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Publisher's Summary

Begin your journey to a life of well-being and overcome negativity for good with the power of this 3-in-1 bundle!

Do you want to practice healing and improve your emotional, mental, and psychological well-being? Are you looking for genuine, insightful methods to help you overcome anxiety, stress, and more? Then it’s time to try this bundle.

Inside this powerful collection, you’ll explore three profound and highly effective therapies for transforming the way you look at the world. With heartfelt advice and real, practical tips, now you can free yourself from harmful mindsets and embrace a life of positivity and well-being.

Breaking down the fundamentals of CBT, DBT, and ACT, join author Juliana Magalhães as she uncovers how you can reclaim control of your mind and emotions with these unique therapies.

Here’s a little of what you’ll find inside:

  • Why is CBT so revolutionary? An in-depth look at Cognitive Behavioral Therapy
  • Powerful approaches to help you rewire your mind and cope with anxiety and depression
  • Tips and tricks for creating positive change and defeating inner doubt
  • How to beat your emotions with the power of DBT’s “Emotion Regulation”
  • Step-by-step formulas for harnessing mindfulness to overcome stress, anger, and worry
  • Profound methods to stop nightmares, flashbacks, and trauma symptoms
  • Exploring the fundamentals of acceptance and commitment therapy
  • The key reasons that ACT is so different from other therapies
  • The 6 vital aspects of act and how to harness them to change your life
  • And much more...

So if you’re looking for an all-encompassing, insightful new way of healing your mind and overcoming anxiety, stress, and more, then you’ve come to the right place. Unlock your inner mindfulness, transform your habits and mindsets, and harness the power of these therapies to change your life.

Buy this audiobooknow to begin your journey to healing today.

Frequently Asked Questions:

How will this bundle help me?

Good question! All of these therapies are championed by therapists and psychologists for their ability to directly influence your life and address the root cause of your problems. They offer a roadmap for creating lasting change, not just minimizing the symptoms.

I’m new to the idea of these therapies. Will this be too confusing?

Not at all! You’ll find simple explanations and easy-to-understand advice, all designed to help you start applying these methods to your life in no time at all.

Are these audiobooks all by the same author?

Of course! Juliana has a wealth of experience with helping people apply therapies to their lives. She has a comprehensive knowledge of which practices create the best results, and now her goal is to help you too.

©2020 Juliana Magalhães (P)2020 Juliana Magalhães

What listeners say about CBT + DBT + ACT

Average Customer Ratings

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  • Anonymous User
  • 30-09-2020

loving it

loving it so far. informative and exercises to help with progress. im finding it helpful

1 person found this helpful

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  • Benjamin J. Armstrong
  • 28-05-2020

Awesome Book

Great Book!! If you know how to take control of your emotions, your life and your success will be under your control. If you are one of those who want to take charge of your emotions and lead a happy and successful life, read on to get an insight into what to do and what not. You might always want to have an honest communication with others as well as yourself. I suggest this book for everyone.

1 person found this helpful

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  • Troy D. Allen
  • 28-05-2020

Excellent!!

Master Your Emotions focuses almost exclusively on negative emotions. In my opinion, this book is ideally suited for people struggling to better understand themselves and the people in their lives. Negative emotions are a call to action, and can become a gift, a guideline, and a support system if viewed from a rational perspective. That said, this book is otherwise an incisive and straightforward guide to understanding the human ego and many of the core motivations behind emotions.

1 person found this helpful

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  • Lori M. Luera
  • 28-05-2020

I prefer this book

Excellent self-help books for teenagers, easy to read very well written. The book a can be considered a real guide to self-development, it covers many elements of teens psychology and it never gets boring. I will buy other books from this author.

1 person found this helpful

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  • Stephanie R. Kim
  • 02-05-2020

Save my life. Great book

This book had some useful information, but it is overly repetitive and made far too complicated in its structure and use of acronyms across the different sections. If it were well describe using key points, with the associated homework tasks in the same section, then this would have made it more accessible for the professional and client alike.

1 person found this helpful

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  • Susie R. Feld
  • 28-05-2020

Easy to LISTEN and Well Written

A great book about Master of our emotions. Techniques and ways to handle them constructively. Well written, very structured. A fantastic overview of the subject, that is too often presented in a complicated way in the psychology literature. A guide how to live a better, fuller life.Well written in an easy to read style. Also, I found it very informative.

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  • Willie S. Means
  • 28-05-2020

Great workbook for teens with anxiety.

I profiting by the author's method of thinking.Very elegantly composed and really educational on where and how to best adapt to Emotions. I particularly found the system on Recording My Emotions very accommodating. The book is a superb token of how being sincerely in tuned to make the life we had always wanted.

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  • Virginia M. Barth
  • 02-05-2020

This is life saver book. Highly recommend

I recommend this book to any therapist or agency looking to develop a pain management protocol.
Great material for this population! Nice blend of theory and practice.

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  • Blanche M. Hoover
  • 02-05-2020

Excellent book

Excellent listen on the principles of cognitive Behavioral Therapy. I recommend this to anyone who might be suffering from depression, anxiety or negative thinking. It helps you understand how to get yourself out of the rut by thinking differently about any given situation. It's easy to read and not too clinical.

