Practical Parenting
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Unstressable
- A Practical Guide to Stress-Free Living
- By: Mo Gawdat, Alice Law
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Unabridged
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Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's psychology and stress-management expertise to the 'stress pandemic'. This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable - and therefore preventable - response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth.
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Unstressable
- A Practical Guide to Stress-Free Living
- Narrated by: Mo Gawdat, Alice Law
- Length: 14 hrs and 16 mins
- Release date: 09-05-2024
- Language: English
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Internationally bestselling author Mo Gawdat and stress-management specialist Alice Law share a new way to take control of all kinds of stress....
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Being at Your Best When Your Kids Are at Their Worst
- Practical Compassion in Parenting
- By: Kim John Payne MED
- Narrated by: Paul Brion
- Length: 4 hrs and 28 mins
- Unabridged
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When children "push our buttons", we find ourselves reacting in ways that are far from our principles, often further inflaming a situation. When our children are at their worst, they need us to be at our best - or as close to it as we can be. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior.
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Being at Your Best When Your Kids Are at Their Worst
- Practical Compassion in Parenting
- Narrated by: Paul Brion
- Length: 4 hrs and 28 mins
- Release date: 13-04-2021
- Language: English
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When our children are at their worst, they need us to be at our best. Educator and family counselor Kim John Payne, author of Simplicity Parenting, offers techniques that simply and directly shift these damaging patterns in communication and parental behavior....
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When Your Teen Has an Eating Disorder
- Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
- By: Lauren Muhlheim PsyD, Laura Collins Lyster-Mensh - foreword
- Narrated by: Emily Ellet
- Length: 5 hrs and 6 mins
- Unabridged
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When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation, which includes helping to normalize eating behaviors, managing meals, expanding food flexibility, teaching independent and intuitive eating habits, and using coping strategies and recovery skills to prevent relapse.
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Amazing and informative for parents
- By Anonymous User on 31-01-2023
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When Your Teen Has an Eating Disorder
- Practical Strategies to Help Your Teen Recover from Anorexia, Bulimia, and Binge Eating
- Narrated by: Emily Ellet
- Length: 5 hrs and 6 mins
- Release date: 25-02-2020
- Language: English
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When Your Teen Has an Eating Disorder will empower you to help your teen using a unique, family-based treatment (FBT) approach. With this guide, you'll learn to respectfully and lovingly oversee your teen's nutritional rehabilitation....
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Reconnecting with Your Estranged Adult Child
- Practical Tips and Tools to Heal Your Relationship
- By: Tina Gilbertson
- Narrated by: Coleen Marlo
- Length: 7 hrs and 47 mins
- Unabridged
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Parents whose adult children have cut off contact wonder: How did this happen? Where did I go wrong? What happened to my loving child? Over time, holidays, birthdays, and even the birth of grandchildren may pass in silence. Anguish may turn into anger. While time, in and of itself, does not necessarily heal, actions do, and while every estrangement includes situation-specific variables, there are practical, effective, and universal techniques for understanding and healing these not-uncommon breaches.
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A Must Read for Parents
- By Amazon Customer on 27-09-2020
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Reconnecting with Your Estranged Adult Child
- Practical Tips and Tools to Heal Your Relationship
- Narrated by: Coleen Marlo
- Length: 7 hrs and 47 mins
- Release date: 26-05-2020
- Language: English
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Parents whose adult children have cut off contact wonder: How did this happen? Where did I go wrong? What happened to my loving child? Over time, holidays, birthdays, and even the birth of grandchildren may pass in silence. Anguish may turn into anger....
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- By: Laurie J. Cameron
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Unabridged
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Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.
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A wonderful book I will listen to many times
- By TD on 11-04-2023
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Release date: 08-01-2019
- Language: English
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Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond....
