In Episode 5, we explore what it means to cultivate joy over time. This isn’t about toxic positivity or always being cheerful. Instead, it’s about making space for small joys to grow, soften, and support you. We’ll reflect on the practices shared in this series and offer gentle encouragement to keep your joy practice going.

🌸 In this episode:

• What a joyful mindset really means
• How to practice without pressure
• A loving closing reflection for your Tiny Joys journey

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

In Episode 4 of Tiny Joys, we reconnect with joy through the body. You’ll be gently guided to awaken your senses—whether it’s the smell of your morning coffee, the feel of lotion on your skin, or the music that lifts your mood. This is practical, embodied joy—no extra time required.

💗 In this episode:

• A grounding sensory check-in
• How to use your senses to reset and uplift
• A guided practice for using your 5 senses to find joyIn Episode 4 of Tiny Joys, we reconnect with joy through the body. You’ll be gently guided to awaken your senses—whether it’s the smell of your morning coffee, the feel of lotion on your skin, or the music that lifts your mood. This is practical, embodied joy—no extra time required.
  💗 In this episode:
  • A grounding sensory check-in
  • How to use your senses to reset and uplift
  • A guided practice for using your 5 senses to find joy

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time

Tiny Joys Mini-Series Episode 3: The Gratitude Pause

Gratitude doesn't need to be grand. In Episode 3 of our Tiny Joys series, we practice pausing—long enough to truly feel the warmth of what’s good, even during a challenging day or week. You’ll be guided through a calming gratitude moment and learn how to weave these micro-practices into your real life.

🌿 What we’ll cover:

• Why gratitude can help reset your nervous system
• How to practice a Gratitude Pause (even when stressed)
• Today’s calming gratitude moment

• Let’s stay connected:
  🌿 Instagram: @becomingmorelifecoaching
  🌐 Website: www.becomingmore.au
  🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time