Showing results by publisher "Sounds True" in All Categories
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Open to Life
- Learning to Love Yourself and the World
- By: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 5 hrs
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Open to Life invites us to cultivate love in support of ourselves and others. Through six sessions of in-depth teachings, guided meditations, and engaging practices, you'll join this celebrated meditation teacher to explore: how the inner critic hinders our ability to care for ourselves and how to overcome it, practices to bring greater authenticity and balance to our relationships, how to expand our capacity to love difficult people, how fierce compassion protects us, how love opens us to all of life's experiences, and more.
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Like a Mindfulness Weekend Retreat
- By Chris B on 06-04-2024
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Open to Life
- Learning to Love Yourself and the World
- Narrated by: Sharon Salzberg
- Length: 5 hrs
- Release date: 09-03-2021
- Language: English
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Non-member price: $21.99 or 1 Credit
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The Gift of Story
- By: Clarissa Pinkola Estés
- Narrated by: Clarissa Pinkola Estés
- Length: 48 mins
- Unabridged
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There is a gift so simple that it requires no ribbons for wrapping yet which is so miraculous, it has the power to transform our lives. This is The Gift of Story, a tale of love and wisdom from Dr. Clarissa Pinkola Estés, eminent psychoanalyst and author. When an old woman flees to a hut in a lonely forest, begins Dr. Estés, she seeks safety from the savage war that has devastated her village. What sustains her is the greatest of all gifts: a story.
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Beautiful, so beautiful
- By Dahut on 18-01-2019
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The Gift of Story
- Narrated by: Clarissa Pinkola Estés
- Length: 48 mins
- Release date: 04-11-2015
- Language: English
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Non-member price: $9.99 or 1 Credit
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Your Breathing Body, Volume 2
- By: Reginald A. Ray PhD
- Narrated by: Reginald A. Ray
- Length: 11 hrs and 22 mins
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Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
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Wonderful, like having a live teacher
- By Catherine on 11-07-2016
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Your Breathing Body, Volume 2
- Narrated by: Reginald A. Ray
- Length: 11 hrs and 22 mins
- Release date: 30-01-2013
- Language: English
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Non-member price: $26.99 or 1 Credit
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The Realization of Being
- A Guide to Experiencing Your True Identity
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 2 hrs and 7 mins
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Explore your highest purpose in life, with help from teacher Eckhart Tolle, best selling author of The Power of Now.
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Brilliant, as always from ET,
- By Anonymous User on 20-09-2018
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The Realization of Being
- A Guide to Experiencing Your True Identity
- Narrated by: Eckhart Tolle
- Length: 2 hrs and 7 mins
- Release date: 08-02-2002
- Language: English
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Meditation for Pain Relief
- By: Peter A. Levine, Maggie Phillips
- Narrated by: Peter A. Levine, Maggie Phillips
- Length: 30 mins
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For those suffering chronic pain - even after years of surgery, rehabilitation, and medication - only one question matters: How do I find lasting relief? Doctors Levine and Philips offer several distinct mindfulness techniques for reconnecting with the body and allowing fear, frustration, and depression to release. Sounds True Practices are short downloadable audio sessions selected from our most popular courses.
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Meditation for Pain Relief
- Narrated by: Peter A. Levine, Maggie Phillips
- Length: 30 mins
- Release date: 04-04-2014
- Language: English
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The Self-Acceptance Summit: Volume 3
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- By: Anne Lamott, Elena Brower, Matt Kahn, and others
- Narrated by: Anne Lamott, Matt Kahn, Mike Robbins, and others
- Length: 8 hrs and 46 mins
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Some of the most common human experiences are self-criticism, self-doubt, and self-recrimination. We often are far harsher on ourselves than on others, and many of us suffer constantly for it. Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume Three, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.
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The Self-Acceptance Summit: Volume 3
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Narrated by: Anne Lamott, Matt Kahn, Mike Robbins, Elena Brower, Tara Sophia Mohr MBA, Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT, Rosie Molinary
- Length: 8 hrs and 46 mins
- Release date: 05-07-2022
- Language: English
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Non-member price: $39.00 or 1 Credit
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A Course in Personal Healing Through the Akashic Records
- Guided Practices for Using the Power of Your Sacred Wounds to Discover Your Soul's Perfection
- By: Linda Howe DSS
- Narrated by: Linda Howe DSS
- Length: 7 hrs and 20 mins
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Imagine opening a book that told the story of your life - and suddenly you realized that the painful parts held the key to knowing yourself as completely whole, well, and good. As many of Linda Howe’s students have found, this is the transformative process that we can experience in the Akashic Records, an energetic archive of the soul and its journey. With A Course in Personal Healing Through the Akashic Records, this leading expert shares how we can use our wounds - the limiting behaviors or ideas that we hold about ourselves - as a path to inner peace.
