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Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- By: Sasha Hamdani
- Narrated by: Sasha Hamdani
- Length: 4 hrs and 17 mins
- Unabridged
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Overall26
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Performance22
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Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse...
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Very focused on women's issues with ADHD
- By cristiano on 05-05-2023
Preview -
Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- Narrated by: Sasha Hamdani
- Length: 4 hrs and 17 mins
- Release date: 03-01-2023
- Language: English
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$14.18 or free with 30-day trial
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El regalo de la sensibilidad
- Entiende por qué sientes con tanta intensidad sin que tus emociones te superen
- By: Dra. Sasha Hamdani, Sara Abaunza Urionabarrenetxea - translator, Teresa Paradinas Duro - translator
- Narrated by: Yotzmit Ramírez, Esteban Desco
- Length: 9 hrs and 31 mins
- Unabridged
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Performance0
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Entiende por qué sientes tanto sin dejar que tus emociones te superen con la dra. Sasha Hamdani, psiquiatra experta en regulación emocional
Preview -
El regalo de la sensibilidad
- Entiende por qué sientes con tanta intensidad sin que tus emociones te superen
- Narrated by: Yotzmit Ramírez, Esteban Desco
- Length: 9 hrs and 31 mins
- Release date: 01-10-2026
- Language: Spanish
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$23.22 or free with 30-day trial
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