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Change Your Brain, Change Your Body

Your Ultimate Brain-Body Makeover

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Change Your Brain, Change Your Body

By: Daniel Amen MD
Narrated by: Daniel Amen MD
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About this listen

Through his nationally televised programs, best-selling books, and renowned treatment clinics, Dr. Daniel G. Amen has transformed the emotional and cognitive well-being of millions. With this immersive audio learning program, he turns our attention to a crucial "missing link" in medicine today: how the brain affects every facet of health.

Dr. Amen and his colleagues guide listeners step by step to fit, energized, and youthful bodies - while achieving optimal brain health along the way. Based on current insights, many pioneered at the Amen Clinics, Change Your Brain, Change Your Body teaches us how to: determine our brain type; reach and maintain ideal weight; reduce stress; strengthen the immune system; sharpen memory; increase willpower and eliminate food cravings to achieve exercise and diet goals; enhance sexual desire and performance; lower blood pressure without medication; avoid depression; and much more.

©2015 Daniel G. Amen (P)2015 Daniel G. Amen Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Psychology Psychology & Mental Health Brain Nutrition
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Really didn’t like listening to this book, it was like listening to a podcast, two people talking to each other, very difficult to follow. The women neurologist being mansplained to by Amen and giggling, and repeating words was cringe.

Good content poor delivery

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I found this book very helpful for better living and controlling my alcohol consumption.
Dr Amen makes this so easy to understand and the hypnosis session are also very helpful.

very interesting

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Reminded me far too much of a fabricated daytime talkshow. A poor way to present and could not resonate with the content while they were talking. No thanks.

Condescending

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