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The Keto Reset Diet
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Discover the secrets to lose weight, burn fat, and heal your body with the ketogenic diet! Are you looking for a way to shed off that excess weight faster with sustained energy levels? Do you want to maximize the benefits and accelerate the effects of being on both ketogenic diet and intermittent fasting? If those are your questions then you have the answers in this book. Fasting while on ketogenic diet is simple and quite easy to follow. Combining both the programs helps in maximizing the benefits that come with being on the programs.
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Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.
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Overall5 out of 5 stars 14
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The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.
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5 out of 5 stars
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Keto Clarity
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- By: Eric C. Westman MD, Jimmy Moore
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Overall4.5 out of 5 stars 130
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Performance4.5 out of 5 stars 114
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Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer's and more. Simply eating a low-carb diet alone isn't enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, a leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity co-author Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world's foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman explain why ketosis is normal and how this nutritional approach is being used therapeutically by many medical professionals. You will find a step-by-step guide to help you produce more ketones and track your progress, real life success stories, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including but not limited to: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome, irritable bowel syndrome.
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
5 out of 5 stars
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-
Intermittent Fasting and Ketogenic Diet: 30 Day Keto Meal Plan for Intermittent Fasting to Heal Your Body & Lose Weight
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Overall0 out of 5 stars 0
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Discover the secrets to lose weight, burn fat, and heal your body with the ketogenic diet! Are you looking for a way to shed off that excess weight faster with sustained energy levels? Do you want to maximize the benefits and accelerate the effects of being on both ketogenic diet and intermittent fasting? If those are your questions then you have the answers in this book. Fasting while on ketogenic diet is simple and quite easy to follow. Combining both the programs helps in maximizing the benefits that come with being on the programs.
-
Real Food Keto
- Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
- By: Jimmy Moore, Christine Moore
- Narrated by: Jimmy Moore, Christine Moore
- Length: 10 hrs and 56 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Everyone is talking about ketogenic diets now, and for good reason - a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. That’s what Real Food Keto attempts to educate listeners about, explaining the reasons why whole foods are a critical element in optimizing your pursuit of nutritional ketosis.
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Performance5 out of 5 stars 190
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We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly enjoyable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses including type 2 diabetes
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4 out of 5 stars
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Not a great listen but potentially life changing
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Overall4 out of 5 stars 6
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Performance2.5 out of 5 stars 6
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Story4 out of 5 stars 6
Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy. Keto is the definitive guide to the ketogenic lifestyle.
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3 out of 5 stars
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Narration is killing me
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Story4.5 out of 5 stars 28
One month to reset your metabolism for lasting fat loss. One week to discover the carbs that are right for you. With weekly shopping lists and over 70 fully anglicised recipes. In Wired to Eat, superstar US diet expert, paleo sensation and New York Times best-selling author of The Paleo Solution Robb Wolf will show you how to change your eating habits for good, tailor your diet to fit your personal needs and shed weight fast - and never put it back on!
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4 out of 5 stars
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Great Book. No PDF.
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The Fast 800
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Six years ago, Dr. Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this audiobook, he brings together all the latest science (including a new approach: time-restricted eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes.
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5 out of 5 stars
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I've lost 9kg in 6 weeks. It works!
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Overall3 out of 5 stars 4
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Performance2.5 out of 5 stars 3
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Story2 out of 5 stars 3
The ketogenic diet isn't just a great tool for helping people lose weight and feel their best; it's also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give listeners the prescription they need to heal their bodies by eating plenty of fat and moderating protein and carbs.
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1 out of 5 stars
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disappointed...
- By Sue Leebeek on 18-02-2019
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Can't Hurt Me
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Story5 out of 5 stars 3,756
For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events.
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5 out of 5 stars
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Amazing, heart wrenching, inspiring true story
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Overall4.5 out of 5 stars 18
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Performance4.5 out of 5 stars 16
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People mistakenly think that they need to eat less and exercise more to create a calorie deficit in order to lose weight. This is not how diet and exercise helps with weight loss. A well-formulated keto-adapted diet along with proper exercise builds muscle and muscle builds mitochondria. It is in the mitochondria where fat is oxidized so you can keep your cells and liver insulin sensitized. Weight loss and health is about healthy mitochondria and about controlling hormones and specifically insulin.
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5 out of 5 stars
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So enlightning
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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1 out of 5 stars
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Where is my attached reference material???
- By Lou on 23-08-2017
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Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.
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4 out of 5 stars
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Why didn't he just read it himself?
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Primal Endurance
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Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.
