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Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

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Self-Care for People with ADHD

By: Sasha Hamdani
Narrated by: Sasha Hamdani
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About this listen

 Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest! Attention Deficit Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Health Special Need
All stars
Most relevant
Helpful tips
Will probably need to listen again and write down the things I need or think will work best for me

Easy listen

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loved this book . great tips and the author seems to actually care about helping you.

The first book on ADHD that hasn't overwhelmed me

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I found the story bad good tips on how to live successfully with ADHD. It did feel a little repetitive in some instances. But all in all a good listen.

Relatable and good tips

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This explained my life to a T.
Thank you for providing helpful tools and practises to make my everyday living less of a challenge.

Explained so much for me — thank you!

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This book was very easy to listen to with simple tips to streamline and simplify life.

Practical, informative and helpful tips

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