Episode 5: The Sensory Reset – Coming Back to Now
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Episode 5: The Sensory Reset – Coming Back to Now
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Narrated by:
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About this listen
In this final episode of The Nurture Bubble: Self-Care Mini Series, we explore the calming power of our senses. When life feels full or frantic, a sensory reset can gently bring you back to the present moment — a simple way to ground yourself and reconnect with calm.
In this episode, we explore:
- How tuning into your senses can soothe overwhelm
- A gentle guided practice using the senses
- An invitation to notice: Which sense helps you feel most grounded?
A gentle reminder:
🌸 You can always return to the present — your senses are your pathway home.
Stay connected:
🌿 Instagram: @becomingmorelifecoaching
🌐 Website: www.becomingmore.au
🎧 Subscribe to The Nurture Bubble and keep your cup gently topped up.
- #sensorygrounding #presentmoment #findyourcalm #busyminds
- Let’s stay connected:
🌿 Instagram: @becomingmorelifecoaching
🌐 Website: www.becomingmore.au
🎙️ Subscribe to The Nurture Bubble to keep refilling your cup, one small breath at a time
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.