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5 out of 5 stars
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Read with enthusiasm
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The Big Fat Surprise
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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5 out of 5 stars
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Well Presented and informative
- By wendy sauer on 10-01-2016
Publisher's Summary
Mark Sisson - author of the mega-best-seller The Primal Blueprint - unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein, and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility - where your body learns to burns fat instead of sugar for energy, even when you go off plan.
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, best-selling author of The Primal Blueprint and publisher of the number-one paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long term. It takes as little as 21 days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods - and you'll see immediate results. Next, you'll fine-tune with intermittent fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.
With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic Reviews
"The exploding popularity of keto has resulted in excessive hype and ill-advised attempts to shortcut the process of fat-adaptation. The Keto Reset Diet takes a thoughtful, patient, lifestyle-focused approach to bring you all the health benefits without the burnout." (Melissa Hartwig, New York Times best-selling author and Whole30 cofounder)
"Mark Sisson's big picture strategy combining sensible dietary transformation with exercise, sleep, and stress management practices ensures that you will stick with it, and have fun while you're at it!" (Robb Wolf, author of The Paleo Solution and Wired to Eat)
"Mark Sisson's The Keto Reset Diet opens the door to better health by broadening the scope of this revolutionary approach to health and longevity. He masterfully delivers a comprehensive guide that allows everyone to engage what our most well respected research is validating. This book will guide readers to finally achieve success as it relates to health and weight loss." (David Perlmutter, MD, author of the New York Times number-one best-seller, Grain Brain and The Grain Brain Whole Life Plan)
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- Anonymous User
- 30-10-2017
Lots of technical info about Keto...
A very technical book, a lot of content went over my head. Regardless, I'm keen to try the recipes.
4 of 4 people found this review helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Tim
- 10-10-2017
Interesting stuff
The information in this book is great. One problem is not all of the stuff the narrator talks about is actually included in the download as he says it should be. All the recipes are there, but none of the tables he mentions. Fix this and the book is all 5 stars.
9 of 10 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sara Napier
- 25-03-2019
Easy to read/listen book about Keto
I recently listened to The Keto Reset Diet: Reboot your Metabolism in 21 Days and Burn Fat Forever by Mark Sisson. Wow! Enjoyed it so much I had to share here.
After listening to the book I kickstarted the program and followed it for just short of three weeks.
During the almost three weeks I lost 4 kilograms, and more importantly my skin cleared up considerably. This should be no surprise given the cause of my skin problem (psoriasis) is inflammation and keto claims to reduce inflammation.
So about the book! Mark Sisson has been following a primal diet for many years and has written at length about this in other books. He also has a very informative blog, Mark’s Daily Apple.
Mark’s combines his own experience and research with peer-reviewed medical research and breaks it down into an easy-to-understand formula for the rest of us.
In this book, Mark provides a 21 day meal plan and recipes. These can be used in a prescriptive way, or just as a basis for your own keto journey. I utilised some of the recipes, and found them useful in order to adapt my own recipes to be keto-friendly. There is something like 100 recipes in the book.
After having a week off the plan, I will be resuming in a couple of days. I found it reasonably easy to commit to, and look forward to enjoying the long-term health benefits on eating in a way to reduce inflammation in my body.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 29-08-2018
outstanding explanation
loved it I have the physical book and will use it for reference but the audio version made the material so much more enjoyable and easy to digest
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rachel Jones
- 21-06-2018
The Best Keto Book
This book contains tons of fascinating information, presented in a lighthearted and interesting way. I thoroughly enjoyed it, and will keep referring back to it every few months on my Keto journey.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Siobhan
- 18-06-2018
large focus on cardio athletes, some good info
this book waffled on too much for my liking, going into scientific data and quoting a tiny number of doctors ad-nauseam.
there is some helpful information in there in spits and spats but for me I wanted more practicalities of how to eat keto, not mainly a scientific journey. if you are a marathon runner or love scientific facts from a limited number of reputable sources this is the book for you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- kim oneill
- 13-04-2018
loved it. so full of great info
loved it. so well written and informative have now purchased the book to refer to in the future
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Graham Winder
- 09-04-2018
Great book and life changing
I had been keto / hflc for a few weeks and was just getting back into running. I truly believe in the science of this methodology and it is sustainable and rewarding. yes there are sacrifices but no where near as many as you get with the typical low-cost fat standard diet the dietary regulations throw at you. carbs are sugars end of and sugar makes you crave food and turns to fat. good day on the other hand makes you thin and all food cravings diminish. it really does work!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 05-01-2018
Awesome information.
Great information that builds perfectly on the Primal Blueprint. It was a great eye opener having already started my keto journey.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 10-12-2017
easy to understand, informative and science based.
narrator is conversational. really enjoyed this book and have put it into practise. highly recommend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 06-03-2018
Very inspiring. There is a PDF!
