Showing results by publisher "Blackstone Publishing" in Relationships, Parenting & Personal Development
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Gut Reactions
- The Science of Weight Gain and Loss
- By: Simon Quellen Field
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Unabridged
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Gut Reactions by chemist Simon Quellen Field shows us how our bodies react to food and the environment, and how our brain affects what and how much we eat, and in turn, is affected by what we eat. It shows why some diets work for some people but not for others, based on genetics, previous weight history, brain chemistry, environmental cues, and social pressures. It explores how dozens of hormones affect hunger and satiety and interact with the brain and the gut to regulate feeding behavior.
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Very difficult to stay engaged
- By Anonymous User on 11-12-2021
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Gut Reactions
- The Science of Weight Gain and Loss
- Narrated by: David Marantz
- Length: 7 hrs and 29 mins
- Release date: 08-01-2019
- Language: English
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Non-member price: $27.99 or 1 Credit
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- By: Faith G. Harper
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Unabridged
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Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
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Loved this
- By Anonymous User on 30-11-2023
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- Narrated by: Faith G. Harper PhD
- Length: 5 hrs and 15 mins
- Release date: 27-05-2022
- Language: English
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Non-member price: $24.99 or 1 Credit
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The New Science of Healthy Aging
- By: Scientific American
- Narrated by: Suzie Althens
- Length: 6 hrs and 13 mins
- Unabridged
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Understanding why we age and how to prevent age-related physical and mental decline can help us to live in the moment and enjoy our health at any age. In this audiobook, we explore the latest thinking in why we age, strategies to help maintain good health, as well as research into the limits of human longevity.
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The New Science of Healthy Aging
- Narrated by: Suzie Althens
- Length: 6 hrs and 13 mins
- Release date: 24-11-2020
- Language: English
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- By: Faith G. Harper
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Unabridged
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Anxiety is a survival skill gone haywire. It happens when our brain is working so hard to protect us that it forgets to notice that the danger has passed. It feels like choking, stifling, smothering, tingling, panicking - our brains cut out and we start to make bad decisions - all normal anxiety reactions. Dr. Faith G. Harper, author of the best-selling This is Your Brain on Depression packs a ton of knowledge and help into this practical manual.
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Very Informative
- By Anonymous User on 03-04-2024
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Unf*ck Your Anxiety
- Using Science to Rewire Your Anxious Brain
- Narrated by: Erin Bennet
- Length: 2 hrs and 44 mins
- Release date: 27-04-2021
- Language: English
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Wild Words
- Rituals, Routines, and Rhythms for Braving the Writer’s Path
- By: Nicole Gulotta
- Narrated by: Nicole Gulotta
- Length: 4 hrs and 52 mins
- Unabridged
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Part memoir and part spirit guide, Wild Words is a book about the intersection of our creative soul with everything else, and how to make peace, make priorities, and ultimately, make progress by slowing down and embracing whatever season we’re in, right now.
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Personable advice for writers (or artists)
- By Annika Harding on 22-05-2024
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Wild Words
- Rituals, Routines, and Rhythms for Braving the Writer’s Path
- Narrated by: Nicole Gulotta
- Length: 4 hrs and 52 mins
- Release date: 15-10-2019
- Language: English
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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- By: Benjamin Bikman PhD
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
- Unabridged
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A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause - insulin resistance - and shares an easy, effective plan to reverse and prevent it.
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Exceptional book on diet and health
- By Anonymous User on 21-12-2021
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Why We Get Sick
- The Hidden Epidemic at the Root of Most Chronic Disease - and How to Fight It
- Narrated by: George Newbern
- Length: 6 hrs and 54 mins
- Release date: 21-07-2020
- Language: English
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- By: Oonagh Duncan
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Unabridged
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Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: It might not be six-pack abs you’re looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, she’ll show you how to make it happen.
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Wasn't for me
- By Amazon Customer on 21-11-2019
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Healthy as F*ck
- The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life
- Narrated by: Oonagh Duncan
- Length: 6 hrs and 18 mins
- Release date: 17-09-2019
- Language: English
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The Lost Art of Doing Nothing
- How the Dutch Unwind with Niksen
- By: Maartje Willems
- Narrated by: Kate Mulligan
- Length: 3 hrs and 20 mins
- Unabridged
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Plagued - as we are! - by nonstop pings and notifications, we have lost the knack of zoning out. Kicking back. Slacking off. Even when pandemic-induced lockdowns forcibly cleared our calendars, many who thought I’m free! filled their days with Netflix and doomscrolling. How can we reclaim our free time (planned or not) to truly rest and reset? The Dutch have it figured out: with niksen. Perhaps their best-kept lifestyle secret, niksen is the art of doing, well, nothing. It’s the opposite of productivity, and it’s incredibly good for you.