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The High-Conflict Custody Battle
- Protect Yourself and Your Kids from a Toxic Divorce, False Accusations, and Parental Alienation
- By: Amy J.L. Baker PhD, J. Michael Bone PhD, Brian Ludmer Bcomm LLB
- Narrated by: Joe Hempel
- Length: 6 hrs and 22 mins
- Unabridged
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In The High-Conflict Custody Battle, a team of legal and psychology experts present a practical guidebook for people like you who are engaged in a high-conflict custody battle. If you are dealing with an overtly hostile, inflammatory, deceitful, or manipulative ex-spouse, you will learn how to find and work with an attorney and prepare for a custody evaluation. The book also provides helpful tips you can use to defend yourself against false accusations and gives a realistic portrayal of what to expect during a legal fight.
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The High-Conflict Custody Battle
- Protect Yourself and Your Kids from a Toxic Divorce, False Accusations, and Parental Alienation
- Narrated by: Joe Hempel
- Length: 6 hrs and 22 mins
- Release date: 21-05-2019
- Language: English
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In The High-Conflict Custody Battle, a team of legal and psychology experts present a practical guidebook for people like you who are engaged in a high-conflict custody battle....
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Non-member price: $21.99 or 1 Credit
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Loving Someone with PTSD
- A Practical Guide to Understanding and Connecting with Your Partner After Trauma
- By: Aphrodite T. Matsakis PhD
- Narrated by: Rosemary Benson
- Length: 7 hrs and 49 mins
- Unabridged
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The simple truth is that PTSD can be extremely debilitating - not just for the person who has experienced trauma firsthand, but for their partners, as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD.
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Loving Someone with PTSD
- A Practical Guide to Understanding and Connecting with Your Partner After Trauma
- Narrated by: Rosemary Benson
- Length: 7 hrs and 49 mins
- Release date: 23-02-2021
- Language: English
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In Loving Someone with PTSD, renowned trauma expert Aphrodite Matsakis presents concrete skills and strategies for the partners of those with PTSD....
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The Seven Principles for Making Marriage Work
- A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated
- By: John M. Gottman PhD, Nan Silver
- Narrated by: Eric Michael Summerer
- Length: 10 hrs and 17 mins
- Unabridged
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Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages.
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Don’t buy the audiobook
- By Craig Broadbent on 26-02-2020
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The Seven Principles for Making Marriage Work
- A Practical Guide from the Country’s Foremost Relationship Expert, Revised and Updated
- Narrated by: Eric Michael Summerer
- Length: 10 hrs and 17 mins
- Release date: 14-01-2020
- Language: English
- The Seven Principles for Making Marriage Work is an essential guide for anyone who wants their relationship to attain its highest potential.
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Preparing to Die
- Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition
- By: Andrew Holecek, Tulku Thondup Rinpoche - foreword
- Narrated by: Karen White, Neil Shah
- Length: 13 hrs and 48 mins
- Unabridged
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Preparing to Die is for anyone interested in learning how to prepare for death from a Buddhist perspective, both spiritually and practically. It is also for those who want to learn how to help someone else who is dying, both during the time of illness and death as well as after death.
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Preparing to Die
- Practical Advice and Spiritual Wisdom from the Tibetan Buddhist Tradition
- Narrated by: Karen White, Neil Shah
- Length: 13 hrs and 48 mins
- Release date: 09-12-2014
- Language: English
- Preparing to Die is for anyone interested in learning how to prepare for death from a Buddhist perspective, both spiritually and practically....
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Mental Health and Wellbeing in the Workplace
- A Practical Guide for Employers and Employees
- By: Gill Hasson, Donna Butler
- Narrated by: Janet Metzger
- Length: 5 hrs and 41 mins
- Unabridged
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The Department of Health advises that one in four people will experience a mental health issue at some point in their lives. Although a number of recent developments and initiatives have raised the profile of this crucial issue, employers are experiencing challenges in promoting the mental health and wellbeing of their employees. Mental Health and Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health.
