Self-Hypnosis

The revolutionary program that teaches you how to use meditation and visualization to change your life. First published in 1978, The Silva Mind Control Method has helped millions of people create better, happier, and more successful lives. Based on the extraordinary course pioneered by José...

With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute....

Three words that can change your life. When you know that you are enough everyone around you will know that you are enough too....

The Craig Beck stop drinking method is unique....

Over the past decades, Paul McKenna, Ph. D., has made a study of the mindset of people who are rich not only in money but in happiness and quality of life. In this groundbreaking book, he uses proven psychological techniques to help you install that same rich mindset in yourself.

Would you like to make more money and be more successful? Would you like to start living the life of your dreams? Do you want to break through your limitations and realise your true potential?

At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body?....

Random House presents the unabridged, downloadable audio edition of Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth by Sophie Fletcher, read by the author. Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe...

Binaural Weight Loss offers a unique hypnotherapy session, brainwave entrainment binaural beats and Glenn Harrold’s highly acclaimed techniques to help you to take control....

You can lose those unwanted pounds! When your mind-set about food changes, there's nothing to stop that extra weight from just dropping off. You can have a healthier, thinner body....

Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness....

The Stop Smoking Hypnosis session will help you find the motivation and power to break the habit and give up smoking for good!....

Overcome stress and anxiety and build your self motivation with this superb high quality energy and motivation hypnosis title and by Glenn Harrold....

Pornography is as addictive as any drug. Worse still, it replaces those close personal relationships you build with your sexual partners....

Even if you have tried and failed to lose weight many times in the past, you should never give up your goal. The reasons for our failure are often due to the fact that treatment is not the right path for us, but it is not the only element that leads us to give up....

Here is a soothing and incredible new program that works with your sleep cycle to relax and rejuvenate your body....

This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks....

It is not necessary for childbirth to be a terribly painful experience. In this audiobook, HypnoBirthing founder Marie Mongan shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives....

A New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future....

Stored in the depths of our subconscious minds are the keys to unlocking the mysteries of who we are and where we come from. These are the ancient memories of worlds lost, of wisdom once forgotten, now reemerging because the time has come.

These programs combine ancient Solfeggio frequencies with deeply relaxing meditations, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency....

Overthinking, addiction, phobias, and anxiety are all related to one thing, our emotions. It is our emotions that cause us to overthink and become addicts. Oftentimes, we experience several of the mentioned issues all at once, however the degree to which we do varies....

Would you like to feel strong in difficult situations?....

This superb high quality hypnotherapy program by the UK's best-selling hypnotherapist, Glenn Harrold....

Whether a clinician employing hypnosis or hypnotherapy uses a formal written script or not, all practitioners have adopted a structure that is based upon traditions and theories that are most likely a half century to several centuries old....

What if quitting smoking didn’t have to feel like a constant battle against yourself? Nicotine addiction can become woven into routines, stress responses, emotions, social situations, and even the way you see yourself. The Quit Smoking Hypnosis is an immersive collection of guided hypnosis sessions, deep sleep meditations, affirmations, visualization exercises, and subconscious reprogramming designed to help loosen old smoking associations and strengthen a new smoke-free identity.

You think positively. You set financial goals. You tell yourself success is possible. But when opportunities appear, fear, guilt, doubt, or old habits take over. Your relationship with money is shaped by more than conscious thoughts. Financial stress, family beliefs, and scarcity can create subconscious patterns that influence what you believe you deserve, how comfortably you receive, and what you do when more becomes possible. Manifesting Money Hypnosis was created to help you release those patterns and build a healthier relationship with wealth.

This isn't another audiobook asking you to grind harder, obsess over money, or force yourself to "think positive." Instead, you listen as you relax, drift, and sleep. Through sleep programming and subconscious reinforcement, you'll strengthen your millionaire mindset and begin making wealth, opportunity, confident action, receiving, and abundance feel natural.

You Have Quit Before. This Time You Are Not Relying on Willpower. Do you already know exactly what smoking is costing you-and reach for the packet anyway? Have you stopped for a week, a month, even a year, and found that one bad afternoon undid all of it? Smoking is not a failure of character. Nicotine rewires the reward system, and the habit then welds itself onto the ordinary moments of your day: the first coffee, the drive, the step outside the office door. Willpower argues with the cigarette. Hypnosis works on the moment that reaches for it.

This audiobook is narrated by an AI Voice. An overactive mind at bedtime is not a character flaw. It is a nervous system that never received the signal to move from processing into rest. This session offers that signal, gently and without pressure, so the thinking mind can finally hear that the...

This audiobook is narrated by an AI Voice. A measured, reassuring voice guides your attention down toward the belly — not with effort, but with permission. This session draws on the tradition of gut-directed relaxation, using slow breath cuing, warmth imagery and gentle suggestion to ease the...

This audiobook is narrated by an AI Voice. A steady voice draws attention to the jaw — gently, without alarm — and invites it to soften. Teeth grinding often lives below conscious awareness, a nightly expression of tension gathered through long days. This session works at the threshold of...

If you are always tired never rested, fighting a racing mind at night, feeling anxiety before bed, or waking up at 3am, this audiobook gives you a practical half-hour route back to rest. Proven Hypnosis Techniques for Deep Sleep turns sleep hypnosis into a calm routine you can repeat at home. Designed as self-hypnosis for beginners, it combines guided sleep meditation with clear explanations, ready-to-use scripts and habits that support lasting insomnia relief.