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An ‘art’ that our world could do with more of…
- By Anonymous User on 11-02-2023
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The Lost Art of Doing Nothing
- How the Dutch Unwind with Niksen
- Narrated by: Kate Mulligan
- Length: 3 hrs and 20 mins
- Release date: 30-03-2021
- Language: English
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You Have More Influence Than You Think
- How We Underestimate Our Power of Persuasion, and Why It Matters
- By: Vanessa Bohns
- Narrated by: Eileen Stevens
- Length: 6 hrs and 24 mins
- Unabridged
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If you’ve ever felt ineffective, invisible, or inarticulate, chances are you weren’t actually any of those things. Those feelings may instead have been the result of a lack of awareness we all seem to have for how our words, actions, and even our mere presence affect other people. In You Have More Influence Than You Think, social psychologist Vanessa Bohns draws from her original research to illustrate why we fail to recognize the influence we have, and how that lack of awareness can lead us to miss opportunities or accidentally misuse our power.
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This could have been better
- By Shaz Barker on 07-09-2022
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You Have More Influence Than You Think
- How We Underestimate Our Power of Persuasion, and Why It Matters
- Narrated by: Eileen Stevens
- Length: 6 hrs and 24 mins
- Release date: 07-09-2021
- Language: English
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Non-member price: $28.00 or 1 Credit
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Helping Teens Who Cut (Second Edition)
- Using DBT Skills to End Self-Injury
- By: Michael Hollander PhD
- Narrated by: George Newbern
- Length: 8 hrs and 48 mins
- Unabridged
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Tens of thousands of worried parents have turned to this authoritative guide for information and practical guidance about the growing problem of teen self-injury. Dr. Michael Hollander is a leading expert on dialectical behavior therapy (DBT), the most effective treatment approach for cutting. Vivid stories illustrate how out-of-control emotions lead some teens to hurt themselves, how DBT can help, and what other approaches can be beneficial.
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Helping Teens Who Cut (Second Edition)
- Using DBT Skills to End Self-Injury
- Narrated by: George Newbern
- Length: 8 hrs and 48 mins
- Release date: 06-06-2023
- Language: English
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This Is Your Brain on Depression
- Creating Your Path to Getting Better
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 1 hr and 49 mins
- Unabridged
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People who have never been depressed have no idea what it's like. And people who have know all too well how tough depression can be to live with. Dr. Faith explains the brain science behind depression, complete with Zuul references, and talks you through the different options out there for getting better. Yes there are things you can do to feel good again (including drugs, but avoiding a spiraling successions of drug cocktails).
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Loved it!
- By Anonymous User on 31-01-2023
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This Is Your Brain on Depression
- Creating Your Path to Getting Better
- Narrated by: Erin Bennett
- Length: 1 hr and 49 mins
- Release date: 04-12-2018
- Language: English
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Don’t Text Your Ex Happy Birthday
- And Other Advice on Love, Sex, and Dating
- By: Nick Viall
- Narrated by: Nick Viall
- Length: 6 hrs and 3 mins
- Unabridged
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From celebrity heartthrob, esteemed host of The Viall Files podcast, and adored member of Bachelor Nation Nick Viall comes Don’t Text Your Ex Happy Birthday—a no-holds-barred dating advice audiobook. With his trademark charm, relationship expertise, and exclusive sex and love Q&A series, Nick guides listeners through topics of love, lust, dating, and heartbreak. Nothing is off limits as he delves into situationships, how to identify a player, and defining healthy love vs. toxic love. Viall is here with all the answers and more.
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Exactly what I needed to hear
- By Anonymous User on 06-12-2023
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Don’t Text Your Ex Happy Birthday
- And Other Advice on Love, Sex, and Dating
- Narrated by: Nick Viall
- Length: 6 hrs and 3 mins
- Release date: 04-10-2022
- Language: English
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Love, Sex, and Science
- By: Scientific American
- Narrated by: Janet Metzger
- Length: 6 hrs and 21 mins
- Unabridged
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Love - in both the abstract and the up-close-and-personal - has always provided limitless inspiration for artists, writers, and musicians, but scientists are just as fascinated by these affairs of the heart, though they seldom sing about it. In Love, Sex, and Science, our editors take a step back, analyzing romance using tools like fMRI studies instead of a paint brush or guitar. The writers examine a variety of topics, starting with the perceived sex differences between men and women discussed in Section 1 - are we really as different as Mars and Venus?
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the first part is not scientific at all
- By Anonymous User on 08-09-2022
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Love, Sex, and Science
- Narrated by: Janet Metzger
- Length: 6 hrs and 21 mins
- Release date: 07-07-2020
- Language: English
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You Turn
- Get Unstuck, Discover Your Direction, Design Your Dream Career
- By: Ashley Stahl
- Narrated by: Ashley Stahl
- Length: 9 hrs and 21 mins
- Unabridged
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The best career is not one where you only do what you love, but one where you honor who you are. In You Turn, counterterrorism-professional-turned-career-coach Ashley Stahl shares the strategies she’s used to help thousands ditch their Monday blues, get clarity on what work lights them up, and devise an action plan to create a career they love. This book gives listeners access to Stahl’s coveted 11-step road map that has guided thousands of coaching clients in 31 countries to self-discovery and success.
