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Unstressable

A Practical Guide to Stress-Free Living

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Unstressable

By: Mo Gawdat, Alice Law
Narrated by: Mo Gawdat, Alice Law
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About this listen

THE SUNDAY TIMES BESTSELLER

This audiobook is read by the authors, Mo Gawdat and Alice Law.

From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.

'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day

This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.

Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

 Mental Health Personal Development Post-Traumatic Stress Disorders Psychology Psychology & Mental Health Stress Management

Critic Reviews

Mo has an incredible gift to inspire, educate and teach others how to be happy. (Lewis Howes, author of The Mask of Masculinity and New York Times bestseller, The School of Greatness)
Everything he writes is an enlightening education in how to be human. (Elizabeth Day)
All stars
Most relevant
This book is absolutely life changing!
Thank you Ali, Thank you Mo, Thank you Alice..
All your words and wisdom are much appreciated!

Life Changing Book

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This appeared at the right time for me, giving me tools to apply and allowing me to easily identify stressors, manage the load and work it out

The tools I needed

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I am a big fan of Mo. I love his book ‘Solve for happy’, having listened to it multiple times it does make me happy. There are two elements of this book I do not like. The first is the upsale of the premium service. I’m only a few hours in and it’s already been mentioned at least twice. It lacks authenticity and comes across as a money grab. Good luck trying to get $440 a year. Perhaps I’m not the target audience and it’s the stressed business executive that can write off the expense as a tax write off.

The second element is the subject. The topic itself is negative. When listening to solve for happy. I frequently found myself having happy thoughts while listening to the audiobook. Happiness is a positive. When I do hear the word stress and the reasons for stress I actually find myself thinking of stressful situations in my life. Stress is negative.

Not as good as MO’s other books

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.