It took me forever to figure it out but there is a PDF. I downloaded the book on my iPhone and even when I tried to look on the mobile site I couldn't find out where I could download the PDF. So I tried my tablet and went to library on audible.com and found it there!
19 of 19 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Britt
- 07-02-2018
FIND YOUR PDF!
Any additional comments?
Like many of you I was very confused about how to access this "pdf" they kept referring to. I sought out to contact the authors of the book and in their "contact us" section was the following link to instruction on how to access your pdf...
http://audible.custhelp.com/app/answers/detail/a_id/5046
Much easier to do this on a computer, but works on mobile too. Hope this was helpful!
93 of 97 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James Slade
- 30-10-2017
Exceptional book and narration
Mark Sisson has quickly become one of my favorite health-related thought leaders and authors of such topics. The Keto Reset Diet is a masterful outline that delivers the foundational science of Keto that nutritional buffs are looking for, along with simple, practical applications making it palatable (no pun intended) for lay-readers. After a number of failed attempts at tackling ketosis, this book has helped me understand and apply the steps for long-terms success on keto - I am now 4 weeks into the Keto-Diet and it has never felt more sustainable! The writing is fun, natural and often humorous - making you forget you’re reading a book about hard-hitting nutritional science.
Of course any audiobook wouldn’t earn 5 stars across the board without top-notch narration, and Brad Kearns delivers in spades here too. The inflection and cadence flows as naturally as a conversation with a trusted friend, making it an easy and thoroughly enjoyable listen. Well done!
10 of 10 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Daniel Ceballos
- 27-10-2017
Finally an easy to "digest" Keto Diet Guide!!!!
The Keto Reset Diet is hands down the best comprehensive Keto Guide out there!
overwhelming the amount of information that available on the web on the Keto Diet... Yet a lot of this information is many times too scientific for any bigger interested to comprehend. This why many that are just peeking into what the Ketogenic lifestyle consists of sometimes get discouraged even before even trying it out.
Living a Ketogenic Lifestyle my self for the the past 2 years: I still had some doubts as to some of the concepts and or ways to obtain a comprehensive understanding and
gain a sharper edge.
The Keto Reset Diet has definitely shed a lot of light! There are some books out there, but again, its hard to know which authors to pay closer attention to. When I heard Mark Sisson came out with a book, this was a no brainer. Mark has done such an amazing job of synthesizing the info needed in a way for anyone to understand. I
Great for beginners and for the more advanced Keto Masters, it provides a substantial amount of info that will give you and upgraded advantage!
Highly recommended! Thanks again Mark!
43 of 46 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Jack Jones
- 01-11-2017
Fascinating
The most comprehensive discussion of Keto I’ve ever come across. It not only walks you through the significant health benefits of Keto it also gives great detail on how to achieve Keto. I will be buying the print book to revisit a lot of the topics as there is such a significant amount of great information.
8 of 8 people found this review helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- a.hoffman
- 11-10-2017
PDF not included
The author mentions an associated PDF numerous times throughout the book, but the only PDF that is included is a recipe PDF. Without the mentioned PDF you can't take the keto exam that is necessary or find all the calculations, etc....
68 of 76 people found this review helpful
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Overall3 out of 5 stars
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Performance1 out of 5 stars
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Story4 out of 5 stars
- E&J BAX
- 24-06-2018
Excellent Book, Horrible Narration
Like another book regarding the Keto Diet, "Keto Clarity" I recently listened to, this book contains excellent information that is well researched and organized with a terrible narration. In order for a book so dense with information to be absorbed by the listener, it's important to enlist a narrator with a fluent voice that is interesting to listen to in order to keep one engaged. Instead we get Brad Kearns. His narration is frustrating in a way that is hard to explain. Brad sounds like a nice enough guy, but his attempt at "coloring" his voice just made it obnoxiously difficult to listen to. He put emphasis in odd places where it didn't make sense. Worst of all is a "chuckle" that he adds often and at inappropriate times that would immediately break my concentration. Dude WTF? Major lost opportunity here.
My suggestion is to purchase that hardcover version of this book. It is absolutely worth owning. This audiobook however is a rough listen. I often found my mind drifting while trying to get though it.
5 of 5 people found this review helpful
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story4 out of 5 stars
- Sherry R.
- 16-01-2018
Where is the PDF Download????
Would you consider the audio edition of The Keto Reset Diet to be better than the print version?
Does anyone know where to find the PDF download the book talks about again and again? Frustrating. Good book but if you cannot get all the reference material, makes it pretty useless to get the audio version of the book.