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Ascend !! Transmute with these guided meditations
- By Anonymous User on 21-01-2021
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A Course in Personal Healing Through the Akashic Records
- Guided Practices for Using the Power of Your Sacred Wounds to Discover Your Soul's Perfection
- Narrated by: Linda Howe DSS
- Length: 7 hrs and 20 mins
- Release date: 29-12-2020
- Language: English
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Non-member price: $38.99 or 1 Credit
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To Feel G(o)od
- By: Candace Pert
- Length: 2 hrs and 35 mins
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To Dr. Candace Pert, "feeling good" and "feeling God" are one in the same. It may be surprising to hear a world-renowned biologist talking about God, yet Candace Pert is on the vanguard of a new breed of scientists who fearlessly explore the territory where science and spirit meet.
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To Feel G(o)od
- Length: 2 hrs and 35 mins
- Release date: 17-07-2007
- Language: English
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Conscious Aging
- On the Nature of Change and Facing Death
- By: Ram Dass
- Narrated by: Ram Dass
- Length: 2 hrs and 36 mins
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Fears of aging and death can destroy one's love of life. Ram Dass provides an uplifting alternative attitude in this eye-opening learning session. Listen as the internationally acclaimed author and teacher probes both Eastern and Western spiritual traditions, offering profound wisdom tempered with reality.
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Conscious Aging
- On the Nature of Change and Facing Death
- Narrated by: Ram Dass
- Length: 2 hrs and 36 mins
- Release date: 17-12-1999
- Language: English
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Opening to Darkness
- Eight Gateways for Being with the Absence of Light in Unsettling Times
- By: Zenju Earthlyn Manuel
- Narrated by: Zenju Earthlyn Manuel
- Length: 9 hrs and 30 mins
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Drawing on the ancient wisdom found in Zen Buddhism and African and Native American indigenous traditions, Osho Zenju reveals how a change in perspective and increased wisdom can help us awaken to the sacredness of dark experiences in our lives—so we may experience a reality beyond avoidance and fear.
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Opening to Darkness
- Eight Gateways for Being with the Absence of Light in Unsettling Times
- Narrated by: Zenju Earthlyn Manuel
- Length: 9 hrs and 30 mins
- Release date: 21-03-2023
- Language: English
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The Art of Showing Up
- Bringing Your True Self to All Your Relationships
- By: HeatherAsh Amara, don Miguel Ruiz Jr.
- Narrated by: don Miguel Ruiz Jr.
- Length: 8 hrs and 50 mins
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With The Art of Showing Up, two master teachers apply the Toltec wisdom of The Four Agreements to the topic of creating authentic, healthy, and loving relationships. HeatherAsh Amara and don Miguel Ruiz Jr. share insights on key relationship skills including commitment, trust, healing, communication, and releasing. For each skill, they present guided practices to help you artfully apply these insights in your own relationships - starting with the essential relationship with yourself.
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The Art of Showing Up
- Bringing Your True Self to All Your Relationships
- Narrated by: don Miguel Ruiz Jr.
- Length: 8 hrs and 50 mins
- Release date: 05-03-2019
- Language: English
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The Simple Truth
- Discovering the Pathway from Suffering to Peace
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 1 hr and 3 mins
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Peace is possible. Eckhart Tolle discovered this firsthand during a transformational experience at the age of 29 - when the "continuous mental noise" that made his life "an unhappy story" spontaneously ceased. The Simple Truth is an illuminating audio session with the author of The Power of Now that traces the growth of Eckhart's teaching work - and offers the possibility for each of us to participate in the evolution of human consciousness.
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The Simple Truth
- Discovering the Pathway from Suffering to Peace
- Narrated by: Eckhart Tolle
- Length: 1 hr and 3 mins
- Release date: 18-11-2015
- Language: English
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Trauma and the Embodied Brain
- A Heart-Based Training in Relational Neuroscience for Healing Trauma
- By: Bonnie Badenoch PhD LMFT
- Narrated by: Bonnie Badenoch PhD LMFT
- Length: 7 hrs and 37 mins
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Enhance your ability to work skillfully with your clients’ trauma in this professional training taught by Dr. Bonnie Badenoch. Drawing on the latest research and neuroscientifically grounded treatment approaches in the area of trauma, Bonnie provides both the theory and clinical tools you need to more effectively support your clients. The instruction looks at both theoretical and experiential-based learning approaches.
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Trauma and the Embodied Brain
- A Heart-Based Training in Relational Neuroscience for Healing Trauma
- Narrated by: Bonnie Badenoch PhD LMFT
- Length: 7 hrs and 37 mins
- Release date: 21-09-2021
- Language: English
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The Line
- A New Way of Living with the Wisdom of Your Akashic Records
- By: Ashley Wood, Ben Wood
- Narrated by: Ashley Wood
- Length: 5 hrs and 39 mins
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In every moment, you are receiving divine messages to help you align with your soul’s path—a path of spiritual evolution, soulful meaning, and universal love. These messages originate from the vast metaphysical library of your entire soul journey known as the Akashic Records. With The Line, Ashley Wood, along with her creative collaborator Ben Wood, shares a new way of accessing your Akashic Records—one that is updated for the rapidly changing times we live in.
