Elena Brower
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Elena Brower

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Mother, mentor, poet, artist, volunteer, bestselling author, and podcast host, Elena Brower is a celebrated international yoga and meditation teacher on Glo. Her debut book, Art of Attention: A Yoga Practice Workbook for Movement as Meditation, was published in 2012; her bestselling journals Practice You and Being You, her collection of poetry Softening Time, along with her courses and talks, explore stages of studentship, practice, life, and listening. Her next book, Hold Nothing (Shambhala Publications) will be released in late 2025. Her column on Substack supports girls and women through On The Inside, Girls on Fire Leaders, Women for Women, and Free Food Kitchen. She hosts the acclaimed podcast Practice You, a series of deep, compassionate conversations with teachers, artists, and thinkers, designed to support you through life’s transitions, encouraging presence, care, and openness. Offering two new virtual weekly classes on Glo, Elena weaves body, breath, art, and contemplative mindfulness into practice. Bridging ancient yogic precision with creative depth and emotional intelligence, she serves individuals in cultivating resilience and inner alignment. Her spoken word poetry is featured on Above & Beyond's Flow State albums, for which she's received an RIAA-certified Gold Record for her writing on "Don't Leave." In 2023, she received Jukai (lay Buddhist vows) from Roshi Joan Jiko Halifax at Upaya Zen Center, and is a student in Upaya’s Chaplaincy Training. As part of her service, she volunteers in hospice and penitentiary settings, bringing yoga, meditation, and compassionate presence, aligning with Upaya’s commitment to local service and community support.
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Hold Nothing

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  • Hold Nothing cover art

    • Hold Nothing

    • An Invitation to Let Go and Come Home to Yourself
    • By: Elena Brower
    • Narrated by: Elena Brower
    • Length: 4 hrs and 50 mins
    • Release date: 18-11-2025
    • Language: English
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  • The Self-Acceptance Summit: Volume 3 cover art

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  • Softening Time cover art

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