes. (34:17) Pro bodybuilders are built DIFFERENT. (35:40) Meat sticks that are NOT dry. (43:02) The cognitive benefits of nicotine. (44:39) The health benefits of a filtered shower head. (48:17) Why men should donate blood. (52:00) Do you have a problem with a skunk? (55:33) #Quah question #1 – Tips on how to optimize strength/ lean body mass for weight class athletes who don't have the ability to do a traditional bulk and have to be conscious of scale weight? (1:01:53) #Quah question #2 – How do you know if you have good muscle-building genetics as a woman? (1:06:00) #Quah question #3 – How do you still have fun with a healthy lifestyle? No junk food, can't sleep in or stay up late, no alcohol, no screens. What's there to look forward to? (1:09:08) #Quah question #4 – Does getting a pump equate to muscle growth? (1:13:00) Related Links/Products Mentioned Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **Visit Jolie for an exclusive offer for Mind Pump listeners! **Try it out for yourself with FREE shipping. And if you don’t like it— you can return your Jolie for a full refund within 60 days, no questions asked. **August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **Are 7,000 steps a day enough to see health benefits?MP TV – To search exercise demo videos listed in Fit TipThe 30-minute workout that could slash cancer cell growth by 30%Honeybee venom kills aggressive breast cancer cells Post by Sal Di Stefano on X: Lab meat/Science worshipUFO talk sparked by mysterious sphere in Mexico - MSN What Is the Average Cost of a Gym Membership? - GoodRx Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TVMind Pump #2660: Dr. Autumn SmithVisit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeff Nippard (@jeffnippard) InstagramIFBB PRO Johnny Sebastian (@_johnnysebastian) InstagramDon Cardona (@dc.fit1) InstagramDr. Autumn Smith (@drautumnsmith) Instagram
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    1 hr and 17 mins
  • 2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds

    2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds
    Aug 21 2025

    Dr. Williams Seeds

    • Shifting culture. (1:27)

    • Why is the medical field ignoring this movement? (5:03)

    • What is happening on a cellular level that is making working out more effective than seeing a therapist? (11:46)

    • Why creatine is the MOST misunderstood supplement out there that is MOST valuable. (28:12)

    • Is there a negative feedback loop from taking peptides? (32:20)

    • Natural vs synthetic peptides. (33:31)

    • What makes the ‘Wolverine’ stack so effective? (36:14)

    • Debunking the ‘miracle in a bottle/pill’ study. (39:10)

    • The evolution of GLP-1s. (1:07:51)

    • What are bioregulators? Why the hype? (1:12:47)

    • Why are some peptides more effective for one person than another? (1:17:36)

    • Dumb muscle. (1:23:40)

    • Educate yourself. (1:26:00)

    Related Links/Products Mentioned

    • Visit Transcend for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **

    • Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **

    • August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

    • Is exercise more effective than medication for depression and anxiety?

    • Mind Pump #2497: The Amazing & Weird Side Effects of Creatine

    • 207-OR: Myostatin Inhibition Synergizes with GLP-1R Agonism to Accelerate Weight Loss in Male, Obese Nonhuman Primates

    • Triple–Hormone-Receptor Agonist Retatrutide for Obesity — A Phase 2 Trial

    • What are Khavinson Peptides? An Intro to Peptide Bioregulators

    • SSRP Institute - Seeds Scientific Research & Performance

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    Featured Guest

    • Dr. William Seeds (@williamseedsmd) Instagram

    • Redox Medical Group
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    1 hr and 33 mins
  • 2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching)