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Mental Health and Wellbeing in the Workplace
- A Practical Guide for Employers and Employees
- Narrated by: Janet Metzger
- Length: 5 hrs and 41 mins
- Release date: 16-06-2020
- Language: English
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Mental Health and Wellbeing in the Workplace contains expert guidance for improving mental health and supporting those experiencing mental ill health. This comprehensive book addresses the range of issues surrounding mental health and wellbeing in work environments....
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Good Inside
- A Practical Guide to Becoming the Parent You Want to Be
- By: Dr Becky Kennedy
- Narrated by: Dr Becky Kennedy
- Length: 9 hrs and 54 mins
- Unabridged
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Over the past several years, Dr Becky Kennedy—known to her followers as “Dr Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr Becky’s empowering and effective approach, a model that prioritises connecting with our kids over correcting them.
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great insight, be prepared for the tone of reader
- By Athena Poullos on 17-03-2023
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Good Inside
- A Practical Guide to Becoming the Parent You Want to Be
- Narrated by: Dr Becky Kennedy
- Length: 9 hrs and 54 mins
- Release date: 15-09-2022
- Language: English
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Dr Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good....
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Find Your Why
- A Practical Guide for Discovering Purpose for You and Your Team
- By: Simon Sinek
- Narrated by: Simon Sinek, Stephen Shedletzky
- Length: 4 hrs and 56 mins
- Unabridged
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Find Your Why is the follow up to Start with Why, the global best seller and the subject of the third most watched TED Talk of all time. With Start With Why, Simon Sinek inspired a movement to build a world in which the vast majority of us can feel safe while we are at work and fulfilled when we go home at night. Now, along with two of his colleagues, Peter Docker and David Mead, Sinek has created a guide to the most important step any business can take: finding your why.
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Great read - time for action
- By Sara Paton on 22-09-2017
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Find Your Why
- A Practical Guide for Discovering Purpose for You and Your Team
- Narrated by: Simon Sinek, Stephen Shedletzky
- Length: 4 hrs and 56 mins
- Release date: 07-09-2017
- Language: English
- This easy-to-follow guide starts with the search for your personal why, and then expands to helping your colleagues find your organization's why....
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- By: Inna Khazan PhD
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Unabridged
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Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well-being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia.
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Biofeedback and Mindfulness in Everyday Life
- Practical Solutions for Improving Your Health and Performance
- Narrated by: Suzie Althens
- Length: 12 hrs and 24 mins
- Release date: 30-07-2019
- Language: English
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In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life's most common ailments - from anxiety and fear to stress and insomnia....
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A Practical Guide to Mindfulness: Be Present in this Moment
- Be Present in this Moment
- By: Tessa Watt
- Narrated by: Tessa Watt
- Length: 4 hrs and 46 mins
- Unabridged
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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
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A Practical Guide to Mindfulness: Be Present in this Moment
- Be Present in this Moment
- Narrated by: Tessa Watt
- Length: 4 hrs and 46 mins
- Release date: 03-04-2020
- Language: English
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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life....
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The Networking Survival Guide, Second Edition
- Practical Advice to Help You Gain Confidence, Approach People, and Get the Success You Want
- By: Diane Darling
- Narrated by: Leslie Howard
- Length: 6 hrs and 41 mins
- Unabridged
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No matter how smart and talented you are, you need the help of others to reach your true potential. Solid connections with the right people are just as important as being good at what you do. This fully revised edition of The Networking Survival Guide reveals tried-and-true networking tactics, as well as new ways to harness the extraordinary influence of social networking sites like Facebook, LinkedIn, and Twitter.
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The Networking Survival Guide, Second Edition
- Practical Advice to Help You Gain Confidence, Approach People, and Get the Success You Want
- Narrated by: Leslie Howard
- Length: 6 hrs and 41 mins
- Release date: 09-04-2019
- Language: English
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No matter how smart and talented you are, you need the help of others to reach your true potential. Solid connections with the right people are just as important as being good at what you do....
