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CBT + DBT + ACT
- How to Overcome Anxiety and Worry, and Boost Your Self-Esteem with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy
- Narrated by: Silvia Venturini
- Length: 13 hrs and 6 mins
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Publisher's Summary
Begin your journey to a life of well-being and overcome negativity for good with the power of this 3-in-1 bundle!
Do you want to practice healing and improve your emotional, mental, and psychological well-being? Are you looking for genuine, insightful methods to help you overcome anxiety, stress, and more? Then it’s time to try this bundle.
Inside this powerful collection, you’ll explore three profound and highly effective therapies for transforming the way you look at the world. With heartfelt advice and real, practical tips, now you can free yourself from harmful mindsets and embrace a life of positivity and well-being.
Breaking down the fundamentals of CBT, DBT, and ACT, join author Juliana Magalhães as she uncovers how you can reclaim control of your mind and emotions with these unique therapies.
Here’s a little of what you’ll find inside:
- Why is CBT so revolutionary? An in-depth look at Cognitive Behavioral Therapy
- Powerful approaches to help you rewire your mind and cope with anxiety and depression
- Tips and tricks for creating positive change and defeating inner doubt
- How to beat your emotions with the power of DBT’s “Emotion Regulation”
- Step-by-step formulas for harnessing mindfulness to overcome stress, anger, and worry
- Profound methods to stop nightmares, flashbacks, and trauma symptoms
- Exploring the fundamentals of acceptance and commitment therapy
- The key reasons that ACT is so different from other therapies
- The 6 vital aspects of act and how to harness them to change your life
- And much more...
So if you’re looking for an all-encompassing, insightful new way of healing your mind and overcoming anxiety, stress, and more, then you’ve come to the right place. Unlock your inner mindfulness, transform your habits and mindsets, and harness the power of these therapies to change your life.
Buy this audiobooknow to begin your journey to healing today.
Frequently Asked Questions:
How will this bundle help me?
Good question! All of these therapies are championed by therapists and psychologists for their ability to directly influence your life and address the root cause of your problems. They offer a roadmap for creating lasting change, not just minimizing the symptoms.
I’m new to the idea of these therapies. Will this be too confusing?
Not at all! You’ll find simple explanations and easy-to-understand advice, all designed to help you start applying these methods to your life in no time at all.
Are these audiobooks all by the same author?
Of course! Juliana has a wealth of experience with helping people apply therapies to their lives. She has a comprehensive knowledge of which practices create the best results, and now her goal is to help you too.
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What listeners say about CBT + DBT + ACT
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Gregory egan
- 23-04-2023
Great collection of books for therapists
I found these collection of books a great resource for refreshing and fine tuning my counselling skills and would recommend this to therapists wanting to fine tune themselves in different counselling techniques in the field of mental health.
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- Heidi
- 02-09-2022
An ok combination
I read this out of interest in psychology.
It was interesting and I did get quite a lot of information out of it. Each section is arranged logically and pretty clearly.
However, The book appears to have been written by three individuals. I know this isn’t the case, but there is a lot of repetition of facts (ie what anxiety/depression is) before getting into how to deal with them. There is also little discussion on the comparison between the therapies.
The narrator did stumble in a few places or read things out oddly whcih confused me in a few areas until I just focussed on the words themselves.
The DBT and CBT sections are better written than the ACT one. The latter was very complex at the beginning but smoothed out in the end.
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