Micro Moments of Selfcare Episode 3: Hand on Heart_ A Simple Soothing Pause
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Micro Moments of Selfcare Episode 3: Hand on Heart_ A Simple Soothing Pause
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About this listen
In this short but powerful episode of The Nurture Bubble: Self-Care Mini Series, we’re introducing a calming gesture you can use anytime — the hand on heart exercise.
This gentle practice offers a way to soothe your nervous system, reconnect with yourself, and create a felt sense of safety and warmth, even in moments of overwhelm.
In this episode, you’ll explore:
- A simple, self-soothing practice using your own touch
- How this gesture supports emotional regulation
- A reminder that comfort can be immediate and uncomplicated
A gentle moment to consider:
🤲 “What changes when you place a hand on your heart — and listen?”
Continue the nurture:
🌿 Instagram: @becomingmorelifecoaching
🌐 Website: www.becomingmore.au
🎧 Follow The Nurture Bubble for more micro-moments of self-care and softness.
- #soothingtouch #nervoussystemreset #selfcompassion #microreset
- Let’s stay connected:
🌿 Instagram: @becomingmorelifecoaching
🌐 Website: www.becomingmore.au
🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time
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