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  • Andrea
  • 22-04-2020

Great listen

If you are wanting to understand Cognitive Behavior Therapy, this is the book for you. It explains it well, and describes it in a way that you can apply it in your counseling.

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  • Abigail
  • 15-04-2020

A Priceless Gem in the field of clinical treatment

This audiobook helped me better understand my situation. I recently become more aware about my
anxiety disorder and I slowly started to discovered the reason behind it, thanks to the support of my
therapist as well as, I am glad to say, of my best friend.
Thanks to this bundle, I discovered different approaches I could use to improve my condition. Until
last week I only knew something about CBT, but now I have just become aware of other highly
effective therapies, such as dialectical behavioural therapy and acceptance and commitment therapy,
and I discovered new potential ways to solve my problems. And all of this in one audiobook: this is
absolutely perfect.
I started listening to ACT book, which I found so interesting. It made me remember that we all deserve
love and need to be kind to ourselves, and help ourselves in any way we can.
I truly recommend this audiobook

21 people found this helpful

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  • Samuel
  • 15-04-2020

Life changing for my partner as well as for me.

My partner purchased this audiobook hoping to get a grip on a life long struggle with Anxiety disorder.
It has been immensely helpful, especially combined with the meetings I am currently having with my
therapist, which actually follows the research-based cognitive behavioral methods outlined in this
book.
Regardless, this audiobook has helped my partner significantly, and as a consequence, my life
improved too. It's an absolutely wonderful investment and probably the best $21 you'll spend this year
for sure.

16 people found this helpful

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  • Jackson
  • 15-04-2020

Three helpful therapies. Highly recommended.

Three helpful therapies. Highly recommended.
Without any exaggerations intended, this book has seriously opened my eyes and gave me so many
insights about my mental health issues. I am 29 years old and I have been suffering from anxiety for
long time now. It is so hard to deal with it, especially when you have a crisis and everything seems so
hard to cope with.

I read several self-help books before, and I was looking for something about cognitive and dialectical
behavioural therapy. After a few days searching on audible, I found this author and I have to say that I
was captured by the description of the book and the reviews this author received also on her previous
books.
On top of it, I also listened the sample before buying it and I really liked Silvia’s voice so much. For
the above reasons, I decided to buy it and to be frank, I consider this goldmine of information, and I
recommend it to anyone.

13 people found this helpful

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  • Aiden
  • 15-04-2020

This book was so beneficial to me. I adored it!

If you also struggle with managing your emotions, and if you are suffering from anxiety, worries, fears,
and depression, then this book is for you.
When my therapist recommended buying it to me, i didn't think it would have actually helped, but
honestly, I was wrong! If you're looking for a sign and a reason to live more in the moment and be in
touch with your feelings, this is it. This audible will change you a lot and improve your life completely.
I would definitely recommend this book to anyone who is having difficulty coping with bad thought
patterns, especially if you have some delays in seeing a healthcare professional, or finding the right
one for you.

11 people found this helpful

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  • Michael
  • 15-04-2020

Excellent resource for developing insights and imp

My best friend told me about the book CBT written by this author, and she recommended buying it to
me. But when I realized that the same author created a bundle, then I immediately decided to get it.
Having the opportunity to own a collection of these 3 different therapies in one book is absolutely
great, and I must say that I was not even aware about Acceptance and Commitment Therapy, so I
am really happy I had the chance to discover something new.
I can truly say that I developed great insights thanks to this audiobook. Terrific resource to have on
hand. Thanks to the authors for creating this series of books and reaching so very many people.

10 people found this helpful

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  • Scott Cooper
  • 17-04-2020

This audiobook really helped me to take next step

This Self-Esteem Workbook has been super helpful for me. This was perfect for me and you might want to look at one also. you must find this book useful Self-Compassion Affirmations. Especially the author explained this book very well.

6 people found this helpful

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  • Aileen Davies
  • 17-04-2020

This audiobook gives ultimate guide for all

This audiobook will help you learn and understand more about Self-Esteem . This audiobook will be useful for you if you want to open your mind and find out. It has included many informative ideas.

5 people found this helpful

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  • Tameka Richards
  • 17-04-2020

This is a very valuable and useful guide

This helpful audiobook helps you to be mindful of your own particular needs and goals while exploring how to love and accept your true self more. Incredibly useful Self-Esteem audiobook

5 people found this helpful

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  • Hung Randolph
  • 17-04-2020

I would recommend this guide to anyone

This audiobook makes me significantly to make a couple of data examination effectively. This is a well thought out audiobook to help you improve your self-esteem. This is so extraordinary audiobook.

5 people found this helpful

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  • Kirsten Kim
  • 17-04-2020

An excellent audiobook i ever listen

This is a fantastic audiobook for helping women reclaim their esteem! This audiobook was extremely informative and a great resource to use in my practice. Well created and I highly recommend, especially for parents looking to support or build a healthy self-esteem.

5 people found this helpful

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