• The Return Home

  • Essential Meditation Training for a Vital, Centered Life
  • By: Elena Brower
  • Narrated by: Elena Brower
  • Length: 7 hrs and 35 mins
  • Speech
  • Release date: 12-04-2017
  • Language: English
  • Publisher: Sounds True
  • 5 out of 5 stars (1 rating)

Regular price: $49.73

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Publisher's Summary

Elena Brower is a renowned yoga teacher and author, but she's also a mother, a partner in a lifelong relationship, and a working professional. How does she stay grounded, energized, and present amid the challenges of modern life?

With this guided audio course, listeners learn the practices that have helped Elena and her students the most. She engages us with meditations, gentle movement, and many other tools to cultivate the foundations of our inner "dwelling place of the spirit". Not about escaping from chaos and crisis but about embracing it, The Return Home offers a welcome complement for yoga practitioners, meditators, or anyone else wishing to find inspiration and support in their busy lives. Includes a companion PDF guidebook.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Elena Brower (P)2017 Sounds True

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  • Yoga Kirsty
  • 21-09-2017

Sublime

A joy to be guided by Elena as ever. Her studentship glows through this book to give us wise, educated practical tools to return us to our essence. I've just finished it and can't wait to start it over. Simple, daily practices - the perfect medicine for modern living.