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The Ethical Slut
- A Practical Guide to Polyamory, Open Relationships, & Other Adventures
- By: Janet W. Hardy, Dossie Easton
- Narrated by: Janet W. Hardy, Dossie Easton
- Length: 10 hrs and 21 mins
- Unabridged
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For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer. Experienced ethical sluts Dossie Easton and Janet W. Hardy dispel myths and cover all the skills necessary to maintain a successful and responsible polyamorous lifestyle.
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An absolute must read, non-monogamous or no. <3..
- By Borchard on 26-07-2020
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The Ethical Slut
- A Practical Guide to Polyamory, Open Relationships, & Other Adventures
- Narrated by: Janet W. Hardy, Dossie Easton
- Length: 10 hrs and 21 mins
- Release date: 30-12-2012
- Language: English
- For anyone who has ever dreamed of love, sex, and companionship beyond the limits of traditional monogamy, this groundbreaking guide navigates the infinite possibilities that open relationships can offer....
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Unabridged
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Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
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Don’t waste a credit
- By Anonymous User on 24-02-2023
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- Narrated by: Joshua Alexander
- Length: 3 hrs and 54 mins
- Release date: 01-10-2019
- Language: English
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Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book....
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The Power of Positive Thinking
- A Practical Guide to Mastering the Problems of Everyday Living
- By: Norman Vincent Peale
- Narrated by: uncredited
- Length: 3 hrs and 46 mins
- Unabridged
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Translated into 15 languages with more than 7 million copies sold, The Power of Positive Thinking is unparalleled in its extraordinary capacity for restoring the faltering faith of millions. In this insightful program, Dr. Peale offers the essence of his profound method for mastering the problems of everyday living.
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Religious book. Don't like being preached to.
- By Chris on 10-12-2015
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The Power of Positive Thinking
- A Practical Guide to Mastering the Problems of Everyday Living
- Narrated by: uncredited
- Length: 3 hrs and 46 mins
- Release date: 31-10-2008
- Language: English
- Translated into 15 languages with more than 7 million copies sold, The Power of Positive Thinking is unparalleled in its extraordinary capacity for restoring the faltering faith of millions....
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Grandma Was Right After All!
- Practical Parenting Wisdom from the Good Old Days
- By: John Rosemond
- Narrated by: Jonathan Yen
- Length: 5 hrs and 37 mins
- Unabridged
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Today's parents are all but completely disconnected from the commonsense parenting wisdom of their parents and grandparents. The self-esteem parenting revolution has erased the practical insights gathered by generations of parents about the best way to raise kids. In this book, family psychologist John Rosemond seeks to recover this wisdom by resurrecting what parents of yesteryear tended to say.
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Grandma Was Right After All!
- Practical Parenting Wisdom from the Good Old Days
- Narrated by: Jonathan Yen
- Length: 5 hrs and 37 mins
- Release date: 01-09-2015
- Language: English
- Today's parents are all but completely disconnected from the commonsense parenting wisdom of their parents and grandparents....
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The Seven Spiritual Laws of Success
- A Practical Guide to the Fulfillment of Your Dreams
- By: Deepak Chopra
- Narrated by: Deepak Chopra
- Length: 1 hr and 26 mins
- Unabridged
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Looking for a practical guide to the fulfillment of your dreams? Based on natural laws which govern all of creation, this audio shatters the myth that success is the result of hard work, exacting plans, or driving ambition. In The Seven Spiritual Laws of Success, Deepak Chopra distills the essence of his teachings into 7 simple, yet powerful principles that can easily be applied to create success in all areas of your life.
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Amazing read!
- By fabiola on 25-11-2017
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The Seven Spiritual Laws of Success
- A Practical Guide to the Fulfillment of Your Dreams
- Narrated by: Deepak Chopra
- Length: 1 hr and 26 mins
- Release date: 16-12-1999
- Language: English
- Looking for a practical guide to the fulfillment of your dreams? Based on natural laws which govern all...
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