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Live More Think Less cover art

Live More Think Less

By: Pia Callesen
Narrated by: Antonia Davies
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Publisher's Summary

Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether.  

Many of us believe that the best way to treat crises and challenges is to process them: to mull over and analyse the stresses, anxieties and traumas we face. But this perception is misguided. Instead, we should think of our mind as a sieve through which everything slips unless we choose to hold on to it. But how do we let go of those negative thoughts we’ve held on to which are weighing us down?  

The first practical book on metacognitive therapy - a groundbreaking new treatment for depression - Live More Think Less presents guidance, case studies and exercises and tips from the therapy room. Dr Pia Callesen shows us that depression is not an inevitable disease but something which we can learn to control and prevent by living more and thinking less.
©2019 Pia Callesen (P)2019 W. F. Howes Ltd
Mood Disorders Cognitive Behavioural Counseling & Psychotherapy Personal Development
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Highly recommend for people struggling with ongoing mental distress and constant ‘therapy’. Pia really hits the nail on the head and this new perspective could increase self help toward recovery.

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A simple overview of a potentially revolutionary new model of psychotherapy

MCT is a fascinating and exciting new psychological theory and this book does a good job of providing a case for its use for all those who suffer from mental illness.

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