The Mindful Day cover art

The Mindful Day

Practical Ways to Find Focus, Calm, and Joy from Morning to Evening

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The Mindful Day

By: Laurie J. Cameron
Narrated by: Laurie J. Cameron
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About this listen

Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond.

In this enriching book, noted mindfulness expert and international teacher and business leader Laurie J. Cameron - a veteran of the Search Inside Yourself Leadership Institute, a senior fellow at the Center for the Advancement of Well-Being at George Mason, and 20-year mindfulness meditation practitioner - reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease. Cameron's practical wisdom and concrete how-to steps will help you make the most of the present moment, creating a road map for inner peace - and a life of deeper purpose and joy.

©2018 Laurie J. Cameron (P)2019 Blackstone Audio, Inc. Alternative & Complementary Medicine Hygiene & Healthy Living Meditation Personal Development Stress Management Mindfulness Compassion Physical Exercise Health Self Development
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A great book to listen to throughout the day, to help keep oneself, calm and centred. I love the content and also love the narrators feminine, soothing voice. Reminds me of Drew Barrymore. Very nice 👌

A wonderful book I will listen to many times

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Some good mindfulness tips and practices. Lots of nice quotes and interesting research studies throughout the book.

Worth a listen

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