- Cognitive Behavioural (392)
Most Popular
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Cognitive Behavioral Therapy for Daily Life
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Professor Jason M. Satterfield
- Length: 12 hrs and 24 mins
- Original Recording
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Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible....
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love this course, one of the best for sure
- By Leilani on 26-04-2022
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Designing Your Life
- By: Bill Burnett, Dave Evans
- Narrated by: Bill Burnett, Dave Evans
- Length: 6 hrs and 18 mins
- Unabridged
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In Designing Your Life, Silicon Valley design innovators Bill Burnett and Dave Evans use their expertise to help you work out what you want - and how to get it....
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Stimulating, inspiring and highly digestible.
- By Ianmhodge on 14-01-2017
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Allen Carr's Easy Way to Quit Vaping
- By: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
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Listen to this audiobook now and become a happy non-smoker for the rest of your life....
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Worked amazing!
- By Anonymous User on 17-07-2022
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
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I had no hope..
- By Anonymous User on 10-07-2021
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Cognitive Behavioral Therapy for Daily Life
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Professor Jason M. Satterfield
- Length: 12 hrs and 24 mins
- Original Recording
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Overall
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Performance
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Story
Professor Jason Satterfield will help you build your cognitive behavioral therapy (CBT) toolbox, giving you the skills you need to change those stories that hold you back and that keep you from experiencing your fullest life possible....
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love this course, one of the best for sure
- By Leilani on 26-04-2022
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Designing Your Life
- By: Bill Burnett, Dave Evans
- Narrated by: Bill Burnett, Dave Evans
- Length: 6 hrs and 18 mins
- Unabridged
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Overall
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Performance
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Story
In Designing Your Life, Silicon Valley design innovators Bill Burnett and Dave Evans use their expertise to help you work out what you want - and how to get it....
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Stimulating, inspiring and highly digestible.
- By Ianmhodge on 14-01-2017
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Allen Carr's Easy Way to Quit Vaping
- By: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
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Listen to this audiobook now and become a happy non-smoker for the rest of your life....
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Worked amazing!
- By Anonymous User on 17-07-2022
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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Overall
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Performance
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People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective CBT skills....
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I had no hope..
- By Anonymous User on 10-07-2021
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Mindfulness
- A Practical Guide to Finding Peace in a Frantic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 10 hrs and 31 mins
- Unabridged
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Mindfulness has become a word-of-mouth best seller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion....
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Life changing
- By Anonymous User on 31-05-2022
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CBT + DBT + ACT
- How to Overcome Anxiety and Worry, and Boost Your Self-Esteem with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy
- By: Juliana Magalhães
- Narrated by: Silvia Venturini
- Length: 13 hrs and 6 mins
- Unabridged
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Do you want to practice healing and improve your emotional, mental, and psychological well-being? Are you looking for genuine, insightful methods to help you overcome anxiety, stress, and more? Then it’s time to try this bundle....
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Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- By: Catherine M. Pittman PhD, William H. Youngs PhD
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 30 mins
- Unabridged
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Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good....
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Highly recommended!
- By Amazon Customer on 13-01-2022
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Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
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Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Listen to learn more....
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A good follow up book
- By Brendan on 16-01-2019
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Cognitive Behavioral Therapy: 7 Practical Techniques for Overcoming Depression and Anxiety, Improving Anger Management and Retraining Your Brain on your Own in 4 Weeks or Less
- CBT Made Simple
- By: Daniel Spade
- Narrated by: Kevin Harding
- Length: 3 hrs and 21 mins
- Unabridged
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If you want to break free from an overwhelming negative thinking; if even the smallest daily challenge makes you feel like suffocating; if rage takes over easily, no matter how hard you try to control it, then you need to stop, sit, and look into your mind....
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Excellent
- By Jason Puszkar on 04-12-2020
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Diagnosis and Treatment of DSM-5® Personality Disorders Study Guide
- + Over 120 Test Questions with Answers
- By: Janet Colbert
- Narrated by: Jason Wright
- Length: 5 hrs and 59 mins
- Unabridged
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The most current and effective evidence-based assessment and treatment interventions for these challenging disorders. The chapters describes several cutting-edge trends in the diagnosis, case conceptualization, and treatment of them....
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Talk Yourself Better
- A Confused Person's Guide to Therapy, Counselling and Self-Help
- By: Ariane Sherine
- Narrated by: Ariane Sherine, Thomas Judd
- Length: 8 hrs and 14 mins
- Unabridged
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So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Find out....
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DBT Made Simple
- A Step-by-Step Guide to Dialectical Behavior Therapy
- By: Sheri Van Dijk MSW
- Narrated by: Randye Kaye
- Length: 7 hrs and 19 mins
- Unabridged
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Dialectical behavior therapy, or DBT, has rapidly become one of the most popular and most effective treatments for all mental health conditions rooted in out-of-control emotions. DBT Made Simple provides clinicians with everything they need to know to start using DBT....
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Body Image Problems and Body Dysmorphic Disorder
- The Definitive Treatment and Recovery Approach (Pulling the Trigger)
- By: Chloe Catchpole, Annemarie O'Connor, Lauren Callaghan
- Narrated by: Harriet Carmichael, Helen Keeley
- Length: 8 hrs and 52 mins
- Unabridged
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Sufferers with any type of body image or anxiety conditions will identify with Chloe’s suffering and the daily struggles she faces. Dr. Callaghan and Dr. O’Connor’s wisdom, expertise, and compassionate approach have enabled Chloe to move on significantly with her life....
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very informative
- By shelly on 21-07-2020
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Trauma Recovery
- A Mind-Body Approach to Becoming Whole
- By: Arielle Schwartz
- Narrated by: Arielle Schwartz
- Length: 5 hrs and 42 mins
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From a leading expert in the field, a compassionate, science-based audio guide to healing PTSD. Includes a wealth of guided practices and exercises that draw upon current PTSD neuroscience, somatic (body-based) therapies, trauma-specific mindfulness practices, and more....
