Micro Moments of Selfcare Episode 4: Permission to Say No - Tiny Boundaries with Big Impact
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Micro Moments of Selfcare Episode 4: Permission to Say No - Tiny Boundaries with Big Impact
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About this listen
In this episode of The Nurture Bubble: Self-Care Miniseries, we explore the tender but powerful act of saying no — not as rejection, but as a declaration of your worth and your need for space.
Setting boundaries, even tiny ones, is an act of kindness to yourself. And while it may feel challenging, you are not alone.
In this episode, we explore:
- Why saying no is an essential part of self-care
- How to start with tiny boundaries that feel safe and manageable
- The affirmation: “I give myself permission to say no today.”
A gentle reminder:
🌸 You are allowed to take up space and protect your energy.
Stay connected:
🌿 Instagram: @becomingmorelifecoaching
🌐 Website: www.becomingmore.au
🎧 Follow The Nurture Bubble for more soul-soothing self-care ideas.
- #boundaries #selfcareboundaries #peoplepleasing #gentleno
- Let’s stay connected:
🌿 Instagram: @becomingmorelifecoaching
🌐 Website: www.becomingmore.au
🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time
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