Showing results by publisher "Bolinda Publishing Pty Ltd" in Relationships, Parenting & Personal Development

Comedy has been Shaun Micallef’s guiding light, his refuge, his passport, his lifebuoy, his drug, his mask, his means, his end, his lingua franca, his Self. But it’s not everything. Join Shaun on a journey from his earliest days as a gangly, bespectacled comedy nerd growing up on the mean streets of Adelaide to his rightful place today as a glittering star in Australia’s TV firmament. Though his road to success has not been without its failures – in fact, many, many failures – only a few of them can be blamed on others.

The authors of the classic Difficult Conversations teach you how to take criticism productively in Thanks for the Feedback. We get feedback every day of our lives, from friends and family, colleagues, customers, and bosses, teachers, doctors, and strangers. We're assessed, coached, and criticised about our performance, personalities and appearance. We know that feedback is essential for professional development and healthy relationships - but we dread it and even dismiss it.

Rosie Batty knows pain no woman should have to suffer. Her son was killed by his father in a violent incident in February 2014, a horrendous event that shocked not only the nation but the world. Greg Anderson murdered his 11-year-old son, Luke, and was then shot by police at the Tyabb cricket oval. Rosie had suffered years of family violence and had had intervention and custody orders in place in an effort to protect herself and her son. She believes the killing was Greg's final act of control over her.

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson’s four steps build strengths into your brain, balancing its ancient negativity bias, making contentment and a powerful sense of resilience the new normal.

Parental as Anything is a common-sense guide to raising happy, healthy kids - from toddlers to tweens - from best-selling author Maggie Dent. Focusing on the most engaged-with topics from her popular ABC Parental as Anything podcast, Maggie tells us what the experts have to say, relates the experiences of other parents and offers her own reassuring guidance to provide practical solutions to the challenges parents and caregivers face today. 

On the outside, Rebekah Campbell has an enviable life. She is founder of hot Sydney start-up Posse.com, writes a popular blog and gives inspirational talks at conferences for female entrepreneurs. But when she turns off the light each night, she is alone and terrified of the future. She knows that what's important to her isn't money or start-up glory or social media followers. She wants love. She wants a family. And she is stuck. She hasn't been on a date in 10 years. She's too embarrassed to list herself on the internet and can't bear the risk of getting rejected. She decides to act.

Tired of going around in circles? It’s time to reconnect with your story and make it the best story possible. The Dreaming Path ensures our life journey is one of fulfilment. The path has always been there, but in the modern world, it can be hard to find. There are so many demands on us—family, health, bills, a mortgage, a career—that it can be hard to remember what’s most important: you.

At 44, Susan Duncan appeared to have it all. Editor of two of Australia's top-selling women's magazines, a happy marriage, a jet-setting lifestyle covering stories from New York to Greenland, rubbing shoulders with Hollywood royalty, the world was her oyster. But when her beloved husband and brother die within three days of each other, her glittering life shatters. In shock, she zips on her work face and soldiers on - until one morning 18 months later when she simply can't get out of bed.

Glen Walsh and Steven Alward were childhood friends in their tight-knit working-class community in Shortland, New South Wales. Both proud altar boys at the local Catholic church, they went on to attend the city's Catholic boys' highs schools. Both did well: Steven became a journalist; Glen a priest. But when Glen discovered another priest was sexually abusing boys, he reported the offending to police. Just weeks before he was due to give evidence at a key trial against the highest cleric to ever be charged with covering up child abuse, Father Glen Walsh was dead. 

There has never been a better time to be a teenage girl. But perhaps there has never been a harder time. We know that connection is at the heart of our teenage daughters' happiness. And we do our best to have strong connections with our girls. But despite this, we often feel a disconnect. Or perhaps, more precisely, a mis-connect. If you're looking to understand your teen daughter better and deepen your connection with her, this audiobook is your guide.

Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and lasting happiness.

Parenting expert Dr Justin Coulson shares the 10 things every parent needs to know to raise their children in positive ways. They are also ways to make parenting easier for you - so you don't have to keep 'making it up as you go along'. Drawing on positive psychology, this audiobook gives simple and effective strategies for the main issues parents of 2- to 12-year-olds confront in everyday family life. 

Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients experience anxiety, which is hardly surprising, because anxiety is the most common mental-health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from it all his life. In this audiobook, the co-author of Changing Minds, who featured in the ABC TV series of the same name, demystifies anxiety in his trademark warm and friendly style.   

Viral video producer Briony Benjamin was a few months into a new job when she started feeling not quite right—All. The. Time. Doctors told her she was just stressed and should rest more and learn to meditate. But it turns out she had cancer all through her body. Briony shares some of the important lessons learnt through her illness and recovery—everything from how to assemble your A Team in times of crisis to learning happy hacks for cutting yourself some slack and some great tips on being a good supportive human when a friend is going through the rough stuff.

Chrissie and Anthony Foster were like any other young family, raising their three daughters in suburban Melbourne with what they hoped were the right values. Chrissie could not have known that the stranger-danger she feared actually lurked in the presbytery attached to the girls' Catholic primary school. Father Kevin O'Donnell, a long-term paedophile, lived and worked there. Two of their young daughters became victims of O'Donnell. And once the truth was revealed, the Fosters began a battle to find out how this could have happened. 

At 44, Susan Duncan appeared to have it all. Editor of two of Australia's top-selling women's magazines, a happy marriage, a jet-setting lifestyle covering stories from New York to Greenland, rubbing shoulders with Hollywood royalty, the world was her oyster. But when her beloved husband and brother die within three days of each other, her glittering life shatters. In shock, she zips on her work face and soldiers on - until one morning 18 months later when she simply can't get out of bed.

The author of 21 Days to a Happier Family, Dr Justin Coulson, on raising kids who'll bounce back from adversity and challenging times. Have you ever watched your child give up too quickly and easily, moaning 'I can't'. Perhaps your child resists going to school because they don't like their teacher or their friend rejected them. Maybe they failed in a sporting contest or an exam. One of the most frequent questions Kidspot parenting expert Dr Coulson is asked is 'How can I help my child become resilient?'

At the age of 74, best-selling author Irvin Yalom turns his attention to one of the great human questions: our fear of death. He suggests that what he calls the 'awakening experience' can help us acknowledge, accept, and make use of our fear of death in a positive manner. These awakening experiences often follow a loss, a trauma, or the death of a loved one, illness or just growing old. Yalom shows us how such an awakening can be the turning point for a more meaningful life.

A courageous, life-changing memoir that teaches us to apply the lessons learned by those nearing their death to our own life. After too many years of unfulfilling work, Bronnie Ware began searching for a job with meaning. Despite having no formal qualifications or experience, she found herself working in palliative care. During the time she spent tending to the needs of those who were dying, Bronnie's life was transformed.

What if there was a proven path to success? A path supported by science and research? A path that led to your goals and aspirations in less time, with less risk? Would you take it? Truthful and hard hitting, Life in Half a Second is the first 'fact-based' formula for achieving success in life and business. Proven through thousands of studies and decades of research, it presents the five doors you must walk through to achieve success in your career, business, or personal life.