Most Popular
-
ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- By: Russ Harris, Steven C. Hayes PhD - foreword
- Narrated by: Hannibal Hills, Russ Harris
- Length: 18 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....
-
-
Great book. Awful reader.
- By DAVID MCCUBBIN on 17-10-2023
By: Russ Harris, and others
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....
-
-
A good follow up book
- By Brendan on 16-01-2019
-
DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- By: Sheri Van Dijk MSW
- Narrated by: Randye Kaye
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. DBT Made Simple provides clinicians with everything they need to know to start using DBT....
-
-
So helpful
- By mad about books on 18-04-2025
-
Cognitive Behavioral Therapy for Daily Life
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Professor Jason M. Satterfield
- Length: 12 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible....
-
-
A great course
- By Amazon Customer on 27-07-2023
By: Jason M. Satterfield, and others
-
The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- By: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
- Narrated by: Michael Riley
- Length: 10 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).
By: Matthew McKay PhD, and others
-
ACT for Treating Children
- The Essential Guide to Acceptance and Commitment Therapy for Kids
- By: Tamar D. Black PhD, Dr. Russ Harris - foreword
- Narrated by: Karen Ruth Johnston
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients....
-
-
Australian author spoilt by US narrator
- By RacMas on 10-07-2025
By: Tamar D. Black PhD, and others
-
ACT Made Simple
- An Easy-to-Read Primer on Acceptance and Commitment Therapy
- By: Russ Harris, Steven C. Hayes PhD - foreword
- Narrated by: Hannibal Hills, Russ Harris
- Length: 18 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're looking for ways to optimize your client sessions, consider joining the many thousands of therapists and life coaches worldwide who are learning acceptance and commitment therapy (ACT)....
-
-
Great book. Awful reader.
- By DAVID MCCUBBIN on 17-10-2023
By: Russ Harris, and others
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....
-
-
A good follow up book
- By Brendan on 16-01-2019
-
DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- By: Sheri Van Dijk MSW
- Narrated by: Randye Kaye
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. DBT Made Simple provides clinicians with everything they need to know to start using DBT....
-
-
So helpful
- By mad about books on 18-04-2025
-
Cognitive Behavioral Therapy for Daily Life
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Professor Jason M. Satterfield
- Length: 12 hrs and 24 mins
- Original Recording
-
Overall
-
Performance
-
Story
Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible....
-
-
A great course
- By Amazon Customer on 27-07-2023
By: Jason M. Satterfield, and others
-
The Dialectical Behavior Therapy Skills Workbook
- Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
- By: Matthew McKay PhD, Jeffrey C. Wood PsyD, Jeffrey Brantley MD
- Narrated by: Michael Riley
- Length: 10 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Dialectical Behavior Therapy Skills Workbookbroke new ground in self-help resources when it was released more than ten years ago, offering readers unprecedented access to the core skills of dialectical behavior therapy (DBT).
By: Matthew McKay PhD, and others
-
ACT for Treating Children
- The Essential Guide to Acceptance and Commitment Therapy for Kids
- By: Tamar D. Black PhD, Dr. Russ Harris - foreword
- Narrated by: Karen Ruth Johnston
- Length: 8 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients....
-
-
Australian author spoilt by US narrator
- By RacMas on 10-07-2025
By: Tamar D. Black PhD, and others
-
Schema Therapy: Behavioral Therapy (CBT) and Emotional Schema
- By: Hasti M. Nazari
- Narrated by: Brenda G. Brown
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
A schema is a mental model that structures itself to process cognition and perception. Constructing a schema involves following a self-built process to allow a person to view the world based on knowledge, concepts, interpretations, imagination, and problem-solving skills....
-
-
Not a self-help book, not a therapy manual.
- By Steven Downie on 28-06-2022
By: Hasti M. Nazari
-
DBT for Everyone
- A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health
- By: Michelle Henderson, Kate Sherman
- Narrated by: Kristin Atherton
- Length: 8 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness....
-
-
Such a helpful step on my bpd journey!
- By Nathan Kelly on 10-03-2025
By: Michelle Henderson, and others
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
-
-
I had no hope..
- By Anonymous User on 10-07-2021
By: Sally M. Winston PsyD, and others
-
The Comprehensive Clinician's Guide to Cognitive Behavioral Therapy
- By: Leslie Sokol, Marci Fox
- Narrated by: Liz Morey
- Length: 9 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Leslie Sokol and Dr. Marci Fox have the knowledge base to bring you the most comprehensive and up-to-date information regarding CBT through their thoroughly researched book, The Complete Clinician's Guide to Comprehensive Behavioral Therapy.
By: Leslie Sokol, and others
-
Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- By: Arielle Schwartz
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 42 mins
- Original Recording
-
Overall
-
Performance
-
Story
From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....
By: Arielle Schwartz
-
Cognitive Behavioral Therapy
- Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life
- By: Olivia Telford
- Narrated by: Curtis Wright
- Length: 3 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Cognitive Behavioral Therapy, you will discover exactly what you need to do to get over depression, anxiety, and other mental health problems. You will learn how to reinvent yourself, handle everything life throws your way, and find true happiness....
By: Olivia Telford
-
Dating Without Fear
- Overcome Social Anxiety and Connect
- By: Thomas Smithyman PhD
- Narrated by: Thomas Smithyman PhD
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Packed with proven strategies, personal stories, distilled research, and examples from his clinical practice, Dr. Thomas Smithyman leads you through the maze of dating-based social anxiety and helps you discover the warm social world that awaits....
-
-
Finally just the facts, in a really lovely delivery. Thank you.