    2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching)
    Aug 20 2025
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 Fitness & Diet Lies That Will Make You Fat & Unhealthy. (2:08) It’s like having a sleep buddy. (27:52) Fart gun. (30:54) Religious revival. (34:02) Reevaluating the streaming services debate. (35:49) AI: The good, the bad, and the ugly. (40:50) Mice infestation. (50:53) Horny stack. (52:46) The podcast world is shifting. (53:45) Shout out to The Diary of a CEO Podcast: The Real Reason You’re Still Broke! (and how to escape it) | The Money Making Experts. (55:48) #ListenerLive question #1 – Will I ever be able to get my strength back in my knee, or have I missed my opportunity since I favored it so long? (1:01:33) #ListenerLive question #2 – What advice would you have for building a career as an online fitness coach? (1:16:51) #ListenerLive question #3 – What should my caloric intake be for increasing muscle mass while trying to decrease body fat percentage? (1:26:18) #ListenerLive question #4 – Update from #2566: Can I expect more from my physique, or should I lower my expectations given my circumstances and age? (1:33:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Mind Pump #2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter) Mind Pump #2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! Sore muscles…what does it mean? – Mind Pump Blog Is Gen Z truly experiencing a religious revival? UFC Lands New Home: Paramount+ Gov Pritzker Signs Legislation Prohibiting AI Therapy in Illinois The Diary Of A CEO: The Real Reason You’re Still Broke! (and how to escape it) | The Money Making Experts Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. ** Mind Pump # 2555: The Muscle-Building Secrets of Unilateral Training Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Is exercise more effective than medication for depression and anxiety? Mind Pump # 1830: Five Steps to Determine Your ideal Caloric Intake Sal Di Stefano’s Journey in Faith & Fitness – Mind Pump TV Mind Pump #2566: The Best Way to Measure Progress in the Gym & More (Listener Live Coaching) Elite Trainer Academy – Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Alex Hormozi (@hormozi) Instagram Codie Sanchez (@codiesanchez) Instagram Daniel Priestley (@danielpriestley) Instagram
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    1 hr and 44 mins
  • 2665: Why “Science-Based” Lifting Is Killing Your Gains

    2665: Why “Science-Based” Lifting Is Killing Your Gains
    Aug 18 2025

    Why “Science-Based” Lifting Is Killing Your Gains

    • Exercise is nuanced: don’t discount the experience of people who have been doing it for a long time. (1:10)

    • 7 Reasons “Science-Based” Lifting Is Killing Your Gains

    • #1 - The people in the studies aren’t like you. (6:32)

    • #2 – Studies aren’t run “forever.” (8:55)

    • #3 - They don’t consider human psychology. (13:54)

    • #4 - Great science-based programming may be inappropriate for you. (17:06)

    • #5 - The “winning” formula doesn’t tell the whole story. (19:43)

    • #6 - They don’t know what to test. (21:16)

    • #7 - They aren’t testing everything. (23:04)

    Related Links/Products Mentioned

    • Visit Pre-Alcohol by ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **

    • Special Promotion: Buy MAPS Anabolic, Get MAPS Old Time Strength for FREE! 60% Off Retail! (Ends Sunday August 24th)

    • Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up

    • Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle

    • Mind Pump #2656: Machines Vs. Free Weight… The Final Debate! & More (Listener Live Coaching)

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Dr. Rhonda Patrick (@foundmyfitness) Instagram
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    29 mins
  • 2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching)

    2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching)
    Aug 16 2025
    In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of You NEED to Gain Body Fat if You Want to See Improvements. (1:47) Comparing the effects of red-light therapy to minoxidil for hair loss. (23:48) Dissecting the Joey Swoll drama, celebrity worship, and staying authentic. (27:15) Being liked and seeking fame. (44:20) Money, honor, power, and pleasure exercise. (48:38) Exercise and sobriety. (56:17) #ListenerLive question #1 – Should I put this cut off until life evens out a bit, or any advice you can offer to help keep the calories down? I want to cut down to around 15% body fat just to see if I can do it and what I’ll look like. (59:07) #ListenerLive question #2 – Are there signs I should be looking for to guide the timing or size of the increases when it comes to reverse dieting? What’s the best way to improve my grip strength so I can keep progressing in my lifts? (1:11:35) #ListenerLive question #3 – What would you prioritize nutritionally and in training to improve metabolic health without furthering my gut issues? (1:21:37) #ListenerLive question #4 – How long would you recommend that it takes to reach muscle growth goals? (1:34:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. ** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** The relationship between body fatness and physical attractiveness in males A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation The performance of body mass component indices in detecting risk of musculoskeletal injuries in physically active young men and women Low-Level Light Therapy and Minoxidil Combination Treatment in Androgenetic Alopecia: A Review of the Literature Fitness Influencer Joey Swoll Quits Social Media Over Hulk Hogan Controversy Watch Untold: The Liver King | Netflix Official Site Aquinas: The Four False Idols Making You Miserable - Medium Can exercise help conquer addiction? Is exercise more effective than medication for depression and anxiety? Effects of exercise of different intensities on withdrawal symptoms among people with substance use disorder: a systematic review and meta-analysis Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! ** Mind Pump # 2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching) MP Holistic Health Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bishop Robert Barron (@bishopbarron) Instagram Arthur Brooks (@arthurcbrooks) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
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    1 hr and 46 mins
  • 2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)

