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Your Breathing Body, Volume 2

Advanced Practices for Physical, Emotional, and Spiritual Fulfillment

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Your Breathing Body, Volume 2

By: PhD Reginald A. Ray
Narrated by: PhD Reginald A. Ray
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About this listen

Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray.
Volume Two contains 10 CDs for the advanced practitioner. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to “fathom your breath to its full depths” for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.

 Alternative & Complementary Medicine Meditation Spirituality
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I have been a dedicated meditator and spiritual practitioner for over 15 years, but lately I have felt myself getting further into a wide open space, which while blissful, did not feel complete. Where was my body in all this? So I downloaded Your Breathing Body Vol 2 (being a smartA**, I thought I could skip Vol 1, because I was somewhat experienced).

I got so much out of my immersion in the teachings that I realised I was shortchanging myself and am now doing the program contained on Vol 1. It is just as delightful, deep, beautiful, even thought the practices are more 'basic'. What this experience has taught me is that each practice, no matter how 'basic', is (literally) endlessly deep when approached in the right way. Reggie Ray is the perfect teacher for this guidance.

I note a few people have not enjoyed his delivery. I would say that this is an entirely personal matter. His is the only voice/delivery I have ever heard on an audio book that I have loved, rather than suffering through it. With his voice, Reggie conveys, warmth, compassion, detachment, in the proper meaning of the word (in that he is not all fake gooey and excited, but maintains warmth and connection), quiet authority (but not hierarchical arrogance) and he is very relaxing, but not in the put-you-to-sleep kind of way.

Highly, highly recommended.

Wonderful, like having a live teacher

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