What If You Could Stop Chasing Wealth From A Place Of Fear & Start Training Your Mind To Feel Safe, Confident & Ready For Abundance? The Wealth Hypnosis For Lottery Wins Is A Powerful 10-Session Hypnosis & Meditation Collection Designed To Help You Break Through Scarcity Thinking, Strengthen Your Wealth Mindset & Reprogram Deeply Held Beliefs About Money, Luck & Financial Freedom. This Is More Than A Collection Of Positive Affirmations. It Is A Structured Mental Training Experience Combining Guided Meditations, Subconscious Reprogramming, Wealth Visualization & Daily Affirmation Loops.

This audiobook is narrated by an AI Voice. A calm voice leads you inward, guiding each muscle group toward softness as gentle hypnotic suggestion moves through every tender place. The session opens with slow, easy breathing that signals safety to the nervous system, then layers suggestions of...

This audiobook is narrated by an AI Voice. A gentle voice meets you where you are — in the fractured, tender window of new motherhood — and begins to weave suggestions of rest around you. This session acknowledges the heightened alertness that comes with a new baby and works with it...

This audiobook is narrated by an AI Voice. Tonight is for your body. For the shoulders that have held too much, the jaw that has not fully let go in hours, the legs that still feel restless beneath the blanket. This guided sleep hypnosis session walks slowly from the crown of your head to the...

For an ADHD mind, sleep can feel strangely difficult. This premium audiobook includes two immersive guided sleep hypnosis sessions created for busy, restless and overactive minds. Calming hypnotic guidance, positive imagery and carefully designed sound help your attention move away from racing thoughts and towards deep relaxation and sleep. The sessions are designed to work with a wandering ADHD mind rather than against it — gently reducing mental stimulation, releasing tension and making thoughts feel less important.

This audiobook is narrated by an AI Voice. Settle into a quiet, unhurried session created for anyone who has lain awake with an uncomfortable stomach, unexpected bloating, or a low hum of digestive unease that will not quiet down. This is a place to stop trying, stop monitoring, and let your...

This audiobook is narrated by an AI Voice. Emotional burnout gathers quietly. Layer upon layer of caring, absorbing, steadying others, until your reserves feel entirely spent. Tonight you are invited to set that weight down and be cared for instead. This session moves gently through five...

A raw, unfiltered memoir of altered states, spiritual awakening, and the hidden dangers few speak honestly about.

Two habits. One root cause. One system to end them both — using the hours you already spend asleep. You've probably tried to quit smoking, or cut back on drinking, or both, using the same tool every time: willpower. And it probably worked, for a while, until stress or just an ordinary Friday quietly pulled you back. That's not a character flaw. The part of your brain that makes resolutions and the part that reaches for a cigarette or pours a third drink are not the same part, and no amount of wanting it badly enough closes that gap.

They Handed You a Diploma. Nobody Taught You How Money Actually Works. Are you a college graduate watching your peers land "good jobs" — yet still living paycheck to paycheck, drowning in student debt, and wondering why financial freedom feels further away than ever? Do you secretly believe that building real wealth is reserved for people who grew up with money, got lucky, or were simply born with a "rich mindset" you somehow never got?

This audiobook is narrated by an AI Voice. For anyone who wakes already tired, who moves through a soft grey fog by noon, who carries a heaviness that ordinary rest has not lifted, this guided session offers a quiet place to lay everything down. Across five chapters, a calm voice walks you...

This audiobook is narrated by an AI Voice. It's the middle of the night and the mind has snapped awake. This guided hypnosis session meets you exactly there — already in bed, eyes closed, a little frustrated — and asks nothing of you but to stay still and listen. Across five chapters, a slow...

Crush test anxiety and activate razor-sharp focus with guided self-hypnosis and proven mental conditioning. When the pressure of exam day triggers a sudden mind-blank, all your hard work and late-night studying can instantly evaporate. Transform that freezing panic into a calm, grounded state of...

Hypnosis for a Better Life: Guided Self Hypnosis Scripts for Confidence and Calm offers a practical, accessible path to transforming your mindset through the power of self-hypnosis. Whether you struggle with self-doubt, anxiety, or simply want to feel more grounded and in control, this audiobook delivers professionally crafted guided scripts designed to rewire your inner dialogue — gently and effectively.

This audiobook is narrated by an AI Voice. Anger held in the body is one of the greatest disruptors of restful sleep. The tightened jaw, the heat behind the sternum, the conversation that loops long after the day has ended — these are the signals of a nervous system still braced for a fight...

Your body is tired. You're ready for sleep. And yet… your mind has other plans. This ADHD sleep hypnosis was created for that moment. Inspired by modern hypnotherapy, this deeply soothing journey helps soften racing ADHD thoughts without fighting them.

Do you lie awake at night worrying about money? Deep Sleep Hypnosis for Financial Abundance is a collection of 30 calming audio sessions built to work while you rest. Each one uses gentle, guided hypnosis to help you let go of money stress and quietly reprogram old scarcity thinking into a sense of ease around money. You do not need to do anything hard. Just get comfortable, press play, and let the words carry you toward sleep.