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DISAPPOINTED
- By Lili Rose Ravenwood on 18-09-2023
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The Line
- A New Way of Living with the Wisdom of Your Akashic Records
- Narrated by: Ashley Wood
- Length: 5 hrs and 39 mins
- Release date: 13-09-2022
- Language: English
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Change Your Brain, Change Your Body
- Your Ultimate Brain-Body Makeover
- By: Daniel G. Amen MD
- Narrated by: Daniel G. Amen MD
- Length: 5 hrs and 26 mins
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Dr. Amen and his colleagues guide listeners step by step to fit, energized, and youthful bodies - while achieving optimal brain health along the way. Based on current insights, many pioneered at the Amen Clinics, Change Your Brain, Change Your Body teaches us how to: determine our brain type; reach and maintain ideal weight; reduce stress; strengthen the immune system; sharpen memory; and increase willpower and eliminate food cravings to achieve exercise and diet goals.
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Good content poor delivery
- By Sarah on 16-10-2020
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Change Your Brain, Change Your Body
- Your Ultimate Brain-Body Makeover
- Narrated by: Daniel G. Amen MD
- Length: 5 hrs and 26 mins
- Release date: 01-04-2015
- Language: English
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Pleasurable Weight Loss
- The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
- By: Jena la Flamme
- Narrated by: Jena la Flamme
- Length: 9 hrs and 50 mins
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"The key to losing weight is not about enjoying less," teaches Jena la Flamme. "It's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain.
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Pleasurable Weight Loss
- The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today
- Narrated by: Jena la Flamme
- Length: 9 hrs and 50 mins
- Release date: 01-01-2015
- Language: English
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The Sophia Teachings
- The Emergence of the Divine Feminine in Our Time
- By: Robert A. Powell
- Narrated by: Robert A. Powell
- Length: 8 hrs and 57 mins
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In The Sophia Teachings, scientist and scholar Robert Powell uncovers a secret stream of wisdom flowing through the heart of Christianity: the feminine principle known in Greek as "Sophia", or Holy Wisdom herself. This sacred embodiment - named in the Old Testament as the first living being made by God - has comforted and guided seekers of truth in every age and culture, including our own. Who is this spirit of the divine feminine, and what does she mean to us today?
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The Sophia Teachings
- The Emergence of the Divine Feminine in Our Time
- Narrated by: Robert A. Powell
- Length: 8 hrs and 57 mins
- Release date: 23-11-2015
- Language: English
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The Ecstasy of Letting Go
- Surrender Practices to Empower Your Life
- By: Judith Orloff
- Narrated by: Judith Orloff
- Length: 2 hrs and 37 mins
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We often think surrender means defeat - yet Dr. Judith Orloff has learned that surrender is the key to a powerful, effective, joyous way of being. "Surrender allows us to let go of our compulsion to overthink, doubt our intuition, and hold back from our complete experience of living," teaches Dr. Orloff. With The Ecstasy of Letting Go, she presents a practice-based audio to help us apply the insights of her best seller The Ecstasy of Surrender to our everyday lives.
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best of both worlds
- By Annika on 02-10-2016
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The Ecstasy of Letting Go
- Surrender Practices to Empower Your Life
- Narrated by: Judith Orloff
- Length: 2 hrs and 37 mins
- Release date: 01-01-2016
- Language: English
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Choose to Change
- Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
- By: Kelly McGonigal PhD
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 18 mins
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Whether it's a bad habit in need of breaking or a strength ripe for cultivation, nearly everyone has some aspect of themselves that they wish they could change. And yet, many of us find actually implementing this kind of transformation so overwhelming that we often give up before we even start. As an acclaimed expert in mind-body science, Dr. Kelly McGonigal understands what it truly takes - mentally, emotionally, and even physically - to make personal changes stick.
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Choose to Change
- Six Weeks to Take Charge of Your Habits, Goals, and Emotional Patterns
- Narrated by: Kelly McGonigal PhD
- Length: 7 hrs and 18 mins
- Release date: 01-02-2018
- Language: English
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Quiet Thunder
- The Wisdom of Crazy Horse
- By: Joseph M. Marshall III
- Narrated by: Joseph M. Marshall III
- Length: 6 hrs and 20 mins
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In Quiet Thunder: The Wisdom of Crazy Horse, Lakota lineage holder Joseph Marshall III presents the first audio-learning program based entirely on the rich oral tradition of his people to share a vibrant portrait painted with the brush of reality rather than the distortion of legend.
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Quiet Thunder
- The Wisdom of Crazy Horse
- Narrated by: Joseph M. Marshall III
- Length: 6 hrs and 20 mins
- Release date: 23-09-2014
- Language: English
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