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This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

After nearly eighteen months at Basgiath War College, Violet Sorrengail knows there’s no more time for lessons. No more time for uncertainty. Because the battle has truly begun, and with enemies closing in from outside their walls and within their ranks, it’s impossible to know who to trust. Now Violet must journey beyond the failing Aretian wards to seek allies from unfamiliar lands to stand with Navarre. The trip will test every bit of her wit, luck, and strength, but she will do anything to save what she loves—her dragons, her family, her home, and him.

The frontiersmen were a remarkable breed of men. They were often rough and illiterate, sometimes brutal and vicious, often seeking an escape in the wilderness of mid-America from crimes committed back east. In the beautiful but deadly country which would one day come to be known as West Virginia, Kentucky, Michigan, Ohio, Indiana, and Illinois, more often than not they left their bones to bleach beside forest paths or on the banks of the Ohio River.

The last thing I remember is arriving at the massive gates with a Bounty Hunter staring me down. I have a feeling he was supposed to take me to the monster holding arena to fight. Instead, I’m Fortune Academy’s newest student. I can relate to the monsters in ways the other students can’t. My mentor, who is way too hot for his own good, tells me my behavior is the result of my memory loss and that I’m just trying to identify with a past pain that I’ve buried too far to feel.

Twenty episodes from the first BBC Radio series plus an hour-long Christmas special, starring Arthur Lowe, John Le Mesurier, and Clive Dunn.

In 1973 the BBC adapted its hit TV series for radio, featuring the original TV cast and characters. Three series were broadcast between 1974 and 1976, with episodes adapted from their TV counterparts by Harold Snoad and Michael Knowles.

At the very heart of all the success and failure I've been exposed to - both my own entrepreneurial journey and through the thousands of interviews I've conducted on my podcast - are a set of principles that can stand the test of time, apply to any industry, and be used by anyone who is search of building something great or becoming someone great.

Felix and his friends have escaped the Undermount laden with spoils, a belly full of power, and most importantly: another Unbound at their side. Yet, their triumph is shadowed by the pursuit of the Dwarven Hinterlords, Hierocratic soldiers, and a sinister truth haunting Felix’s Mind.

Jonathan Haidt has spent his career speaking wisdom and truth in some of the most the most difficult spaces - communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for teenagers today. In The Anxious Generation, Haidt argues that for the cohort that hit puberty around 2009, their sense of self developed as the threads of three dramatic technological and social changes emerged.

Nothing stops former Navy SEAL and Tier One operator John Dempsey from answering the call of duty - including a mission with the highest stakes he's ever faced. When one of the most brazen and lethal acts of terrorism rocks American and Israeli intelligence forces at the highest levels, Dempsey's ultracovert antiterror unit, Ember, mobilizes. But this operation isn't just a retaliatory strike by Ember; it's a mission of vengeance for Dempsey.

Welcome to the Midnight Gang! Midnight is the time when all children are fast asleep, except of course for...the Midnight Gang. That is when their adventures are just beginning.... When Tom gets hit on the head by a cricket ball, he finds himself at Lord Funt Hospital and is greeted by a terrifying-looking porter. Things go from bad to worse when he meets the wicked matron in charge of the children's ward.... But Tom is about to embark on the most thrilling journey of a lifetime!

Freddy Stern, a twenty-one-year-old cashier, has lived a plain, albeit harsh life. Having been orphaned—twice—he's spent the last ten years working and staying out of trouble. His only aspiration is to save enough money to become an archhuman. His dream gets the jump on him when he barely survives a near-death encounter and finds himself in possession of 1% Lifesteal, a bizarre talent with numerous contradictions and just as many uses.

Some secrets are deadly. It's no secret that Sundew wants to destroy the HiveWings. It's her life's mission to exact revenge on the tribe that tried to wipe out the LeafWings and ripped every tree from the surface of Pantala. Every tree, that is, except the wild and dangerous Poison Jungle, where the surviving LeafWings have been hiding since the war. Hiding, plotting, and waiting for a dragon like Sundew, who is uniquely qualified to bring down the Hives.

It is the morning of the reaping that will kick off the 10th annual Hunger Games. In the Capitol, 18-year-old Coriolanus Snow is preparing for his one shot at glory as a mentor in the Games. The once-mighty house of Snow has fallen on hard times, its fate hanging on the slender chance that Coriolanus will be able to out charm, outwit, and outmaneuver his fellow students to mentor the winning tribute. The odds are against him. He’s been given the humiliating assignment of mentoring the female tribute from District 12, the lowest of the low.

Jack Bennet returns from the war to find the life he left behind has moved on without him. The only option he has to make ends meet lies in a military surplus junkyard starship. What’s a former Combat Search and Rescue soldier to do? Fix up the ship, hire the cheapest pilot—a notorious drunk—and take the first contract that comes up: collect a bounty on one of the most ruthless killers in the Pirate Worlds, a place crawling with thieves, cutthroats and con artists whose primary language is violence. Jack must abandon his nice guy persona, or exploit it, if he is to survive.

On Zero Day of the first and last cyberwar in human history the internet went dark, transport and power grids collapsed, and cities began to starve. Ten days later millions have died from thirst and starvation, from violence, and from the simple failure of the world’s machines to keep them alive. This second installment of John Birmingham’s End of Days trilogy finds James O’Donnell and his friends Rick, Michelle and Melissa hunkered down in the wilderness, where they know a horde of starving, desperate exiles from the graveyard of the US East Coast is heading their way.

A commander who bled to defend her people, Ahnna is haunted by two beliefs. The first is that she failed to protect Ithicana from invasion. And the second is that saving her homeland means leaving it behind forever. The Maridrinians left Ithicana in ruins and its people impoverished. So when the wealthy kingdom of Harendell claims her as a bride for its crown prince, Ahnna is prepared to do whatever it takes to gain influence as the future queen. And to control the gold that comes with the throne.

Peril has been loyal to Queen Scarlet, who used her fatal firescales to kill countless dragons in the SkyWing arena. Now Peril is loyal to Clay, the only dragonet who has ever been her friend. So when Scarlet threatens Jade Mountain Academy, Peril sets off to find her former queen, stop her, and save the day - no matter what it takes.

Vadka Dragunov—Bratva executioner, cold-blooded strategist… and my dead sister’s husband. The man who built his empire in blood and protected it with silence. The man with a stare that holds me hostage—and a voice that cuts straight through me. I've avoided him, and the way he makes me feel, as I've wallowed in my own grief following my sister's death. But now there's no escape. I’m living in his world. I've been targeted. The Irish want war. And the only safe place left is under his watch… or under him.

Matilda is the world's most famous bookworm, no thanks to her ghastly parents.Her father thinks she's a little scab. Her mother spends all afternoon playing bingo. And her headmistress, Miss Trunchbull? She's the worst of all. She's a big bully, who thinks all her pupils are rotten and locks them in the dreaded Chokey. Despite these beastly grownups trying to push her down, Matilda is an extraordinary girl with a magical mind. And she's had enough. So all the terrible adults had better watch out, because she's going to teach them a lesson they'll never forget!

They all ended up in the small town of Redemption Hills to put the dangers of their previous lives behind. But they had no idea they would all find the women who show them their pasts don't dictate their future.