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Dark Psychology: 6 Books in 1
- Introducing Psychology, How to Analyze People, Manipulation, Dark Psychology Secrets, Emotional Intelligence & Cognitive Behavioral Therapy, Emotional and Narcissistic Abuse
- By: Benedict Goleman
- Narrated by: Jason Belvill
- Length: 23 hrs and 5 mins
- Unabridged
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Some of the darkest sources have given us the most compelling evidence and information on being able to control other people. From looking at narcissists to looking at the dark personality types, there is plenty of information to be gained through watching how they interact with others....
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Give this one a miss
- By Anonymous User on 26-09-2021
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Live More Think Less
- By: Pia Callesen
- Narrated by: Antonia Davies
- Length: 4 hrs and 38 mins
- Unabridged
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Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether....
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A simple overview of a potentially revolutionary new model of psychotherapy
- By Anonymous User on 01-08-2022
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Overcoming Dyslexia and Cognitive Behavioral Therapy Workbook Bible for Kids
- The Ultimate Mastery Guide to Understanding Dyslexia, Depression, and Anxiety, Learn to Manage Thoughts and Emotions
- By: Clarence E. Copper
- Narrated by: Fusion Voice
- Length: 6 hrs and 3 mins
- Unabridged
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Dyslexia has been known for a long time, and countless research and studies have been dedicated to it. Dyslexia is a language disability. It's also regarded as a learning disability....
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Cognitive Behavioral Therapy
- The Complete Guide to Beat Anxiety, Depression, Anger, Panic Attacks and Negative Thoughts. Learn How to Improve Your Mental Health and Regain Control of Your Life
- By: Stephen Trust
- Narrated by: Austin R. Stoler
- Length: 5 hrs
- Unabridged
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What is CBT? CBT means cognitive-behavioral therapy, and it is the perfect therapy that helps people to deal with negative emotions, solve concrete problems, and destroy distorted and false thoughts....
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Cognitive Behavioral Therapy for Anxiety: Made Simple CBT Workbook to Retrain Your Brain and Stop Negative Thoughts. Psychology and Neuroscience to Overcome Depression, Stress, and Anger in Your Life
- Anxiety and Depression 3
- By: David Siegler
- Narrated by: Andrew S. Baldwin
- Length: 3 hrs and 2 mins
- Unabridged
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We all experience the occasional negative thinking from time to time, but if you feel overwhelmed by these thoughts too often, then you need to closely examine how these thoughts are negatively impacting your lifestyle....
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OCD, Anxiety, Panic Attacks and Related Depression
- The Definitive Survival and Recovery Approach (Pulling the Trigger)
- By: Adam Shaw, Lauren Callaghan
- Narrated by: Adjoa Andoh, Jot Davies
- Length: 9 hrs and 46 mins
- Unabridged
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Detailed from the separate perspectives of a mental-health sufferer and a psychologist is an insight into mental-health recovery to which sufferers can really relate....
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Excellent
- By Claire A. on 15-07-2021
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Build a Better Brain
- Using Neuroplasticity to Train Your Brain for Motivation, Discipline, Courage, and Mental Sharpness
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 26 mins
- Unabridged
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Build a Better Brain has one goal: to help you improve your life by understanding how your brain works and learning to taking advantage of it....
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Cognitive Behaviour Therapy
- Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
- By: Avy Joseph
- Narrated by: Ruth Sillers
- Length: 6 hrs and 6 mins
- Unabridged
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What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT)....
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Overcoming Perfectionism, 2nd Edition
- A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
- By: Roz Shafran, Sarah Egan, Tracey Wade
- Narrated by: Amy Lyddon, Steph Bower
- Length: 8 hrs and 33 mins
- Unabridged
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Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals....
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Man's Search for Meaning, by Viktor E. Frankl: Key Takeaways, Analysis & Review
- By: Instaread
- Narrated by: Michael Gilboe
- Length: 33 mins
- Unabridged
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Frankl and his family were imprisoned in concentration camps during the war. Frankl was held in several camps before he was liberated from the last in 1945....
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Schema Therapy: Behavioral Therapy (CBT) and Emotional Schema
- By: Hasti M. Nazari
- Narrated by: Brenda G. Brown
- Length: 3 hrs and 26 mins
- Unabridged
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A schema is a mental model that structures itself to process cognition and perception. Constructing a schema involves following a self-built process to allow a person to view the world based on knowledge, concepts, interpretations, imagination, and problem-solving skills....
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Not a self-help book, not a therapy manual.
- By Anonymous User on 28-06-2022
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Cognitive Behavioural Therapy for Dummies, 3rd Edition
- By: Rhena Branch, Rob Willson
- Narrated by: Bruce Mann
- Length: 14 hrs and 59 mins
- Unabridged
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This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness....
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ACT for Treating Children
- The Essential Guide to Acceptance and Commitment Therapy for Kids
- By: Tamar D. Black PhD, Dr. Russ Harris - foreword
- Narrated by: Karen Ruth Johnston
- Length: 8 hrs and 29 mins
- Unabridged
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If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients....
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Cognitive Behavioral Therapy for Anxiety and Depression
- The Ultimate Guide to Overcome Depression, Panic Attacks, Improve Your Mental Health for Regain Your Happiness
- By: Victor Lopez
- Narrated by: Jason Lasky
- Length: 3 hrs and 30 mins
- Unabridged
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Many patients suffer from anxiety disorders and depression at the same time. Frequently, vague, undifferentiated diagnoses such as "mixed anxiety and depression" or "adjustment disorder" are used....