Showing results by author "Mark Sisson" in All Categories
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Unabridged
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Are you sick and tired of struggling through regimented diets that work for a minute and then become unsustainable? It’s time to embrace a simple, scientifically validated plan that transcends gimmicks and avoids the stress of regimented macros and mealtimes. Health and fitness expert Mark Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He’ll teach you how to gracefully burn body fat while keeping your energy, focus, and positive attitude.
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Unbarable listen of rehashed Insight you've heard.
- By James on 18-05-2021
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Two Meals a Day
- The Simple, Sustainable Strategy to Lose Fat, Reverse Aging, and Break Free from Diet Frustration Forever
- Narrated by: Brad Kearns
- Length: 11 hrs and 26 mins
- Release date: 09-03-2021
- Language: English
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Non-member price: $26.99 or 1 Credit
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Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- By: Mark Sisson, Brad Kearns
- Narrated by: Brad Kearns
- Length: 12 hrs and 5 mins
- Unabridged
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Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.
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Read with enthusiasm
- By Father Dave on 22-10-2017
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Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- Narrated by: Brad Kearns
- Length: 12 hrs and 5 mins
- Release date: 14-12-2015
- Language: English
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Non-member price: $27.99 or 1 Credit
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Unabridged
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Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever.
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Interesting stuff
- By Tim on 10-10-2017
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The Keto Reset Diet
- Reboot Your Metabolism in 21 Days and Burn Fat Forever
- Narrated by: Brad Kearns
- Length: 8 hrs and 21 mins
- Release date: 03-10-2017
- Language: English
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Non-member price: $26.99 or 1 Credit
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- By: Mark Sisson
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
- Unabridged
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The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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Great narration
- By Anonymous User on 17-03-2019
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The New Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
- Narrated by: Brad Kearns
- Length: 11 hrs and 53 mins
- Release date: 20-01-2017
- Language: English
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Non-member price: $27.99 or 1 Credit
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The Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
- By: Mark Sisson
- Narrated by: Mark Sisson
- Length: 3 hrs and 39 mins
- Abridged
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Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.
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He really nailed it
- By kyle on 28-05-2016
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The Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
- Narrated by: Mark Sisson
- Length: 3 hrs and 39 mins
- Release date: 06-03-2014
- Language: English
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Non-member price: $16.99 or 1 Credit
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The Primal Blueprint 21-Day Total Body Transformation
- A Step-by-Step, Gene Reprogramming Action Plan
- By: Mark Sisson
- Narrated by: Stephen Schlepmo
- Length: 5 hrs and 19 mins
- Unabridged
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Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight key concepts that represent the most important day-to-day elements of living Primally, then tackle five action items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The action items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.
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Eye Opening
- By Jack Cox on 18-02-2016
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The Primal Blueprint 21-Day Total Body Transformation
- A Step-by-Step, Gene Reprogramming Action Plan
- Narrated by: Stephen Schlepmo
- Length: 5 hrs and 19 mins
- Release date: 13-06-2014
- Language: English
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Non-member price: $22.99 or 1 Credit
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The Primal Connection
- Follow Your Genetic Blueprint to Health and Happiness
- By: Mark Sisson
- Narrated by: Stephen Schlepmo
- Length: 5 hrs and 53 mins
- Unabridged
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Are You Hyperconnected... and Disconnected? The frenetic pace of modern life distracts us from a painful truth: we are disconnected. Disconnected from our DNA recipe, forged through the selection pressure of human evolution, to enjoy health, happiness, and peace of mind. Horns, office chatter, and whirring machines batter our ears with incessant noise. Artificial light and digital stimulation overstress our nervous systems day and night.
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The Primal Connection
- Follow Your Genetic Blueprint to Health and Happiness
- Narrated by: Stephen Schlepmo
- Length: 5 hrs and 53 mins
- Release date: 07-03-2014
- Language: English
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Non-member price: $22.99 or 1 Credit
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Keto for Life
- Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
- By: Mark Sisson, Brad Kearns
- Narrated by: Brad Kearns
- Length: 10 hrs and 4 mins
- Unabridged
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At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility; Movement and Physical Fitness; Mental Flexibility; and Rest and Recovery.
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Keto for Life
- Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity
- Narrated by: Brad Kearns
- Length: 10 hrs and 4 mins
- Release date: 31-12-2019
- Language: English
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L'Arte Della Motivazione Nel Perdere Peso [The Art of Motivation in Weight Loss]
- Un libro indispensabile da leggere prima di iniziare qualsiasi tipo di dieta [An Indispensable Book to Read before Starting Any Type of Diet]
- By: Michael M. Sisson, Mark Greger
- Narrated by: Patrizia Barrera
- Length: 1 hr and 9 mins
- Unabridged
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Il audiolibro L’arte della motivazione nel perdere peso offre grandi strumenti per sviluppare la giusta mentalità per seguire una dieta e raggiungere il successo.
