Showing results by author "Juliana Magalhães" in All Categories
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CBT + DBT + ACT
- How to Overcome Anxiety and Worry, and Boost Your Self-Esteem with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy
- By: Juliana Magalhães
- Narrated by: Silvia Venturini
- Length: 13 hrs and 6 mins
- Unabridged
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Do you want to practice healing and improve your emotional, mental, and psychological well-being? Are you looking for genuine, insightful methods to help you overcome anxiety, stress, and more? Then it’s time to try this bundle. Inside this powerful collection, you’ll explore three profound and highly effective therapies for transforming the way you look at the world. With heartfelt advice and real, practical tips, now you can free yourself from harmful mindsets and embrace a life of positivity and well-being.
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Great collection of books for therapists
- By Gregory egan on 23-04-2023
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CBT + DBT + ACT
- How to Overcome Anxiety and Worry, and Boost Your Self-Esteem with Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy
- Narrated by: Silvia Venturini
- Length: 13 hrs and 6 mins
- Release date: 14-04-2020
- Language: English
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Non-member price: $27.99 or 1 Credit
Sale price: $27.99 or 1 Credit
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Acceptance and Commitment Therapy (ACT)
- Relieving Stress and Overcoming Anxiety, Worry, Fear, Social Anxiety and Depression Through ACT Strategies
- By: Juliana Magalhães
- Narrated by: Silvia Venturini
- Length: 4 hrs and 5 mins
- Unabridged
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No matter if you suffer from anxiety, depression, stress, worry, or trauma, acceptance and commitment therapy is a proven treatment which is championed by psychologists and therapists around the world for its ability to create real, lasting change. Inside this guide, you’ll explore the world of ACT, uncovering exactly how you can harness this powerful psychological tool to supercharge your mental well-being and overcome anxiety, stress, depression, and more.
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Acceptance and Commitment Therapy (ACT)
- Relieving Stress and Overcoming Anxiety, Worry, Fear, Social Anxiety and Depression Through ACT Strategies
- Narrated by: Silvia Venturini
- Length: 4 hrs and 5 mins
- Release date: 18-07-2020
- Language: English
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Non-member price: $16.99 or 1 Credit
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DBT
- Overcoming Anxiety, Anger, Fear, Depression and Boosting Your Self-Esteem, Distress Tolerance and Emotion Regulation with Dialectical Behavior Therapy
- By: Juliana Magalhães
- Narrated by: Silvia Venturini
- Length: 4 hrs and 8 mins
- Unabridged
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Inside this book, you’ll discover a wealth of essential information on the incredible dialectal behavior therapy (DBT), a powerful way of transforming your mind-set around mental illness and arming you with the tools you need to cope. With an exploration of how anxiety, anger, and depression work, as well as a step-by-step formula for mindfulness and an overview of how DBT changes the way you see mental illness, this book offers a profound introduction to the world of DBT and how it differs from other mental health treatments.
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DBT
- Overcoming Anxiety, Anger, Fear, Depression and Boosting Your Self-Esteem, Distress Tolerance and Emotion Regulation with Dialectical Behavior Therapy
- Narrated by: Silvia Venturini
- Length: 4 hrs and 8 mins
- Release date: 24-04-2020
- Language: English
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CBT
- How to Rewire Your Brain to Overcome Anxiety, Fear, Worry, Panic and Break Negative Thought Patterns Using Cognitive Behavioral Therapy
- By: Juliana Magalhães
- Narrated by: Silvia Venturini
- Length: 4 hrs and 51 mins
- Unabridged
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Overall
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Performance
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Cognitive behavioral therapy is a powerful tool for rewiring your brain and transforming your mind-sets. Championed by psychologists and therapists around the world, it presents a unique and highly effective strategy for getting inside your head and altering the way you think. The best part is that you can do it all by yourself.
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CBT
- How to Rewire Your Brain to Overcome Anxiety, Fear, Worry, Panic and Break Negative Thought Patterns Using Cognitive Behavioral Therapy
- Narrated by: Silvia Venturini
- Length: 4 hrs and 51 mins
- Release date: 07-04-2020
- Language: English
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Non-member price: $16.99 or 1 Credit
Sale price: $16.99 or 1 Credit
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