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Self-Care for People with ADHD

100+ Ways to Recharge, De-Stress, and Prioritize You!

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Self-Care for People with ADHD

By: Sasha Hamdani
Narrated by: Sasha Hamdani
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About this listen

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

©2023 Sasha Hamdani (P)2023 Simon & Schuster, Inc. All rights reserved. Attention Deficit Disorders Mental Health Personal Development Personal Success Psychology Psychology & Mental Health Health Special Need
All stars
Most relevant  
Helpful tips
Will probably need to listen again and write down the things I need or think will work best for me

Easy listen

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This explained my life to a T.
Thank you for providing helpful tools and practises to make my everyday living less of a challenge.

Explained so much for me — thank you!

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This book was very easy to listen to with simple tips to streamline and simplify life.

Practical, informative and helpful tips

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as a behaviour practitoner the ideas and self management techniques etc were very basic for me or surface level. however its good strategies to attempt for grounding, and creating a better wellbeing so if you're experienced in your condition might not get much. I listened to 3 quarters of the book so if you beginning your journey I would listen to this

Great listen for beginners on mental health and ADHD

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loved this book . great tips and the author seems to actually care about helping you.

The first book on ADHD that hasn't overwhelmed me

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I found the story bad good tips on how to live successfully with ADHD. It did feel a little repetitive in some instances. But all in all a good listen.

Relatable and good tips

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It's disappointing that this book is so focused on women. it's a great book and the author is clearly an expert but it's the title of the book should be "Self-care for women with ADHD' instead of it's current title. I feel like asking for my credit back from Amazon because I feel like title was quiet misleading and from what I read before purchasing did not suggest anything about the focus on women's ADHD issues only. Perhaps I missed something.

Very focused on women's issues with ADHD

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