Tiny Joys: Finding Light in the Everyday Episode 4: Joy Through the Senses
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Tiny Joys: Finding Light in the Everyday Episode 4: Joy Through the Senses
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About this listen
In Episode 4 of Tiny Joys, we reconnect with joy through the body. You’ll be gently guided to awaken your senses—whether it’s the smell of your morning coffee, the feel of lotion on your skin, or the music that lifts your mood. This is practical, embodied joy—no extra time required.
💗 In this episode:
- A grounding sensory check-in
- How to use your senses to reset and uplift
- A guided practice for using your 5 senses to find joyIn Episode 4 of Tiny Joys, we reconnect with joy through the body. You’ll be gently guided to awaken your senses—whether it’s the smell of your morning coffee, the feel of lotion on your skin, or the music that lifts your mood. This is practical, embodied joy—no extra time required.
💗 In this episode:- A grounding sensory check-in
- How to use your senses to reset and uplift
- A guided practice for using your 5 senses to find joy
- Let’s stay connected:
🌿 Instagram: @becomingmorelifecoaching
🌐 Website: www.becomingmore.au
🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time
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