- By MC on 03-02-2025
-
The Radically Open DBT Workbook for Eating Disorders
- From Overcontrol and Loneliness to Recovery and Connection
- By: Karyn D. Hall PhD, Ellen Astrachan-Fletcher PhD, Mima Simic, and others
- Narrated by: Sara Van Beckum
- Length: 6 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
This workbook will help you build your own "treatment tribe," a group of people that help lift you up and support you as you find your way to a full recovery and a rich, meaningful life.
-
-
Very helpful
- By George on 15-05-2025
By: Karyn D. Hall PhD, and others
-
Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- By: Catherine M. Pittman PhD, William H. Youngs PhD
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good....
-
-
great practical strategies
- By alanblack on 30-10-2024
By: Catherine M. Pittman PhD, and others
-
The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation
- Empowered ADHD
- By: Estelle Rose
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks?
By: Estelle Rose
-
Psychology of Intelligence Analysis
- By: Richards J. Heuer Jr.
- Narrated by: Scott R. Pollak
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Richards Heuer, Jr. discusses in the audiobook how fundamental limitations in human mental processes can prompt people to jump to conclusions and employ other simplifying strategies that lead to predictably faulty judgments known as cognitive biases.
-
Allen Carr's Easy Way to Enjoy Exercise
- Get Fit Without Willpower
- By: Allen Carr, Robin Hayley
- Narrated by: Rich Keeble
- Length: 5 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Rediscover the joy of exercise, effortlessly and permanently, with the revolutionary Easyway method.
By: Allen Carr, and others
-
The Complex PTSD Coping Skills Workbook
- An Evidence-Based Approach to Manage Fear and Anger, Build Confidence, and Reclaim Your Identity
- By: Tamara McClintock Greenberg PsyD
- Narrated by: Hana Lass
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you've experienced long-term or repeated trauma-such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse-you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others.
-
Overcoming Harm OCD
- Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts
- By: Jon Hershfield MFT, Jonathan Grayson - foreword
- Narrated by: Sara K. Sheckells
- Length: 5 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD....
By: Jon Hershfield MFT, and others
-
Live More Think Less
- By: Pia Callesen
- Narrated by: Antonia Davies
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether....
-
-
Light bulb
- By Anonymous User on 21-12-2023
By: Pia Callesen
-
37 Laws of Seduction
- The Positive Art and Science of Getting What You Want. Without Dark Psychology, Manipulation, or Bad Influence
- By: Drake White
- Narrated by: Echo Narrate Studios
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Master the Positive Art of Seduction and Get What You Want Without Manipulation, Deception, or Games Have you ever felt like you struggle to influence others in a way that feels natural and ethical? Do you wish you had the confidence, presence, and charm to captivate people effortlessly?
By: Drake White
-
Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- By: Roz Shafran, Sarah Egan, Tracey Wade
- Narrated by: Amy Lyddon, Steph Bower
- Length: 8 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals....
By: Roz Shafran, and others
-
The Mindfulness and Acceptance Workbook for Anxiety (Fully Revised & Updated Third Edition)
- A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
- By: John P. Forsyth PhD, Georg H. Eifert PhD
- Narrated by: Dean Gallagher
- Length: 14 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Now in its third edition, The Mindfulness and Acceptance Workbook for Anxiety offers trusted tools to help you take charge of your anxiety, fears, and your life.
By: John P. Forsyth PhD, and others
-
Taking off the Mask
- Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging
- By: Hannah Louise Belcher
- Narrated by: Heather Long
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Growing up autistic can often feel as though you have to become a chameleon in social situations, camouflaging yourself to fit in with a seemingly neurotypical world. Combining lived experience with scientific research and practical advice, this book is the guide to understanding why you mask.
-
DBT, CBT, and ACT Workbook: 3 Books in 1
- Ultimate Guide to Behavior Therapy and Acceptance and Commitment Skills for Anxiety, Depression, and Self-Esteem (Behavioral Psychology Books for Mental Health)
- By: Anna Nierling
- Narrated by: Leah Fulton, ML De Blasi
- Length: 10 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Have you ever felt trapped by your own mind, unable to escape the cycle of negative thoughts and feelings? Are you seeking a way to break free from overwhelm, depression, stress and anxiety and achieve a sense of peace and clarity?
By: Anna Nierling
-
The Addiction Recovery Skills Workbook
- Changing Addictive Behaviors Using CBT, Mindfulness, and Motivational Interviewing Techniques
- By: Suzette Glasner-Edwards PhD, Richard A. Rawson PhD - foreword
- Narrated by: Eva Wilhelm
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Is your addiction taking control of your life? This book provides an integrative seven-step program to help you finally overcome drug and alcohol addiction.
By: Suzette Glasner-Edwards PhD, and others
-
Healing Your Inner Child with Shadow Work, Somatic Therapy & CBT, DBT & ACT (20 in 1)
- 300+ Exercises & Strategies for Anxious & Avoidant Attachment Recovery, Trauma & Improved Mental Health
- By: Andrew C Hinkelberg
- Narrated by: Charles Fox, Michael Forsyth
- Length: 12 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inside, you’ll find 500+ practical exercises, guided prompts, and powerful strategies that make real, lasting change possible. Whether you're battling anxiety, struggling with past trauma, or searching for emotional balance, this bundle is crafted to meet you exactly where you are.
-
Allen Carr: The Easy Way to Quit Cocaine
- Rediscover Your True Self and Enjoy Freedom, Health and Happiness
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction....
By: Allen Carr
-
Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- By: Allen Carr, John Dicey
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve....
By: Allen Carr, and others