    2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)
    Aug 15 2025
    In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Mid-range, stretch and squeeze for MAXIMUM GAINS. (1:44) Who should consume a higher intake of sodium? (16:51) Plan B. (26:09) Love is just a chemical reaction in your brain. (32:49) Happy or Horny stack? (37:59) The ultimate man. (38:54) That’s a LONG shelf life. (40:51) Masturbation station. (42:14) 4-day work week. (44:51) Interstellar comet or alien probe? (48:29) Do we need more evidence that Epstein didn’t kill himself? (52:58) #Quah question #1 – Are 1000 calories worth of protein the same as 1000 calories of carbs/fats, or do I still have to subtract the thermic effect of food from it? (59:36) #Quah question #2 – I'm an online coach, and some of my clients get overwhelmed with using multiple apps. How can I still track their progress virtually without them logging their workouts and nutrition? (1:04:01) #Quah question #3 – Can I drink alcohol (3-5 drinks/week) and still make progress in building muscle? (1:08:59) #Quah question #4 – What are the short and long-term goals of Mind Pump? (1:16:04) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don’t like it, give it away to a salty friend and we’ll give you your money back, no questions asked! Visit DrinkLMNT.com/MindPump Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout ** Positions of Flexion Training - MuscleNet Build Your Biceps with Angles – Mind Pump TV Build Your Triceps with Angles – Mind Pump TV Impact of Sodium Ingestion During Exercise on Endurance Performance: A Systematic Review Effects of Sodium Intake on Health and Performance in Endurance and Ultra-Endurance Sports Exercise-Associated Hyponatremia, Hypernatremia, and Hydration Status in Multistage Ultramarathons Study says 50% of women in a relationship have a back-up partner! Women sleep better next to dogs than other people: study Who Knew Vin Disel Was Made in Adam’s Image? An Ohio couple welcomes a baby boy from a nearly 31-year-old frozen embryo Boss allows employees 30 minutes for intimate 'self care' activity Could the latest 'interstellar comet' be an alien probe? The Bizarre Story Of Project Blue Beam And Serge Monast Ex-cop, a former prison cellmate of Jeffrey Epstein, convicted for murdering 4 men The Tucker Carlson Show Livestream: True Epstein History Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** July 1st-5th use Code “MPM” for 15% off Flash Sale on individual items. Bundles excluded. ** Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Arthur Brooks (@arthurcbrooks) Instagram Kyle P (@mindpumpkyle) Instagram
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    1 hr and 22 mins
  • 2662: Ten Reasons Why Your Butt is Flat (& What to do About It)

    2662: Ten Reasons Why Your Butt is Flat (& What to do About It)
    Aug 14 2025

    10 Reasons Why Your Butt is Flat (& What to do About It)

    • A pain point for most. (1:15)

    • 10 Reasons Why Your Butt is Flat (& What to do About It)

    • #1 - You’re trying to get abs too (eat more). (3:21)

    • #2 - You aren’t trying to get strong. (5:41)

    • #3 - You are doing the wrong exercises. (8:15)

    • #4 - You might have poor technique and/or connection. (10:51)

    • #5 - Your reps are too high. (14:25)

    • #6 - You are moving too quickly through your workout. (17:14)

    • #7 - You sleep like crap. (18:48)

    • #8 - You’re overdoing workouts (overtrained). (19:53)

    • #9 - You aren’t patient. (21:17)

    • #10 - You’re running. (23:49)

    Related Links/Products Mentioned

    • Special Promotion: MAPS Butt Mod 50%! ** Code BUTT50 at checkout **

    • Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

    • August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **

    • Mind Pump #2065: Glute Masterclass

    • Mind Pump #2155: The Art & Science of Building Perfect Butts With Bret Contreras

    • Mind Pump Podcast – YouTube

    • Mind Pump Free Resources

    People Mentioned

    • Bret Contreras PhD (@bretcontreras1) Instagram
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    26 mins