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another book promoting online courses
- By Arron on 16-09-2023
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You Turn
- Get Unstuck, Discover Your Direction, Design Your Dream Career
- Narrated by: Ashley Stahl
- Length: 9 hrs and 21 mins
- Release date: 26-01-2021
- Language: English
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Humanifestations
- On Trauma, Truth, and Transformation
- By: Jeff Brown
- Narrated by: Jeff Brown
- Length: 2 hrs and 34 mins
- Unabridged
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At a time when our world is fractured by polarized views and where abuse of power plagues our interpersonal landscape, Humanifestations provides a grounded and compassionate blueprint for individual and collective transformation. In his fiercely honest style, Brown speaks to the challenges of living our truth in this world and supports our efforts to heal and ReBrave. Humanifestations is a revolution of truthspeak that will ignite your power and awaken your magnificence.
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Humanifestations
- On Trauma, Truth, and Transformation
- Narrated by: Jeff Brown
- Length: 2 hrs and 34 mins
- Release date: 06-06-2023
- Language: English
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In Praise of Difficult Women
- Life Lessons from 29 Heroines Who Dared to Break the Rules
- By: Karen Karbo, Cheryl Strayed - foreword
- Narrated by: Bernadette Dunne
- Length: 11 hrs and 17 mins
- Unabridged
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Smart, sassy, and unapologetically feminine, In Praise of Difficult Women is an ode to the bold and charismatic women of modern history. Karen Karbo spotlights the spirited rule breakers who charted their way with little regard for expectations: Amelia Earhart, Helen Gurley Brown, Edie Sedgwick, and Shonda Rhimes, among others. Their lives provide inspiration and instruction for the new age of feminism we have entered. Karbo distills these lessons with wit and humor, examining the universal themes that connect us to each of these mesmerizing personalities today.
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In Praise of Difficult Woman
- By Chris on 21-06-2019
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In Praise of Difficult Women
- Life Lessons from 29 Heroines Who Dared to Break the Rules
- Narrated by: Bernadette Dunne
- Length: 11 hrs and 17 mins
- Release date: 27-11-2018
- Language: English
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Moving Through Grief
- Proven Techniques for Finding Your Way After Any Loss
- By: Gretchen Kubacky PsyD
- Narrated by: Christine Williams
- Length: 3 hrs and 11 mins
- Unabridged
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Coping with loss is difficult, but that doesn’t mean you have to suffer alone. Based on the proven-effective acceptance and commitment therapy (ACT) treatment, Moving Through Grief provides simple and effective techniques to help you get unstuck and start living a rich and fulfilling life again, loss and all. ACT is all about embracing what hurts and committing to actions that will improve and enrich your life.
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Moving Through Grief
- Proven Techniques for Finding Your Way After Any Loss
- Narrated by: Christine Williams
- Length: 3 hrs and 11 mins
- Release date: 10-12-2019
- Language: English
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Embers
- One Ojibway's Meditations
- By: Richard Wagamese
- Narrated by: Christian Baskous
- Length: 1 hr and 50 mins
- Unabridged
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In this carefully curated selection of everyday reflections, Richard Wagamese finds lessons in both the mundane and sublime as he muses on the universe, drawing inspiration from working in the bush-sawing and cutting and stacking wood for winter as well as the smudge ceremony to bring him closer to the Creator. Embers is perhaps Richard Wagamese's most personal volume to date. Honest, evocative, and articulate, he explores the various manifestations of grief, joy, recovery, beauty, gratitude, physicality, and spirituality-concepts many find hard to express.
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Embers
- One Ojibway's Meditations
- Narrated by: Christian Baskous
- Length: 1 hr and 50 mins
- Release date: 12-02-2019
- Language: English
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Unf#ck Your Business
- Using Math and Brain Science to Run a Successful Business
- By: Faith G. Harper PhD
- Narrated by: Joe Biel
- Length: 2 hrs and 49 mins
- Unabridged
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Joe Biel, author of A People’s Guide to Publishing, draws on twenty-six years of business ownership and management experience to walk you through how to think like a business owner, plan, strategize, manage budgets, scale up, and keep your focus on what’s most important. Dr. Faith Harper, author of the bestselling Unf--k Your Brain, provides vital skills that aren’t often lauded in business books, such as overcoming imposter syndrome and other fears, communicating your boundaries, and building mutually beneficial relationships.
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Unf#ck Your Business
- Using Math and Brain Science to Run a Successful Business
- Narrated by: Joe Biel
- Length: 2 hrs and 49 mins
- Release date: 31-10-2023
- Language: English
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What Addicts Know
- 10 Lessons from Recovery to Benefit Everyone
- By: Christopher Kennedy Lawford
- Narrated by: Dan Woren
- Length: 6 hrs and 31 mins
- Unabridged
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In a “more is better” society, it’s indisputable that we’ve all experienced cravings and denied the truth about our destructive behaviors - traits shared by addicts who’ve successfully overcome them. What Addicts Know offers the coping and wellness skills necessary to overcome life’s obstacles and self-improvement tips for everything from conquering an unhealthy consumption of junk food, to overcoming toxic relationships.
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Gold nuggets
- By Christy on 23-05-2024
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What Addicts Know
- 10 Lessons from Recovery to Benefit Everyone
- Narrated by: Dan Woren
- Length: 6 hrs and 31 mins
- Release date: 11-05-2021
- Language: English
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