5 of 5 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M. Nathe
- 10-01-2018
THERE IS A PDF FILE!!!
What disappointed you about The Keto Reset Diet?
Thanks to Cynthia's review of The obesity code I found this "I keep seeing reviews on Audible stating "it would be nice to have the charts, forms, list, etc. the author keeps referring to". Yes they're included here! Log into Audible and look at your purchase list, and underneath the books that include a pdf you will find a link to click. You can then download reference material for your book."
Has The Keto Reset Diet turned you off from other books in this genre?
no - this one is pretty straight forward
Would you be willing to try another one of Brad Kearns’s performances?
yes but probably only with non-fiction books
What reaction did this book spark in you? Anger, sadness, disappointment?
This was a great book and easy to listen to on my evening walks and at the gym - I wish I had the PDF file before I finished the book but I have the PDF now!
5 of 5 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Innate
- 11-10-2017
Fairly good, but I expected more
I gave this a 5 star review for two reasons. First, Sisson has been a pioneer in the paleo/primal movement for fitness and nutrition, so he deserves credit for that irrespective of the content of this book. Second, keto has been life changing for me and I can't imagine even being able to stay healthy in the future outside of ketosis (at least in my case).
That said, I was a bit disappointed with the book. It's certainly worth the read (or listen) but Sisson is a bit late to the party on this one. Mercola, Asprey and many others have been publishing and posting on keto for a long time now. Granted, it's important for the keto movement to have prominent figures like Sisson state that he didn't buy into the movement but that eventually as the science started to stack up in favor of it, he tried it and found it to be incredible. That is a good story and important for others to come to know.
However, a few things were offsetting for me. The whole quiz approach to determine if one is ready to start keto seemed unwieldy and somewhat paternalistic. I realize that the book is directed at people that are new to keto, but perhaps that might have been appropriate 5 or 6 years ago when we didn't know as much about it. Second, the book was really just a surface view of keto. Granted, for its intended audience perhaps that is fine, but other than the discussion on cortisol I didn't really find anything new in this book that hasn't been covered at least as well in other books over the past 5 years.
One major upside for me was the author's view that it may be healthful to stay in ketosis longer term or even indefiniately. Mercola, Asprey Mutzel, and many others have taken the view that one must cycle in and out of ketosis. This "movement" started as the TKD or CKD with carb refeeds once or twice per week but has largely transitioned more to a seasonal way of eating (strict ketosis in winter and somewhat higher carb in summer). For those of us who feel great in ketosis year round, it was refreshing to hear something other than the standard "long term ketosis is dangerous". I think the proper approach should be that if ketosis works for you than stay in it, and if its not working optimally for you then try to cycle out or move to simply low carb.
At any rate, I expected a bit more from this book but I still consider it well worth the purchase.
25 of 29 people found this review helpful
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story3 out of 5 stars
- Nigell
- 05-10-2017
Vital info, somewhat disappointing book
Hi. In the past I've never minded that Mark Sisson's books seemed to meander quite a lot, as well as containing vital information. Obvisously that can be more of a problem in an audio book where tables and so on aren't possible, and this audio book does suffer from this and would probalby be best servied in the print edition. I also do have a real problem with Brad Kearns' reading as a decision has been made where he has been allowed (or allowed himself) to regularly improvise the reading, lots of ums and ahs, deciding to add bits and pieces here and there we he comments on the text. Perhaps it's because as the co-author he wants to inject his own personality into the reading but I think it's terribly distracting.
4 of 4 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Darkops
- 07-10-2018
Excellent.
I used the audio version in conjunction with the ebook version.
There's a lot of science and theory but it all makes sense and it's worth making the effort to take it in. Highly recommended.
1 of 1 people found this review helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 27-02-2019
Not worth it
Should have just said “ don’t eat bread pasta, rice, grains or sugar”
Lots of filler nonsense and not much actual decent information.
All I formation is already online for free - waste of money
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Overall5 out of 5 stars
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Performance5 out of 5 stars
- Anonymous User
- 23-11-2018
excellent
another good mark sisson book. very easy to listen too. definitely the best step by step guide to get yourself into the keto diet
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- K. Pegasiou
- 08-09-2018
far too complicated and monotonous.
I was excited to listen to this book as keto is really big at the moment. But I found the first 2 chapters to be overly complicated for complicated sake & very monotonous. Have stopped listening and will look for another book.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Sharon
- 11-04-2018
Excellent book, good, useful content.
Really valuable book. However the narration got really tedious at times, with the rising and falling intonation at the end of sentences, like stating something very obvious.