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L'Arte Della Motivazione Nel Perdere Peso [The Art of Motivation in Weight Loss]
- Un libro indispensabile da leggere prima di iniziare qualsiasi tipo di dieta [An Indispensable Book to Read before Starting Any Type of Diet]
- Narrated by: Patrizia Barrera
- Length: 1 hr and 9 mins
- Release date: 09-04-2020
- Language: Italian
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Non-member price: $9.68 or 1 Credit
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The Fasting Lifestyle: Intermittent Fasting Guidebook for Complete Beginners
- Learn Intermittent Fasting with Clarity and Boost Your Health with Metabolism Reset and Accelerated Weight Loss
- By: Mark Watchers, Jason Sisson
- Narrated by: Michael Campobasso
- Length: 2 hrs and 33 mins
- Unabridged
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Are you tired of counting calories, eliminating foods from your diet, or obsessing about food all the time? Do you want to be more energetic and feel great every day? If you are looking to bring your lifestyle to the next level, then you picked the right audiobook. Whether you're trying to lose weight or improve your health, this audiobook is the guide that will provide you with the right information. The goal of this audiobook is simple: teach you the science behind intermittent fasting, and how to adjust the many intermittent fasting plans to work for your unique lifestyle.
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The Fasting Lifestyle: Intermittent Fasting Guidebook for Complete Beginners
- Learn Intermittent Fasting with Clarity and Boost Your Health with Metabolism Reset and Accelerated Weight Loss
- Narrated by: Michael Campobasso
- Length: 2 hrs and 33 mins
- Release date: 16-03-2020
- Language: English
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Keto Diet for Beginners: How to Say Goodbye to Your Belly Fat Forever
- Ketogenic Fat Burning Recipes to Lose Weight Once and for All - Low Carb Clarity and Weight Loss Solution for Women
- By: Lady Pannana, Mark Vogel, Leanne Sisson
- Narrated by: Betty Johnston
- Length: 1 hr and 24 mins
- Unabridged
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Are you looking to shift to a healthy ketogenic diet? Do you want to shed the extra flab from your body and sport a lean physique? Do you want to feel energized all through the day even when you are dieting? Have you been thinking of trying healthy and innovative keto recipes? Do you want to spend less time in the kitchen but get some colorful and tasty keto meals on your plate?
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Keto Diet for Beginners: How to Say Goodbye to Your Belly Fat Forever
- Ketogenic Fat Burning Recipes to Lose Weight Once and for All - Low Carb Clarity and Weight Loss Solution for Women
- Narrated by: Betty Johnston
- Length: 1 hr and 24 mins
- Release date: 05-03-2019
- Language: English
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Ketogenic Diet - Keto Crock Pot Cookbook
- Easy and Healthy Keto Recipes for Your Slow Cooker to Lose Weight and Get Healthy
- By: Lady Pannana, Mark Vogel, Leanne Sisson
- Narrated by: Catherine O'Connor
- Length: 1 hr and 11 mins
- Unabridged
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Are you looking to shift to a healthy ketogenic diet? Do you want to shed the extra flab from your body and sport a lean physique? Do you want to feel energized all through the day even when you are dieting? Have you been thinking of trying healthy and innovative keto recipes? Do you want to spend less time in the kitchen but get some colorful and tasty keto meals on your plate? If your answer to any of the questions mentioned above is a "Yes", you have come to the right place. Through the course of the audiobook, we intend to discuss some easy-to-cook recipes for a healthy keto diet.
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Ketogenic Diet - Keto Crock Pot Cookbook
- Easy and Healthy Keto Recipes for Your Slow Cooker to Lose Weight and Get Healthy
- Narrated by: Catherine O'Connor
- Length: 1 hr and 11 mins
- Release date: 28-02-2019
- Language: English
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Los diez mandamientos del cavernícola [The Ten Commandments of the Caveman]
- Reprograma tus genes para perder peso y recuperar tu salud
- By: Mark Sisson
- Narrated by: Beto Moreno
- Length: 11 hrs and 11 mins
- Unabridged
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Aprende que perder peso es cuestión de moderar tu producción de insulina por medio de la eliminación del azúcar y los granos. Hacer esto también mejorará tu nivel de energía, reducirá la inflamación y eliminará el riesgo de padecer enfermedades. También descubrirás que comer carne, huevos y una dieta alta en grasa no sólo es saludable sino que es la clave para la pérdida de peso sin esfuerzo, un sistema inmunológico saludable y energía sin límites.
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Los diez mandamientos del cavernícola [The Ten Commandments of the Caveman]
- Reprograma tus genes para perder peso y recuperar tu salud
- Narrated by: Beto Moreno
- Length: 11 hrs and 11 mins
- Release date: 26-11-2019
- Language: Spanish
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Non-member price: $9.35 or 1 Credit
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The Primal Kitchen Podcast
- By: Mark Sisson & Morgan Zanotti
- Original Recording
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Tune in to a new kind of talk! The Primal Blueprint Podcast is relaunching as the Primal Kitchen Podcast, hosted by founders Mark Sisson and Morgan Zanotti. Every week, they're sitting down with the biggest names in the health, wellness, and personal growth space. Listen in on Spotify, Apple, and on PrimalKitchen.com.
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