In Episode 5, we explore what it means to cultivate joy over time. This isn’t about toxic positivity or always being cheerful. Instead, it’s about making space for small joys to grow, soften, and support you. We’ll reflect on the practices shared in this series and offer gentle encouragement to keep your joy practice going.

🌸 In this episode:

• What a joyful mindset really means
• How to practice without pressure
• A loving closing reflection for your Tiny Joys journey

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

In Episode 4 of Tiny Joys, we reconnect with joy through the body. You’ll be gently guided to awaken your senses—whether it’s the smell of your morning coffee, the feel of lotion on your skin, or the music that lifts your mood. This is practical, embodied joy—no extra time required.

💗 In this episode:

• A grounding sensory check-in
• How to use your senses to reset and uplift
• A guided practice for using your 5 senses to find joyIn Episode 4 of Tiny Joys, we reconnect with joy through the body. You’ll be gently guided to awaken your senses—whether it’s the smell of your morning coffee, the feel of lotion on your skin, or the music that lifts your mood. This is practical, embodied joy—no extra time required.
  💗 In this episode:
  • A grounding sensory check-in
  • How to use your senses to reset and uplift
  • A guided practice for using your 5 senses to find joy

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

Tiny Joys Mini-Series Episode 3: The Gratitude Pause

Gratitude doesn't need to be grand. In Episode 3 of our Tiny Joys series, we practice pausing—long enough to truly feel the warmth of what’s good, even during a challenging day or week. You’ll be guided through a calming gratitude moment and learn how to weave these micro-practices into your real life.

🌿 What we’ll cover:

• Why gratitude can help reset your nervous system
• How to practice a Gratitude Pause (even when stressed)
• Today’s calming gratitude moment

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

In Episode 2 of the Tiny Joys series, we create a list that’s just for you—a Joy List. Think of it as your go-to menu for delight and uplift, to help you get through each day, especially on those harder days. With guidance and space to reflect, this episode will leave you with a list you created of things that top up your cup, just a little. This may be something new to you, but I hope you find it helpful and easy to reach for.

📝 Includes:

• The joy list explained
• A guided reflection to create your own
• How to keep your list visible and usable

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

🎙️ MINI SERIES OVERVIEW

Mini-Series Title: Tiny Joys: Finding Light in the Everyday
Tone: Gentle, uplifting, practical
Audience: Busy, professional women seeking grounding, calm, and delight
Call to Action: Tune in weekly, share your joy moments, tag @becomingmorelifecoaching

✨ EPISODE 1: The Power of Tiny Joys

Show Notes (Short)

In this episode, we begin our exploration of Tiny Joys by discovering the science and soul behind small moments of happiness. Learn why tiny joys matter and how they can gently shift your emotional state—even on the hardest days.

Show Notes (Expanded)

Welcome to Episode 1 of Tiny Joys: Finding Light in the Everyday. Today we’re diving into the powerful ripple effect that even the smallest joyful moments can have on your nervous system, your mindset, and your sense of wellbeing. You’ll hear gentle reflections, grounding examples, and a calming prompt to start noticing your own tiny joys today.

💫 Mentioned in this episode:

• What tiny joys actually are
• How they help rewire the brain toward positivity
• A calming breath and noticing practice you can try right now

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

In this final episode of The Nurture Bubble: Self-Care Mini Series, we explore the calming power of our senses. When life feels full or frantic, a sensory reset can gently bring you back to the present moment — a simple way to ground yourself and reconnect with calm.

In this episode, we explore:

• How tuning into your senses can soothe overwhelm
• A gentle guided practice using the senses
• An invitation to notice: Which sense helps you feel most grounded?

A gentle reminder:
🌸 You can always return to the present — your senses are your pathway home.

Stay connected:
🌿 Instagram: @becomingmorelifecoaching
🌐 Website: www.becomingmore.au
🎧 Subscribe to The Nurture Bubble and keep your cup gently topped up.

• #sensorygrounding #presentmoment #findyourcalm #busyminds

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

In this episode of The Nurture Bubble: Self-Care Miniseries, we explore the tender but powerful act of saying no — not as rejection, but as a declaration of your worth and your need for space.

Setting boundaries, even tiny ones, is an act of kindness to yourself. And while it may feel challenging, you are not alone.

In this episode, we explore:

• Why saying no is an essential part of self-care
• How to start with tiny boundaries that feel safe and manageable
• The affirmation: “I give myself permission to say no today.”

A gentle reminder:
🌸 You are allowed to take up space and protect your energy.

Stay connected:
🌿 Instagram: @becomingmorelifecoaching
🌐 Website: www.becomingmore.au
🎧 Follow The Nurture Bubble for more soul-soothing self-care ideas.

• #boundaries #selfcareboundaries #peoplepleasing #gentleno

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

In this short but powerful episode of The Nurture Bubble: Self-Care Mini Series, we’re introducing a calming gesture you can use anytime — the hand on heart exercise.

This gentle practice offers a way to soothe your nervous system, reconnect with yourself, and create a felt sense of safety and warmth, even in moments of overwhelm.

In this episode, you’ll explore:

• A simple, self-soothing practice using your own touch
• How this gesture supports emotional regulation
• A reminder that comfort can be immediate and uncomplicated

A gentle moment to consider:
🤲 “What changes when you place a hand on your heart — and listen?”

Continue the nurture:
🌿 Instagram: @becomingmorelifecoaching
🌐 Website: www.becomingmore.au
🎧 Follow The Nurture Bubble for more micro-moments of self-care and softness.

• #soothingtouch #nervoussystemreset #selfcompassion #microreset

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time